Good Lifestyle

You have already heard "tastes like chicken" and asks why it is? Becausechicken Do not really taste like a lot in particular, making it a capture tail to describe other things that do not like anything. Yet the chicken is a lean meat and its blank slate taste makes it a mature opportunity to create a masterpiece on your palace.

Here is the good news: This recipe is for a chicken that tastes like something very tasty. This baked chicken breast recipe will hold your meat fat with tomatoes andcaper, then the olive oil is low the chicken in an saltbroth; This will keep the moist meat and will finally provide it with a dressed and textured trim and a satisfactory sauce intensely to pour everywhere at the top. In addition, you will save more than calories, you will save time on cleaning! We did it so that you can shoot all this in a single pastry dish, but we added the time sheet to catch all the drops - and then you can save you post-dinner cleaning. It's a winning victory.

Nutrition:310 calories, 18 g of grease (2.5 g saturated), 420 mg of sodium

Serve 4

You will need

4 chicken breasts without boneless skin (4-6 oz each), hammered at a uniform thickness of 1/4 "
Black salt and pepper
1 pint of cherry tomatoes or 2 cups of chopped tomatoes
1/2 red onion, diced
1/4 cup of green olives, stitched and chopped
1/4 cup of pine apples
2 soup crates of c.
2 tablespoons of olive oil
Fresh basilice in finely slices (optional)

How to do it

1. 1. Preheat the oven to 450 ° F. Season the chicken with salt and pepper.
   2. Take four large leaves of aluminum foil and fold them in half, then fold about 1 "on each side to create four trays, each big enough to comfortably contain a chicken breast. Place a chest on each piece of paper Aluminum.
   3. Combine tomatoes, onions, olives, pines, cups and olive oil with some salt tray and pepper in a mixing bowl.
   4. Top chicken breasts with mixing.
   5. Place the chicken trays on a pastry plate and cook about 15 minutes until the chicken is cooked through. Serve with the tomato mixture and accumulated fruit juices of the sheet sprinkled on top.
   6. Garnish from basil if you use.

This recipe (and hundreds of people more!) Came from one of our cooks, not that! books. For easier cooking ideas, you can alsobuy the book!