Good Lifestyle

The cold buttons can make our social life what the tilliles do at Wyle E. Coyote: they give up the sky as from nowhere and crush all our bestflat-ab. Also known as "fever blister", they got their name because they separate most often when we are under the weather. But these wounds are not an influenza; They are a symptom of herpes simplex (HSV) herpes virus. And like a loose bully, they appear when they feel that we are in a few crazy wounds in the weakening state that many more hassle to get rid of.

The problem is that fever bulbs can linger long after the healing of the rest of our body and ready for action. The fever buttons usually break around four days in an epidemic, leaving a easily aggravated open plague - and very aggravating, especially if you hope to enjoy a kiss in your near future.

In order to help you heal quickly, publishers ofEat this, not that! Fresh looking for the best and worst foods and drinks to manage an epidemic. The next time a cold plague leaves you sitting on the couch looking atThe single person Instead of embarking on your own love trip, use these simple food swaps to heal this scarlet letter quickly and bring you back into the game.

Drink this: Cappuccino

Not that!: Hot chocolate

We took the benefits of chocolate, especiallydark chocolate, for years. But if there's once when you want to avoid thatMetabolism-boosting Superfood is when you start to feel the tingling of a coming cold wound. Chocolate is rich in amino acid called arginine, that the herpes simplex virus needs to reproduce and manage its full course. Feel warm and comfortable without herpes that crushes your party, opt for a cappuccino. The sparkling milk is high in another protein, the lysine, which occupies the same receptors as arginine. More lysine means you provide less fuel so that the virus is running, and that means you get rid of your cold buttons faster.

Eat this: carrots

Not that!: Pickles

If you want a little Crunch, go to a fresh franc rather than a salty. Salt foods can not only irritate your skin, but high sodium levels in your diet can interfere with macrophage activation, cells that help reduce tissuesinflammation and promote healing of wounds, according to a study of theJournal of the Clinical Survey. Tackle these Pesky points by incorporating carrots into your diet; Orange vegetables are full of vitamin A, a mineral that has been demonstrated to play an important role in the immune system by helping to regulate T cells, AKA, warriors of the immune system. Eating a single average carrot will provide you with 200% of your vitamin intake suggested vitamin A vitamin.

Eat this: Yellow peppers

Not that!: Oranges

Heavy or prolonged stress damages your immune system, leaving you open to an epidemic and that your body is difficult to get rid of fever buttons. But a lot ofsuperfeument The best known for their immune vitamin C levels, such as oranges and grapefruit, are also very acidic - and it's bad for your wounds. Eating acidic foods such as citrus fruits can prevent a crust vessel to form or even crack and reopen a tank that has already been formed. You can reduce your global aggravation level and increase your immune system, with ripe peppers. One yellow pepper contains 568% of your recommended daily lifevitamin C The contribution, making it a great option to stimulate immunity and reduce stress.German researchers Found when they have submitted people to a well-known stress factor via a public speech task, those who had taken vitamin C supplements had lower levels of hormonal stress cortisol and lower blood pressure than those who n. 'did not get the vitamin supplement.

Eat this: Yogurt plain

NOT THAT! Fruit yogurt without fat

Fruit yogurts, especially the fat-free variety, are one of the worst sources of hidden sugars, which can damage your immune system and put you at risk of an epidemic. An examination in theTumor log I found that sugar can interfere with your white blood cell ability to destroy bacteria and increase inflammatory markers in your blood. A container of 6 ounces of Dannon fruit on the lower blueberry contains 24 grams of sugar - about what you would do in a portion of the ice cream Ben & Jerry Butter Cup ice cream. Pass byyogurtTo get your Hit of your calcium and protein; The container of the same size has 352 mg of lysine, the protein against herpes. Add your own fruits for a perfect workout partner. "It's a good source of protein, calcium and vitamin D, which are good for muscles," says Dietian registered Hilyse Schapiro.

Eat this: Swiss cheese

Not that!: Almonds

Like one of ourBest proteins for weight lossAlmonds pack a series of health-magnesium nutrients, potassium, iron and calcium - but also contain arginine inducing cold. To get a quick calculation and protein, consider cheese rather. Swiss cheese, in particular, has the highest percentage of herpes control lysine, which can help you get rid of these Cold Pesky buttons. But all your favorite cheeses like Gouda, blue cheese, Provolone and Brie also claimed better brands. And cheese is not just good to prevent the cold sore buttons, it can also help youlosing weight!

Drink this: Red Tea

Not that!: Red wine

Stressful about your cold wound simply makes a cold worst wound and makes it more difficult to get rid of. People are subject to the fever buttons, especially during periods of stress, when their immune system did not occur at full speed. But while you may want to reach an adult drink to help solve your nerves, there could be a better answer: a study in theJournal of clinical endocrinology and metabolism found that people who had recently increased their alcohol consumption had higher levels of stress hormones. Rooibos tea (also called red tea) is ideal for soothing your mind because it crushes stress hormones, thanks to a single flavonoid called aspalathin. Research has shown that this compound targets stress and aging genes, according to a study ofPhytomedicine. Rooibos is not the only tea of ​​stress relief, read for moreteas who fight stress.