Good Lifestyle

Post Workout nutrition is an integral part of any training routine. Eat the wrong thing and it can cancel your hard work; However, eating the good thing, and you can just be able to slide again into your pair of favorite jeans. Many gymnasics are turning to protein shakes for post-workout nutritional breakout, but their conveniencebarely Prevails over the experience less than the failover appetizer of MeH's chalky and flavored powder. Instead of slugging your post-pumping smoothie like a PEpto Bismol punch, why not just tighten something a little more attractive?

We asked a group of first order personal trainers to reveal the recipes for their favorite recovery and explain what makes them so effective. Read it to check them and whips you.

RECIPE RULES OF ALBERT R. MATENY IV, RD, CSCS, Co-Founder of Soho Forge Lab

"I love this workshop after the workout because it has 21 grams of organic whey protein, is low in calories, tastes great and gives me energy for the rest of my day. My workouts generally end Before a workout with a customer, so I love that I can do that about to leave and it gives me the nutrients I need for muscle recovery. credit to my partner and best friend, Ryan Hopkins , who turned to this shake! "

Ingredients:

2 SOURCE SCOOPS Whey Beano
8 ounces Stumptown Cold Brew Café
8 ounces of harmless harvest coconut (matheny only adds this after a workout more than an hour)

Instructions:

Mix all the ingredients in a mixer bottle to the combination.

Courtey recipe of Jim White, a personal trainer and a registered dietitian based in Virginia Beach

"This smoothie is perfect for days when you can not sit at a meal for hours after training. It is packed with complex carbohydrates, a portion of vegetables, vitamins A, C, E and K, so That a good dose of calcium and food fiber. The best part is, it can be mixed in a bottle of shaker. "

Ingredients:

150 Grams sweet potatoes, mashed
1 SCOOP ISO-100, cookies and cream
1 cup of raw spinach
1/8 cup of banana
1/4 cup frozen mature
1 tablespoon of flax seeds on the ground
1/2 cup of unsweetened almond milk or water

Instructions:

Mix all the ingredients in a mixer bottle to the combination.

Victoria Viola Courtoyose Recipe, a NSCA certified personal trainer based on New York City and an Online Fitness Coach

"I understand that is simple, that's what's sustainable. That's why I love this Shake. He has everything I need post-pump and is easy to do. Amino acids to branched chain facilitate muscle growth and mitigate muscle loss. I'm staying with a standard protein powder flavor like chocolate because it has the slightest amount of added sweeteners. A banana is also a delicious addition to Nutrients if you do not mix your shake. "

Ingredients:

1 Scoop Optimum Nutrition Chocolate Chocolate Milk
1 branched chain amino acid powder with branched chain (BCAA) (5 grams so caught in capsule)
1/2 A small banana
1 cup of water

Instructions:

If you add a banana, combine and mix in a mixer for 30 seconds, or until you are smooth. If you make the recipe without this, mix all the ingredients into a mixer bottle to the combination.

RECIPE OF Dr. Sean Mr. Wells, physiotherapist and personal trainer, owner ofPersonal training of Naples

"This smoothie packs a herbal protein punch (nearly 20 grams!), Provides reconstitution electrolytes and restores essential vitamins and minerals for optimal health. You can easily make this bulk smoothie mix. , freeze and drink the desired amount. Every day. "

Ingredients:

2 tablespoons of nuts
1/2 cup of biological black beans
1/2 cup organic baby spinach
2/3 cup so delicious Greek style coconut coconut milk yogurt
1 cup of frozen pineapple
1 banana
1 cup of assorted berries
1-2 cups of coconut water (depending on the desired consistency)

Instructions:

Combine and mix in a mixer for 30 seconds, or until softness.

Recipe Courtey of Alexander E.k. Founder of the private training studio based in New York, p.e.p.e.r.

"This shake is packed with simple proteins and carbohydrates that increase protein synthesis, fuel recovery and promote muscle growth. The cherry judge also help to tame inflammation brought by post-training muscle pain."

Ingredients:

2 teaspoons of lactose protein with strawberry
1 scoop labrada bcaa power amino acids drink mix, fruit punch
1 Essential Glutamine Powder of Scoop Iron-Tek, Without Flavor
1 tablespoon cherry juice

Instructions:

Mix all the ingredients in a mixer bottle to the combination.

Courtesy recipe of Rob Sulaver, C.S.C.S., Founder and CEO ofBandana Training

"The key to a delicious Post-Workout Shake is frozen bananas. I get a bushel of bananas on Sunday, the skins, cut them into small pieces and freeze for the week. It's the difference between Chunky water and a culinary masterpiece. Your training, your goals and your progress will dictate how you customize this recipe. If you try to support you, use unsweetened almond milk and Nix peanut butter. If you are In the explosions of the mouth, stick with the ingredients listed below. It has 44.5 g of protein, 19.5 g of fat, carbohydrates 55 g and 524 calories "

Ingredients:

1 spoon of 100% lactoseum natural
1 cup of frozen bananas
1/2 cup frozen blueberries
1 cup of almond milk
1 generous spoon of peanut butter

Instructions:

Combine and mix in a blender for 30 seconds, or until just smooth.

Jimmy Minardi Courtesy Recipe, founder ofMinardi Trainingand Nutrition Coach of Minardi, Emily Littlefield ofPOWERSPOODS OF EMILY LIVING

"This smoothie reconstructs glycogen stores after an intense workout. The protein helps to muscle repair, coconut water helps to restore fluids and electrolytes lost sweaty and blueberries are rich in antioxidants" , explains Minardi.

Ingredients:

1 cup of biological blueberry, fresh or frozen
1 cup 100% crue coconut water
½ cup exotic superfeuw young Thai coconut meat, thawed
1 SCOOP SUNWARRIOR VANILLA PROTEIN POWDER
¼ cup goji bay cup
1 cinnamon teaspoon
1 teaspoon of vanilla extract
1 cup of ice

Instructions:

Place all the ingredients in a high speed mixer. Mix up to the creamy.