The worst food food that ages faster, says science
Eat these foods with moderation to help keep your skin healthy and supple.
Not only extended sun exposure (especially without sunscreen) accelerates the aging of your skin, but some food choices. And we hate yourself to break it, but there really is only one food that makes youAging faster.
Below you will only see five examples of food potentially accelerate the aging of your skin. And after, be sure to check33 best foods for shiny skin that is unblemished.
Spicy food
Look, we do not say not to relievespicy food Here it would be a crime! However, spicy foods can aggravate the skin that is subject to rosacea, a common skin condition in menopausal women. Spicy fooddilate blood vessels, who can make blush or watching spotted.
Processed meats
We love acharcuterieHowever, it is better to easily go on the party tray otherwise for yourcardiac health, then for your skin. Treated and curious meats, including hot dogs, salami, pepperoni and sausages are very high in saturated fats, sodium and sulphites, which dehydrive skin and weaken collagen (a major component of your skin ) throughprovoking inflammation.
Margarine
Margarine is never the solution. Always use butter on this strongly treated junky alternative. The propagation is loaded intoPartially hydrogenated oils, aka gras trans, which can make your skin more vulnerable toUltraviolet radiation (UV). Now that's in the summer, the last thing you want to think as you go to the beach, it's if you go or not damage your skin, even after many solar cream applications!
Alcohol
Alcohol is very desiccant, which directly affects your skin. After all,64% of your skin is water. Do not mention, one night after a highly drinking drink, the skin can leave your skin swollen. This can even cause loss of collagen or promote wrinkles. Sire onalcohol Not only for your skin, but also for your overall health too!
Sweet foods
Having a sweet tooth is not so bad, so long as you have under control. If you eat too muchProcessed foods who are loaded intoadded sugars, your body will develop moreEnd of advanced glycation products (Ages), which damage collagen. In fact, thatAge process stimulates when your sugar levels are high. Satisfy that sweet desire this summer with afruit smoothie Or dark chocolate.
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