17 WEGMAN FOODS TO SAUTER

Pass these main sodium and sugar bombs.

In many ways, Wegmans is the Shopper Paradise. There is a coffee bar for Naber a latte, a large hot bar featuring a burger station and many delicious fresh bakeries. But everything does not have on Wegmans is healthy, or even reasonable. While we love a lot of grocery food, some products are better left on the shelf.

Here is some of theFoods you should never buy at Wegmans. Do not say we did not warn you.

And the next time you shop, turtle off these17 the worst foods to buy at the target, too much.

Macaroni and cheese

By package to 1 serve: 530 calories, 25 g of grease (15 g saturated grease, 1 g of trans grease), 790 mg of sodium, 54 g of carbohydrates (2 g of fiber, 0 g sugar), 21 g protein

Make your own Mac and cheese is an easy way to avoid extra calories and sodium that can slip into your diet.Wegmans' Frozen Mac and Cheese is full of sodium added. No thanks!

For a healthier alternative, try one of them18 incredible recipes Mac-et-cheeses for weight loss.

Vegetable lo mein

By 1 serving: 550 calories, 22 g of grease (3 g of saturated grease), 1,910 mg of sodium, 73 g of carbohydrates (1.93 g of fiber, 0 g sugar), 15 g protein

Directed to the WEGMAN hot bar? Not to think ofvegetable lo mein is a healthy choice. A portion has a milligram of 1,910 milligrams of sodium. It's more than the sodium content of a great Mac!

Double chocolate frosted brownies

By 1 serving: 160 calories, 8 g of grease (4.5 g saturated grease), 45 mg of sodium, 21 g of carbohydrates (1 g of fiber, 18 g sugar), 2 g protein

Yes, it's good to have a grocery store with an internal bakery. But many fresh Wegman desserts are loaded with sugar. Each portion of thisFrosty brownie has 18 grams of added sugar. Yikes!

Instead of buying premature brownies, try one of our76 Recipes of healthy desserts.

Taleggio cheese

1 oz: 80 calories, 7 g of grease (4.5 g saturated grease), 240 mg sodium, 1 g of carbohydrates (0 g fiber, 0 g sugar), 5 g protein

Wegmans is known for his cheese matured in the cave. But all the cheese is not created equal! The storesTaleggio cheese A 240 milligrams of sodium per serving, which is much more than many varieties of cheeses. (And let's look at it: who really only eat an oz cheese portion?)

Greek chocolate yogurt

By container: 150 calories, 2.5 g of grease (1.5 g of saturated grease), 40 mg of sodium, 20 g of carbohydrates (0 g of fiber, 14 g sugar), 13 g protein

With 14 grams of added sugar, this yogurt is more than one dessert than a healthy snack. And if you drink with Granola, you will have more sugar in the mix. Paste with plain yogurt to keep your sugar consumption in check.

Flavored syrup with butter

By 0.25 cup: 210 calories, 0 g of grease, 140 mg of sodium, 53 g carbohydrates, 0 g protein

Wegman's pure maple syrup is more expensive than this flavored butter option, but it's worth each penny. The first two ingredients in the list for this option are corn syrup and high fructose corn syrup.

Maple and Sugar Brown-Gruau Instant

By 1 package: 160 calories, 2 g of grease (0 g saturated grease), 260 mg sodium, 32 g of carbohydrates (3 g of fiber, 12 g of sugar), 4 g protein

It's not a secret thatinstantaneous oats is often charged with added sugar if you buy the flavored options. Try to buy simple oats and add a brut of fresh maple syrup instead.

Treasure cereals of marshmallows

By 1 1/4 cup: 160 calories, 1.5 g of fat (0 g saturated grease), 280 mg of sodium, 35 g of carbohydrates (2 g of fiber, 17 g of sugar), 3 g protein

Many children's cereals are loaded with sugar and lucky charms of Wegmans are no exception. Each portion of this cereal contains 17 grams of added sugar - not exactly a breakfast of champions.

Cookie Dough Cream Cream

By 2/3 cup: 230 calories, 11 g of grease (6 g saturated grease), 95 mg of sodium, 31 g of carbohydrates (0 g fiber, 21 g of sugar), 3 g protein

Yes, cookie dough is a classic ice cream flavor. But this variety has more sugar added than other ice cream offers at Wegmans brand, with 21 grams of stuff in each 2/3 serfdom.

Jalapeños Farnen stuffed

By 3 pieces: 190 calories, 9 g of grease (3 g saturated grease), 470 mg of sodium, 21 g of carbohydrates (1 g of fiber), 5 g protein

Like so many frozen aperitifs, these Jalapeños stuffed are a sodium bomb. They contain 470 milligrams of sodium in just three rooms, more than twice the amount you will find in a small order of the fries of Wendy.

For a healthier alternative, try our recipe forJalapeños stuffed.

Vinaigrette

By 2 c.: 130 calories, 11 g of grease (1.5 g of saturated grease), 290 mg of sodium, 6 g of carbohydrates (0 g of fiber), 0 g protein

Do you really want to blur 290 milligrams of sodium at the top of your salad? Make a home vinaigrette, or even use oil and vinegar, is a simple way to keep these healthy vegetables.

Jump the stuffed stuff and try one of our10 salary vinaigrette recipes to make.

Honey ham

For 2 oz: 80 calories, 3 g of grease (1 g saturated grease), 530 mg of sodium, 3 g of carbohydrates (0 g fiber), 10 g of protein

The meat of charcuterie has a reputation to be packed with sodium and that this offert Wegmans is no exception. Try to exchange ham for roasted Turkey store for a less salty sandwich.

Sweet Italian sausage

By 1 grilled link: 220 calories, 15 g of grease (5 g of saturated grease), 590 mg of sodium, 0 g of carbohydrates (0 g of fiber), 20 g protein

With 590 milligrams of sodium in each sausage link, it is a food you should taste once from time to time, if ever.

Giant bread

For 120 grams: 150 calories, 2 g of grease (0 g saturated grease), 390 mg of sodium, 28 g of carbohydrates (<1 g fiber), 4 g protein

Do you really want to blow up 17% of your daily recommended sodium consumption on a plain white bread portion? Yes, we did not think it.

All that bagels

For 106 grams: 280 calories, 3.5 g of fat (0.5 g saturated grease), 380 mg of sodium, 54 g of carbohydrates (2.43 g of fibers), 10 g protein

Bagels are not a healthy way to start your day and wegman bagels are no exception. With 54 grams of carbohydrates in each bagel, you start your day with what is essentially a bomb of empty carbohydrates. No thanks.

Lasagna with frozen meat

By 1 cup: 340 calories, 15 g of grease (7 g saturated grease), 880 mg of sodium, 34 g of carbohydrates (2 g of fiber, 0 g sugar), 17 g protein

Like so many frozen dinners, this lasagna is absolutely charged with sodium. As in, it has 880 milligrams of the substance per serving. Yikes!

Macaroni salad

By 2/3 cup: 360 calories, 28 g of grease (4 g saturated grease), 490 mg of sodium, 22 g of carbohydrates (1 g of fiber), 5 g protein

Bring this dish accompaniment to your next cooking case and you will serve your family a heavy dose of sodium and fat alongside their hamburgers. Stick at homemade pasta salad or better still, regular salad - instead.

Categories: Groceries

Tags: Groceries / Grocery Shopping / Grocery Stores / tips

By: nancy-dunham

Good Lifestyle