Good Lifestyle

Potato chips are a snack that often gets bad rap-Often for good reason. You are probably notMake your own potato chips From zero to the house by roasting them simply in the oven or using a fryer of air to chew without oil.Packaged potato chips are raised in calories, carbohydrates, grease and sodium per serving.

And let's be real - it's far too easy to eat more than the actual size of potato chip portions in one session. Think about it: for most brands, anywhere from 13 to 20 chips is a portion size.

Yet there isa chip flavor it's actually the worst among the group - and there istons of chip flavors grocery carpet. We askedIlyse Schapiro MS, Rd, CDN To help us find out what option is forever no to death, and you could find the worst potato chip flavor to be very surprising.

So, what is the worst potato chip flavor?

This one is difficult to swallow, butYou will want to skip the potato chips flavored with salt and vinegar.

"The salt is one of the main ingredients, which means that this chip flavor is charged with sodium," says Schapiro.

While most chips are also high in fat, carbohydrates and sodium and have no real nutritional value, the extra salt of this flavor makes it the worst of them.

Other flavors with creamy-life-life cream and cheddar show no real differences in calories, carbohydrates and greases per serving, according to Schapiro. So it's really only the sodium that makes salt and vinegar the winner here-or rather losing, we should say.

Need more evidence? Here are some examples ofPopular flea brands"The offers of salt and vinegar that you should avoid the grocery store. (Unlike one of theThe 7 healthiest foods to eat right now!)

These chips have 490 milligrams of sodium per server - and yes, it'sa lot.

"Hisrecommended not to consume more than 2,300 milligrams of sodium per day, And for some people, it is better to keep closer to 1,500 milligrams [Daily], "Schapiro says". More, it is difficult to keep it at 13 fries [just], so that sodium is really going to add up. "

"Even if the packaging seems healthy - and says it'snon-GMOThese are not healthy because fat is high, carbohydrates and of course sodium, "says Schapiro.

However, these chips make a better choice than shelter and there is zero sugar - it's the small lining of money.

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"These chips are rich in carbohydrates and bass in fibers," says Schapiro, who isnot A combination of ideal snack.

There are 180 milligrams of sodium here, the notes of Schapiro, proving that this is another excessively salty snack option. There is also a little more saturated fat, and a single gram of protein, as opposed to 2 grams like some of the other options.

"The fat is elevated here, with 3 grams of saturated fat, plus sodium is one of the highest marks of salt and vinegar," says Schapiro.

Saturated content of the fat, in excess,Can be bad for your heart health, then find croustils with a lower saturated fat is always a better choice.