Good Lifestyle

It goes without saying that a afternoon goes on to navigateCostco The massive alleys accumulate a large appetite. However, you do not want to jump through all your daily nutritional values ​​at once.

Although members of certain cities are not obligedWeaken more mask If they are fully vaccinated,Warehouse Restoration Courts are not totally returned to pre-pandemic standards.The beloved menu items make a return (As long as the external seats!), But the options remain limited for the moment.

We asked two registered dietitians to recommend the best items to order on the menu.at the moment. Although they are not all necessarilyhealthy, Consider fragling one with your Costco co-driver. For more information on the healthiest and most unhealthy items outside the food court, here is theCostco Foods You should always avoid, according to the nutritionists.

Compared to other input selection parts on the menu, such as a hot dog or a slicer of Pepperoni cheese or pizza, chicken cooking is a good choice, says Ashley White Dietitian, MPH, RDN, LDN.

"It's lower in fat (27 grams per serving) and saturated grease (10 grams per serving), even if it has more sodium than the others," says White. "He has more protein (46 grams per serving), who will keep you longer longer," she adds, noting that chicken also has vitamins and minerals like B 12, iron and zinc.

But keep that in mind:Chicken baking contains 770 calories, 81 grams of carbohydrates and 2,250-2 320 milligrams of sodium.

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"On the choice of drinks, the fruit smoothie is the healthiest choice because it is lower in calories (220 per serving)," says White. "And the fruit is packed with antioxidants, vitamins and minerals, as well as fiber."

Consider a great way to get your fruit, but also to think about it as dessert. This smoothie contains 50 grams of sugar, which is equivalent to eating about 13 Oreo cookies!

What a lot of sugar do to your body?Cancer,cardiopathy, andliver disease have been very recently linked to eating a lot of sugars.

If it's a real dessert, you are looking for after a trip to Costco, go for the Sundae strawberry, which is lower in calories (440 per serving).

"Top strawberries add antioxidants and vitamin C, while ice cream itself is a good source of calcium," says White. "Strawberries are also full of soluble fiber, which is ideal for cardiac health and prevent type 2. 'diabetes"

Related:5 major side effects not to have enough fiber, says science

Shopping in Costco can be a lot of bulk items are not a joke! If a trip leaves you, an article on the food court menu is a good option at the same time and price.

"If you are looking for a pick-me-up taking during your Costco trip, this cold-breaking drink will hit the square (and is half the price of a Starbucks drink!)" Said Laura Gilstrap Rd, LD / NOT.

This option is excellent because it has 7 grams of protein that will help you keep yourself full. But the sugar content is drastically high, at 71 grams. (In orderThis is the equivalent of eating about 17!) But Gilstrap has a professional advice: "If you are looking to reduce your sugar consumption, ask for syrup without syrup."

Churros are officially back - and they are bigger than ever! This item in the Enhanced Food Court costs more than $ 0.49, but it's larger than it was before the menu's disappearance.

"Their churro redesigned has more striking, allowing an extra cinnamon and a sprinkled sugar," says Gilstrap.

This means that the sugar content is rising, as well as the number of calories (570 per serving). Despite the fact that this article of the Food Court is not reallyhealthy,This was cruelly missed by the fans of Costco. Having it as a treatment is good, especially if you divide it.

"Although this item may not be dense nutritious, it can serve as a charming deal after a hard day of work," adds Gilsstrap.

For more information about how to order (and what to order!) In the full menu, here is The best menu items in the Costco cuisine court .