Good Lifestyle

As a most important family member of reality TV,Kourtney Kardashian is a frequent participant on A-List events,restaurant Openings at Charity Galas. And, as is the case for most of us, when it is not able to prepare itown meals at homeThe star admits to finding it much harder to make sure what it eats is healthy.

However, in a new video forStoveKourtney reveals that she has a special trick to ensure that she does not end up doing too much when she ate.

"When I go to the restaurant ... If I really try to be good, the hardest part is to order food," Kourtney explains.

The thing she tries to remember before placing his order? "Once it happens, you will be happy with that," says thekeeping up with the KardashiansStar. "Even if you order the soup of vegetables, it will always taste well once it comes. Obviously, you would prefer to order thefries And a hamburger, but it's just making the wise order, and once it happens, everything will be fine. "

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This is not Kourtney's only tower uses to help keep his eating habits on the track without feeling private, however. In an interview with 2019 withBydieKourtney confessed that she doeshydrate a priority Pay the slightest handle.

"Every time I notice that I feel inflated or as if I have to step up [my body] or something like that, it's always because I do not drink enough water," she admitted. "When I raise the water, I will instantly lose as two books in one day."

"Half of the time you're hungry, you really have thirst," she added. "I'm eating constantly throughout the day, I'm not saying not to eat and drink water, but I notice that I eat less just because I'm so full of water."

For more insight in the well-being routine of reality, checkKourtney Kardashian says she takes these supplements every day to stay in shapeand for more health and fitness of celebrities delivered directly to your inbox,Subscribe to our newsletter!