Good Lifestyle

It's just a fact that our favorite fur friends love us. For example, recent research published in the scientific journalPlos a I found that dogs without prior life training know instinctively to save their owners in a simulated emergency. When the participating owners were "locked" in a box and asked to shout "help!", One third of dogs not only run to help but also understand how to open the box and save their owner. "Most dogs face a burning building just because they can not stay outside their owners. What a sweet is it sweet? And if they know you are in distress, well, that just up the Ante, "says the study Co -Author Joshua Van Bourg ofUniversity of Arizona State.

Where does all this canine kindness come from? Proves that it is in their blood.A study released a few years ago byOregon State UniversityReports that it is literally in dog genes to crouse social interactions with humans. But owning a dog comes with many more benefits than fidelity, protection and the company when you go out for your morning walks. In fact, the act of possessing a canine can affect your life - and your body - many surprising ways. Read what they are, and for more information on how everyday life affects your body, seeThe secret side effect to watch too much television after 40 years, says a new study.

Bring a new puppy in the house can certainly enrich our lives, but there are some significant research suggesting that dogs can alsoto deploy themselves our lives. Research conducted in Sweden and published in the scientific journalScientific reports Discovered that dog owners had a lower risk of death due to cardiovascular problems or any causes over a 12-year follow-up period. Interestingly, this Canine protective effect seems to be particularly pronounced in people living alone.

"The results showed that single dog owners had a 33% reduction in the risk of death and 11% reduction in the risk of myocardial infarction when monitoring compared to non-owners", explains The author of the mwenya mubanga co-study ofUppsala University. "Another interesting discovery was that dog owners of raced groups originally for hunting were the most protected."

Building this work, aAdditional Meta-Analysis With more than 3.8 million people have concluded that dog owners were less than 24% at risk of mortality to all causes that non-dog owners and had a 65% chance of suffering from a heart attack. .

Sleep ismore and more elusive these days for so many of us. And while many dog ​​owners will tell you that it's a bad idea to leave your dog in the bedroom, ato study put together by theMAYO Clinic Said let your dog sleep in your room can really improve sleep efficiency. There is only one warning: you should not leave Fido on the bed. (It should be noted that all 40 dog owners studied in this project only had a canine companion, so it may not be so relaxing an idea if you have two puppies or more.)

"Most people suppose to have pets in the bedroom, it's a disturbance," says the author of the studyLois Krahn, M.D., a specialist in sleep medicine at the center of sleep medicine on the Arizona campus of Mayo Clinic. "We found that many people really find comfort and a sense of security to sleep with their pets." In addition, alladditional exercise Promoted by the possession of a dog (later) certainly does not hurt when it comes to sleep better. And for more good advice, you can use from now, do not missThe secret turn to beat procrastination, declares the high psychologist.

Whether you enjoy long walks or not, if you own a dog, you have to put some serious footwork to keep your puppy physically. Dogs, unlike many humans, are not happy to spend all day every day to bask. Our canine friends can feel like our attention, but they have as much exercise as much.

How much daily exercise is ideal? The answer to this depends largely on the breed and your dog's age. For example, the British veterinary charityPDSA Tell us that an adult chihuahua will likely be happy about 30 minutes of exercise daily, while a Golden Retriever will continue to move for at least two cumulative hours.

Furthermore, research with more than 3,000 people published in theJournal of Epidemiology and Community HealthReports older adults who have a dog live a healthier and more active lives. "We were surprised to find that dog walkers were on average more active and less spent time sitting on the coldest, wettest and darkest days than non-dog owners were on long, sunny, and hot summer days, "said the head of Andy Jones study, Professor,University of East Anglia. "The size of the difference we observed between these groups was much larger than we usually find for interventions such as group fitness activities that are often used to help people stay active." And if you're curious for all kinds of practical and intelligent ways, you can move more every day, try them5 little secret tips for living a long life.

There are endless ways advertised to overcome stress, meditation, food supplements, but the simplest solution stress may belong to a dog. Ato study produced byUniversity of Washington reports only 10 minutes spent petting a dog (or cat) served stressed children college calm down and improve their mood. These students also showed tangible drops in cortisol (a major stress hormone) after petting puppies.

According toHopkins Medicine, Spending time with a dog also increases levels of oxytocin, a hormone linked to feelings of well-being. And for more about why you should have your stress under control, verifyThe crazy things are stressed your body.