Good Lifestyle

Depending on where you get it,Pesto can be a pancake. Individually, its components-olive oil, Basil, garlic, pine nuts - are loaded with healthy antioxidants and fat, but if the equilibrium is Askew, your nutritional consumption will also be. In disorder with the simplicity of pesto by adding objects like cream, and you can embrace your chances of eating healthy goodbye. When you make this pesto gnocchi, figure 2 tablespoons per plate - and discard healthy extras such as tomatoes and green beans to bring the substance and balance in the bowl.

Nutrition:490 calories, 22 g of fat (7 g saturated), 830 mg of sodium

Serve 4

You will need

1 tablespoon of olive oil
1 lb green beans
1-pint of cherry tomatoes
Salt
1 package (16oz) Gnocchi potato (Gnocchi are generally made from three parts of potato and part of the flour. They are available in the pasta alley of most supermarkets.)
1/2 cup of pesto
1 cup of fresh mozzarella bite cubes
Parmesan freshly grated

How to do it

1. Define a large pot of water on the high heat. Heat a large skillet or a pan with medium heat.
2. Add the olive oil and green beans to the pan and cook for 3 minutes, then mix in the tomatoes and continue cooking until the green beans are tender (but still crisp) and tomatoes are browned outside. Remove from heat.
3. Salt water after reaching boiling.
4. Remove the gnocchi and cook until they float on the surface (4 to 5 minutes).
5. Drain and add the gnocchi to the pan with green beans and tomatoes. Stir in the pesto and mozzarella.
6. Divide between 4 hotplates or hot bowls and high with a little grated parmesan.

Eat

Although it may suffer from Italians to admit it, Pesto's possibilities do not start and stop with basil, pines and parmesan. The pesto can be made from dozens of different ingredients and used not only to pasta superiors, but also to spikes, grilled chicken sauce or spread on sandwiches. Combine one of the following operations with olive oil in a culinary robot.

• Tomatoes dried in the sun, walnuts and parmesan
• Jalapeño, almonds and red onions
• Cilantro seeds, garlic and pumpkin
• Sump the basil forkale In a traditional pesto recipe

This recipe (and hundreds of people more!) Came from one of our cooks, not that! books. For easier cooking ideas, you can alsobuy the book!