Good Lifestyle

There is nothing like grilling a sizzle, slightly carbonizedHot-dog and nestled a little bread with a little ketchup, mustard, probiotic package-package (which isGood for your intestinal health), And any other fixations you love. After all, the hot dog isSummer food par excellence.

On his own, a hot dogcan Have a good protein to fill you, and it can quite be leaner and poor in sodium. As long as you are reading labels andThe choice of a low fat, low sodium content, or not hardened natural dog Who is free of nitrates and nitrites, you can enjoy a moment you like. Been grill-seize and show creativity withthese fittings!

But if you are eating at a fast food joint, hot dogs on the menu probably even own profile. Many of these dogs are simpler but rather in high head with unhealthy ingredients that can beBad for your heart (Hello obstruct the saturated fat arteries!) And the cholesterol level because of theirIncredibly high sodium content.

Need proof?

Here are some of the worst hot dogs fast food you will findMost popular restaurants-fast mealAccording to a dietitian. We classify them with the little less offensive group to the largest doozy there. Remember this: If in doubt, it is wrong with nothing to opt for a simple option. (RELATED:The 7 healthiest foods to eat right now)

The average hot dog with ketchup, mustard, and A is between Bun 250-300 calories, but by adding piles of pepper and cheese on an additional 100-200Following Calories. If you are concerned about looking at the calories, this chargedDairy Hot Dog might not be your best option in the menu.

"The added pepper and the cheese a total of about 100 calories, which is not too bad given the flavor that it adds, but keep in mind that this dog has even more than half a day the value of the saturated fatterery-clogging, "says one of ourETNT Experts of the Medical Council,Tammy Lakatos Shames, RDN, CDN, CFT.

Although the calories are a little high in this hot dog, they come mainly from the meat herself, which is 100% beef Vienna.

"As with the redemption of qualities,Shake Shack prices are based on its hot dogs made of 100% Vienna beef without hormones or antibiotics and served on a potato of non-ogm Martin Roll "said Lakatos Shames. They suggest adding the cheese, which will cost you 80 additional calories and 7 grams of fat, five of which are saturated fat. But even if saturated fat and sodium were punctured in half, they would still be high ".

This hot-dog Polish style ofWiener Schnitzel is garnished with cheese, bacon and Aïoli Raisfs. All these tasty sounds, but it is a meal that will not make your body of favors.

The American Heart Association recommends May most adults consume more than 2,300 milligrams of sodium per day, moving towards an ideal limit of 1500 milligrams. The more than 1800 milligrams of the salty substance you get hereis a major red flag for cardiac health-Surtack for those who have high blood pressure, high cholesterol levels, or are at a higher risk of cardiac disease.

However, there is a bit on a bright side for this menu option.

"The only advantage is that this hot dog has almost double the protein compared to many other hot dogs, it feels satiated longer," says Lakatos Shames.

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This option ofFive guys In fact, doubling the number of calories found in a hot-dog on average.

"All you need in this hot dog [is the] adds cheese and bacon to break sodium, fat, and calorie bank," says Lakatos Shames.

Note the amount of saturated fats, sugar and fiber this hot dog contains are not listed here on the chain website. Is there a reason why?

Finally, we reached the worst hot dog at the fast food you will find, with the courtesy of Sonic . It does not really come a shock when you see words like "Footlong" and "Coney", a head sign to the indulgent people of "Coney Island" in his name.

"It's not a secret why this hot dog has almost four times the calories, fats and sodium of the typical hot-dog. In addition, this dog takes a step further to add chili, cheddar molten cheese and Frozen onion ropes, all who are fat bombs, calories and sodium alone, "says Lakatos Shaums.

If you and some friends, you want to try this hot dog monster, maybe you'd better catch a knife and cut it into pieces to share!