Good Lifestyle

Do you want abs? Do not worry about working on your abdominals.

It's good - the best way to burn fat, build muscles and strengthen your kernel is a complete workout without any abs!

This may seem impossible, but that's not the case. In fact, we use our abdominals for almost everything we do, and most of the time you exercise - you run, lift weights, practicing yoga or dancing with stars - you work your abs. But there is an exception: our abdominals are resting every time we sit down. And guess what? Many workouts - especially weight workouts - involve sitting. So that's your new Mantra ABS: Do not sit, you get up!

Make the workout sessions in the video above each of them focuses on large muscle groups of the body, you will burn the maximum number of calories and build the maximum amount of muscle.