Good Lifestyle

That you eat them in the oven, fried, mashed or garnished with marshmallows,Sweet potatoes are a delicious and healthy add to any meal plan. This is probably why the consumption of soft potatoes in the United States increases with every year with the Americans eating aAverage of 7.5 pounds of sweet potatoes Every year in 2015, 4.2 pounds 4.2 pounds in 2000. However, it's not just your taste buds that will benefit when you enjoy these pleasant potatoes. Read it to find out what happens to your body when you eat sweet potatoes, according to experts. And for more good additions to your diet, checkThe 7 healthiest foods to eat right now.

You want to enjoy a more comfortable and less inflated belly? Try to add sweet potatoes to your usual routine.

"Sweet potatoes are rich infiber and can help prevent constipation, "says Travis Blanchard, R & D, founder ofSplash bytes. In fact, according to a 2017 in vitro study published inFunctional foods in health and illness, the consumption of sweet potatoes was also associated with an improvement inBeneficial intestinal bacteria.

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Do you want to avoid clinging after an intense workout? Instead of a protein bar, try a sweet potato.

"Although calorie calories, sweet potatoes are identical to regular potatoes, they have fibers, antioxidants and a surprising amount of potassium found in the flesh and skin of the potato," saysMeghan Sedivy, Rd, LDN, a dietician registered withFresh thyme market. "In fact, they contain twice the amount of potassium found in a banana", which can reduce your risk of cramps related to potassium deficiency.

If you are curious, here'sThe real difference between brown and sweet potatoes.

If you want to protect youreye health, soft potatoes could be the tastiest way to achieve this goal.

"Their living orange color makes them pack vitamin A and vitamin C to support the health of vision," said Sedivier.

In fact, according to research conducted by the American Academy of Ophthalmology, beta-carotene found in foods like sweet potatoes was associated with aBeginning of lower vision rate among individuals withretinis pigmentosa, which can cause night blindness and peripheral vision loss.

here isThe 12 best vitamin A skin, hair and eye health.

If it looks like what you get all the colds that go around, add sweet potatoes to your regular meal plan can offer some protection.

"Not only are the sweet potatoes are extremely high in vitamin A, they are also high in vitamin C. These two vitamins work in your body to improve yourimmune system and help you fight infections, "says Megan Byrd, Rd, founder ofThe dietitian of Oregon, citing a study published in the newspaperNature Critical Immunology. "Vitamin A deficiency has been linked to a decrease in immunity, particularly with IM and respiratory infections."

And if you want to give your immune system a leg, check the30 best immune foods.

Think of sweet potatoes an essential tool in yourArsenal against high cholesterol.

"Soft potatoes are high in fiber, which can help reduce LDL cholesterol," says Diana Gariglio-Clelland, staff's dietitian toLuxury.

Looking for an easy way to remember these voices that tell you to reach less than healthSnack between meals? If you regularly eat sweet potatoes, you might simply be able to kiss these desires goodbye.

"Sweet potatoes are a fabulous source of carbohydrates andsoluble fiber, said Rachel Fine, Mrs., Rd, owner ofPeak nutrition. "The soluble fiber helps to slow digestion, which not only promotes a constant release of insulin and laptin, but also favors this" complete feeling "during a meal, which naturally helped you to be naturally Handle portions . "

And for more ways to fight this instinct peckish, check these 14 healthy snacks that will really make you feel full .