Good Lifestyle

If you want to achieve your goals, you must not only train as a Pro Fitness Pro, you must also eat like one. To know exactly what it implies, we recorded first-rate trainers from across the country and asked them what food they eat every day. No, imitate their consumption style does not totally mean abandoning the indulgences or living only "brother feeds" like grilled chicken and protein shakes - quite opposite, in fact! Do not think that? Scroll down to know exactly what happens on their plates day after day and incorporate some of them into your own daily diet.

That's not all we had to reveal! Recharge7 post-pump protein shaker recipes from the best coaches.

"Before my morning workout, I like to have some tuna. I cut heritable tomatoes in a bowl, at the top of the shape of a can captured tuna and drizzle a little oil Extra virgin olive. This gives a large punch of the low carbohydrate protein, essential polyunsaturated fats and a portion of raw vegetables. "- -Dr. Sean Mr. Wells, DPT, PT, OCS, ATC / L, CSCS Owner and PT,Personal Training of Naples, LLC

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"I've always been a big believer in balance: hardening hard, work hard and live hard - and sometimes it involves a few bubbles. Getting back once and even in a little bit of something that is bad for your health is often extremely good for the soul! " -Expert trainer,Dan Roberts

"The lawyers are a great fuel before and post-managed. I think I eat a form or another in a form or another almost every day - in a salad, on a piece of toast or in the form of guacamole. They are also superb with eggs! "-Debora Warner, Founder, President and Program DirectorMile High Run Club

"Many people will swear by their favorite energy bar or smoothie to give them a thumb of energy. However, since I eats entire foods as far as possible, I receive a clementine instead. They are the perfect energy at the waist of a bite before or after a workout and are charged with essential vitamins. "- -Jimmy Minardi, former pro-athlete and founder ofMinardi Training in New York, East Hampton & Santa Barbara

"I keep my refrigerator and my pantry stored with healthy foods that I can easily seize and eat on the Greek yogurt will look like. I will eat it with some nuts or berries so that it has taste a little more decadent and delicious . Protein helps to help muscle recovery after my workouts and retains the hunger of the bay between customers. "- -Jess Horton, Ace Certified Personal Coach at Jim White Fitness and Nutrition Studios

Simply make sure you get pots with more protein than sugar! Use our practical guide on the11 best and worst Greek yogurts for weight loss Accelerate and reduce your next purchase trip.

"A steak seems to be the only food that lets me feel full after a difficult strength workout. To meaning, be that lifting lifting breaks muscle and proteins usually help to repair it. I usually opt for Local cuts with grass. Yeah, they are more expensive, but it's worth spending more for something I put in my body. "-Dustin Hassard, NCSF, Coach Head,Modern athletics

"Recently, I fed my post-workout recovery with watermelon. This delicious fruit helps to reconstruct exhausted glycogen stores and replicates my tired muscles. Since Watermelon has a high water content and the electrolyte, I will sometimes throw A homemade water melon drink by mixing watermelon pieces with ice, during an intense cardio workout. "- -Jay Cardiello, NSCA, personal trainer for stars *

"I keep an almond pot in my car and one in each of my fitness studios. In this way, no matter what I do, I can catch a handle every time hunger hits. Not only the almonds have the Protein to keep me they also have this crucial factor that we all believe. I just have to be careful to limit myself to a handle at a time, because the almonds are rich in calories and too easy to eat too much! "-Mr. Ray, Founder and Fitness Strategist,RXN adjustment

"If I'm running on time, I drink a smoothie with almond butter to repair my muscles after my workout. I start with a non-sweet almond milk base that beats the taste of plain water. Then I add a spoon of whey protein to help increase muscle synthesis, dry oats to help reconstruct my muscle glycogen levels, a jelly banana to help reconstruct electrolytes, natural almond butter for Add essential fats, then I refer it with two Graham crackers for a fun and added flavor. "- -Jim White Rd, ACSM HFS, owner ofJim White Fitness and Nutrition Studios

"Oatmeal or oatmeal is a warm comfort for me. I saw life on the move, then packing an oat container to throw in the microwave is so easy. It's fast to prepare, Top fiber and can be accompanied so that many different things like nuts, chia, linen or fruits. One of my favorite additions is the protein powder. I mix with my oats to do "Proatmeal ". -Victoria Viola, based in NSCA, NSCA Certified Personal Certifier

Oats is a single resistant starch, a shape that makes your body harder to digest your food. (It means you burn more calories!) You can change the starch in the pasta to be more resistant simply by appearing in the refrigerator. For more invaluable advice, see our exclusivityBest 10 Nutrition Tips Never.

"One of my favorites of all the favorite times of snacks is EdaMame. I literally feed my body every day with these powerful green guys. And why not? Soybeans pack a big punch in health. They are weak Calories, rich in essential amino acids and a good source of fiber. Edamame also contains anti-inflammatory properties, which can be beneficial for those who suffer from arthritis or anyone suffering from inflammation. "- -Dan Roberts

"I'm always in deployment, and I'm counting on healthy snacks to keep me fueled throughout the day. At the beginning of the week, I'm a lot of hard eggs and canned in the refrigerator. I will see two I was missing From the door every morning and appear in my mouth a few hours later when I'm hungry of a snack. Every egg has about six grams of protein, which helps lose weight until I can have a great meal during my morning. Pause. " -Mr. Ray

"The eggs are rich in protein, healthy fat and vitamins, and even more importantly, they are affordable - even local organic eggs will not break the bank! More, I like they provide energy without Weighing me. I will associate an egg with a splash of balsamic vinegar and brussels sprouts rich in fiber as a meal, or I will have a hard egg or two before a workout. "- -Lindsey K Yacobush, NCSF, Coach,Modern athletics

"I usually have at least two or three portions of green a day - most of them being Kale. Kale is one of the healthiest vegetables around. When you cook steam, it serves advantages Cholesterol lowering specials and can also help expand cancer. In addition, it has a great taste in just about everything. I add it to omelettes and pasta dishes, or combine it with Kumato tomatoes , chicken and olive oil to make a salad. "-Kyle Hartcorn, NFPT certified, co-founder of non-limits FITNESS