Good Lifestyle

Let's play a Word Association game. "Burgers" and "weight loss". If you think things like "impossible", "hell no" or "the most frightening pair since the Hilton Sisters", you are not alone. Even if you skip the Drive-Thru, hamburgers are fat and packaged cholesterol, right? Not necessarily. You can eat hamburgers and lose weight. Choose turf beef, which is packed with healthy greases from Omega-3. Go for high fiber gluten-free breads, based on healthy grains such as brown rice, millet or buckwheat. Top with bold spices and make nuts with vegetables. Here is our recipe for the ultimate classic beef burger, the permission of the newZero cooking belly!

Services: 4 cooking time: 20 minutes

1 lb of oral beef with lean floor (at least 90%)
3 c. Black pepper marinade (see recipe below)
1 C. Kosher salt tea
4 Gluten free English muffins or burger breads, grilled
1 bifteck tomato, cut into 1/2 inch slices
8 leaves lettuce bibb
2 tablespoons of ketchup
2 tablespoons of dijon mustard

• In a large bowl, mix the chopped beef, the black pepper marinade and the salt and let yourself be rest for 10 minutes.
• While the beef marinated, turn on the outer grill or a pan over medium heat.
• Form the beef mixture in 4 cakes and grill for 2 to 3 minutes on each side. The center should be pink and juicy.
• Extend each bread burger toasted with 1/2 tablespoon of ketchup and 1/2 tablespoon of dijon mustard. Place a hamburger on each burger bun grilled background, and garnish with red tomatoes, 2 lettuce leaves and a hamburger.

By serving: 343 calories / 9 g of grease / 41 gb / 2 g fiber / 25 g protein

Yield: 1 cup cooking time: 5 minutes

2 tablespoons of whole coriander seeds
2 spoons with whole black pepper
Entire cumin seeds 1/2 c.
6 garlic cloves, peeled
1 inch piece of fresh ginger, peeled and slim sliced
3 shallots, peeled and thin trenches
1/4 cup extra virgin olive oil

1/4 cup of brown sugar

• Mix coriander seeds, peppers and cumin seeds in a spice grinder or clean coffee grinder up very well.
• Add the remaining ingredients to a small food processor and puree to smooth consistency. Add the ground spices and process to incorporate.

• Keep in a glass jar without BPA in the refrigerator or until a week.

By TBSP: 47 calories / 3 g FAT / 4 gb / 0 g Fiber / 0 g protein