Good Lifestyle

Now you have probably heard of many people jumping on theEzekiel Bandwagon. Ezekiel in his most popular bread - has made his way into many toasts of morning lawyers and others.breakfast staples. If you have not already noticed the colorful boxes of the breakfast alley, the Knockout Health brand also presents impressive cereals. Here's all you need to know about Ezekiel Cereal.

Why should you replace your bowl through an Ezekiel cereal?

Breakfastcereals This falls in the healthiest category, usually get a bad rap for tasting like soggy carton when it is soaked in a bowl of milk, and if you stick on it, you could worry about a tooth on them Inseel pieces. Meanwhile, other ubiquitous cereals have themselves healthy, but are packaged with sugar. (Take Kashi Go skinny crunch, for example. This can offer a solid 8 grams of fibers, but with 13 grams of sugar per serving.) Unlike the rest, the Ezekiel's 4: 9 sprouting whole grain cereals is actually something to hope for in the morning. It is delivered in tasty flavors like the cinnamon grape and the almond-without the sweet disadvantage.

Why are the gauged grains so special?

Take a deeper dive into Ezekiel Cereal's nutrition tags, we askedSamantha Cassety, MS, RD, a nationally recognized nutrition and weight loss, in order to reduce us to make smarter choices while the purchases of food. "One of the best habits you can adopt is to eat whole grains instead of refined, so your sandwich bread or morning cereals are ways that you can mitigate in this habit," says Cassety. "Among the whole grains, the sprouted has unique advantages. The germination process breaks down part of the whole grain starch, which makes it possible to germinate grain grain products [to digest]. In addition, the process of germination breaks out phytates, which releases nutrients such as magnesium vitamins and B, and makes them easier to absorb. Ezekie's cereals get my thumbs for another reason: they have no added sugar. "

Half a cup of portion ofEzekiel 4: 9 Granted whole grain cerealsContains 190 calories, 1 gram of fat (0 grams of saturated grease), 200 milligrams of sodium, 40 grams of carbohydrates (6 grams of fibers, 0 grams of sugar) and 8 grams of protein. You can also opt for a bowl of cinnamon cinnamon with cinnamon of Ezekiel, which contains only 8 grams of sugar from dry grapes and cinnamon sugar stabilizers in the blood. Ezekiel cereals pack in a number of whole grains and legumes of wheat and lentils. However, Cassety warns that some may need to be wary of that. "The only thing to keep in mind is that they contain germinated lenses and soy. Although this adds a protein to the mixture, soybean (like wheat) is an allergen, and both can causeblocker and other GI problems in people who have certainDietary sensitivity. "

If you are guilty of eating chips filled with sugar on the regular, going to Ezekiel could be a great way to break the bad habit. If you still fear softness, we recommend that you suck fresh blueberries or blackberries in your morning bowl. Yum!

Shop Now on Amazon