Good Lifestyle

Not only do you have to worry about thecommon cold and the flu this winter, but you must also take into accountcoronavirus In addition, making it all the more important to take additional steps to maintain your strong immune system. Although there are many ways of powerSupport immune function, Eating a complete diet of vitamins and mineral-rich dishes is high on this list.

Dr. Lauren Powell, MD, expert advice forObjective wellnessand Dr. Dyan Hess, medical director ofGramercy pediatrics, both know one thing or two on the nutrient foods that must be highly prioritized in yourmeal meal Currently. Although everyone has chosen a different food to survive, both selections share a turnkey thing: they are rich in known vitamins to support immune function.

Below you will see the top nutrient-nutrient-dense diet Dr. Powell and Dyan Hess suggest that you eat to help you reduce the disease this winter season. And after adding the food recommended by the doctor to yourshopping list, do not forget to read on21 best healthy cooking hacks of all time.

What is the only food that people should eat now to help fight viruses?

Dr. Powell says that his favorite dish to eat to help support a healthy immune system during the fall and winter iskale. Not only does the leafy green in season right now, but it's as inexpensive and low in calories. While Powell emphasizes: "You get a real shot for your money when it comes to nutrients, because it is packed with antioxidants, vitamins B, C, C, C and D, constitutes an excellent source of folate and Iron, as well as a wide range of other minerals and nutrients that can help prevent various health problems. "

Which vitamins B, C and D all sharing are common is that they each play a role in supporting the immune system and help these cells operate at maximum performance. For example, vitamin B, "strives to fight germs and insects by improving the body's defense system and keeping energy levels up, which is essential to maintain a healthy immune system," explains Powell. (In touch:A vitamin B deficiency could be the reason why you are tired all the time.)

Something else to keep in mind?To sleepand how is it pivotally to maintain healthy healthimmune system Because you are most likely to insects and infections when you feel exhausted and low on energy.Vitamin C is also crucial to promote immunity to certain viruses because it helps protect your harmful free radicals, which can damage body cells and eventually cause disease. Finally, no cocktail of immune support vitamins is complete withoutVitamin D. Dyan Dyan Hes says that vitamin D would have antiviral properties, so she says that the first number that food should eat this winter isSalmon.

Each portion of 3.5 ounce salmon contains about 500 Vitamin D IU that conveniently is the recommended daily amount. There are othersFoods containing vitamin D Of course, like egg yolks, herring sardines and mushrooms, but they do not contain almost as much as salmon per serving. Another route is to take a vitamin D supplement, but it says it is certain that it is clearly labeled vitamin D3, cholecalciferol.

"Some studies show that people with low vitamin D are more susceptible to serious covid infections. It would not do not hurt to ensure that your vitamin D levels are in the normal range," says Hes. "A dose of 1000 IU daily will help low vitamin D vitamin D levels. Many of us are deficient of vitamin D because we do not get enough sun, which is needed by the body to synthesize vitamin D. " (In touch:Black women have a greater risk of vitamin deficiency, the study says.)

Speaking of supplements, are there other people should consider taking into account now?

We know that vitamin D isVitamin of many doctors grow everyoneTo take right now, however, Powell also has some other recommendations to help you cross the winter season.

"I really likeEvery day c gummies andImmune + well-being Gummies of objective well-being, "she says." My current supplement routine is to take every day C every two days for a boost of vitamin C [and] to help promote and support the Healthy immune function. In addition, you get the antioxidant advantages of vitamin E from them that help build and support immune cells. "

In the two days of leave, it takes the immunized gelation + wellness for a smaller dose of vitamin C at only 70 milligrams, compared to the 250 milligrams of each day c gummies. These scrubs also payelderberry, which has long been used medicinally to help fight the infection. However,recent studiesIndicate that the fruit may not be as effective in processing or even preventing viral conditions as previously thought, so it is important that you do not only rely on the plant-based cure this season.

Powell also highlights not to do it too much on thesupplements. It encourages research on the types of supplements you are taking or planning to take.

"Overdoser your system on vitamins will not protect you more than taking the recommended amount. You do not believe how often I hear that patients tell me they take something to stimulate their immune system, but they do not Do not know what [it's], what is it, or how much is there, "she says.

You do not want to double on certain vitamins, especially vitamins, including vitamins A, D, E, K, which are stored in the body andToxic levels can accumulate over time. Water-soluble vitamins such as B vitamins and vitamin C are not stored in the body so easily, and any excess consumed is usually excreted by the urine.

"Finally, and perhaps more importantly, people should visit their doctors and get the appropriate tests to find out if they have nutritional deficiencies or vitamins and what they are," says Powell. "If you arevitamin D deficiencyYou will be required to take a different amount of perhaps the suggested dose or milligrams. "

For more, be sure to check16 food doctors urge women to eat.