Good Lifestyle

If you have not been able toabandon your soda habit Or you make desserts a part of your daily meal plan, it probably does not surprise that refined sugar is not exactly a healthy addition to your diet.

In addition to causing spikes in blood glucose, which canlead to hunger and desires, sugar is widely known tobe bound by obesity andcaries. In fact, high sugar schemes are frequentlyLack of other essential nutrients Like highly palatible sugary foods, sweet foods have overflowed in a person's diet. (See:Side effects of eating too much sugar, say dietitians.)

However, there is a major side effect of eating sugar that even people with a serious sweet tooth probably do not know:Eating sugar is a powerful predictor of liver disease.

"When you eat sugar, it quickly absorbs into the blood and causes an increase in blood sugar. This rapid increase in blood glucose causes the pancreas to release insulin. Regular spikes of blood sugar and insulin, due to a regular overconsumption of sugar, will lead to inflammation and non-alcoholic foie gras, "saysAlicia Galvin, Rd, resident dietitianSovereign laboratories. According to a 2018 meta-analysis published in theJournal of hepatology, excessive consumption of sweet and sweet beverages in particular - was a powerful predictor of non-alcoholic foie gras disease.

Fortunately, the reduction in the amount of sugar in your diet can dramatically reduce damage caused by non-alcoholic foie gras disease. According to a 2019 study published inJamaAmong the boys aged 11 and 16 with alcohol-free foie gras disease, adopting an 8-week supply of low sugar significantly improved their condition.

The development of non-alcoholic foie gras disease is only the only side effect of secondary consumption can have on this vital organ. According to a meta-analysis of 2017 published in the journalONCOTARGET, high blood glucose is considerably linked to the development of liver cancer, especially amongPeople with diabetes and pre-diabetes.

If you want to play in a safe way and protect your liver health now and in the future, the reduction of your daily sugar consumption is an ideal place to start. Need an additional incentive to tell these desserts? Just check theseSide effects to abandon sugar, according to science.

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