Good Lifestyle

New research shows what a man eats regularly has a significant influence on his virility. All of his ability to get aerection and stay hard for the quality of the sperm - even his perceived attraction and his size of the testicle can be affected by a manHealthy snack choice. YOWZA.

Guys, the secret of a strong sex driving and the performance of the socks of your socks are in the kitchen. Here is a list of the best foods for manhood. The pleasure is yours.

A cup of morning coffee certainly has its advantages. Men who consumed between 85 and 170 milligrams of caffeine per day - the equivalent of two to three cups of coffee - were 42% less likely to suffer fromdystem (Ed), according to a recent study published in the magazinePlos a. The researchers attribute the benefits to the relaxing effect of caffeine on the arteries, which improves the blood flow to the penis. Make it two cups of Joe tomorrow morning. To what extent is it difficult?

The secret of healthy sperm? Carrots! Or suggests a study published in the newspaperFertility and sterility This analyzed the effect of various fruits and vegetables on the quality of the sperm discovered that the carrots had the best results all around the number of spermatozoa and motility - a term used to describe the sperm's ability to swim towards an egg. Men who eat the most carrots have seen an improved sperm performance of 6.5 to 8%. Harvard researchers attribute the boost tocarotenoids, powerful antioxidant compounds in carrots that help the body to make vitamin A.

Double on the Marinara to protect your manhood. Men who eat more than 10 portions of tomatoes each week have a 18% risk of prostate cancer - the result oflycopene, an antioxidant that struggles toxins that can cause damage to DNA and cells - a study in the newspaperCancer epidemiology, biomarkers and prevention find. A previous study revealed that the garden plant could also improve the morphology of sperm (form); Men with the highest tomato intake contributed between 8 and 10% of spermatozoa of more than 8 and 10%.

Some like it's hot and guys who tend to be more virile or suggest a recent study of French researchers. They discovered that men who eat the most spicy foods tend to have highertestosterone levels than those with softer palaces. The study authors assign the stimulation effects of T-boosting partly to capsaicin, a compound in peppers that previous search associated with an increase in testosterone levels. Seriously spicy peppers are also packed with quercetin, a nutrient shown to increase testosterone levels in the body by reducing the amount that is otherwise rinsed by the kidneys.

Forget the meeting market and the meat market. Men seeking to increase their cum quality should rather go to the fish counter, research suggests. Sperm size and shape - a marker used to evaluatemale infertility - was better in men who ate the most white meat fish compared to men who ate the least, a study published inThe Journal of Nutrition show. And the total number of spermatozoa was greater than about 34% in men who ate the darkest meat fish, such as salmon and tuna, that men who ate the least amount of fish. Meanwhile, men who reported having missed one with three portions of processed meat had worse sperm morphology (form) than men who have eaten as fewer portions.

The pumpkin seeds are one of the best food sources of zinc and magnesium minerals shown to increase testosterone levels and growth factor hormone, especially when combined. In fact, university football players who took a zinc-magnesium nocturnal supplement showed a 30% increase in testosterone levels and an increase of 13 to 16% of the leg strength, an eight-week event found. The seeds are also a rich source of source polyunsaturated fatty acids shown to increase prostaglandins - substances similar to a hormone playing a key role inlibido.

The watermelon has just received jinner. The researchers say that the summer clip contains an ingredient that can trigger blood vessels to relax a lot like Viagra. It's called Citruline, a compound discovered both in the flesh and skin of the melon which, once ingested, is converted to an amino acid calledarginine This shows to expand blood vessels and improve traffic. Experts say you would have a lot to harvest the benefits - at least six tranches. But Dr. Bhimu Patil from Texas A & M University who led research believes that juicy fruit could serve again and natural antidote for erectile dysfunction.

We could not run a list of virility without at least one aphrodisiac. And he becomes celery, all things, is a seriously sexy rod. "The celery contains the androtosterone, a men's sex pheromone released by perspiration, a limited search has shown a flirty behavior in women," says Dietitian Keri Gans, author of the author ofThe little change of change. Ingest the Androttosterone can also increase male excitement and bring a guy's body to send scents and signals that make it more desirable for women, according to Alan Hirsch, M.D., author ofSanctival sex. Meow. Cruité, if you are planning.

Now, check out our full report on the50 best foods for your penis!

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