Good Lifestyle

Put your headphones and get a dose of now you knew.

TED, the non-profit platform engaged with ideas deserve to be broadcast, is a devil of a treasure. If you are looking for the next innovative vision, Ted is where to go andhealthy lifestyle And Eating Inspo does not except!

It all started as a conference in 1984 where technology, entertainment and design gathered and created a platform like no other. TED TALKS are the videos of the best conferences and performance of the TED conference, where the great thinkers and makers of the world give talk about their lives about 18 minutes. The speeches that are inspired, motivation, and really get the creativity juice are part of TED's global message.

At Eat This, not that!, We are constantly fingering on the pulse of health news, food trends, and science behind our lifestyle and consequences. So what better place to turn to the inspiration that our friend Ted? We have peeled the video records for a handful of impressive videos (you can just download the audio!) To watch or listen at your next kitchen dinner or an elliptical climbing session. For more energizing ideas, see these40 Tips for the motivation that actually work, too much!

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Brewer Judson is an expert in the formation of mindfulness for drug addiction. To overeat to serious drug reliance, he has developed a treatment for them through neuronal mechanisms of mindfulness. During this TED conference, it deals with the learning process based on the natural reward for humans to adapt by positive and negative reinforcement and how can be broken the relationship we have with gear outbreak. Judson found a simple answer to defeat the desires and habits we can not even know are bad for us. Whether the food we eat or the hobbies we took too far, breaking a habit is something that everyone can examine in order to better live. I do not know if you are guilty of anything? To find40 habits that make you sick and fat.

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This conference is based on the study by Harvard for Adult Development, the longest study of adult life that has ever been done. This 75-year-old study was made to know what is really healthy and happy in life. Dr. Robert Waldinger, the director of the study, tells us that two groups of men were studied, Harvard's second year students and one of Boston's poorest boys. Every two years, these participants were interviewed about their lives, medical records and brain analyzes were examined and their children and women were spoken. The greatest take-away dishes of the study was how essential is to have good relations with others in your life. Social links prevent us from loneliness (and loneliness can lead to a shorter toxic life). Instead of worrying about how many friends you have, the quality of these relationships is what we should do. Do not miss these tips from data on30 ways to be happier this year!

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Are you a procrastinator? Tim Urban's hysterical speech goes in the spirit of procrastination and what makes them wait until the last minute to get things done. Tim has become one of the most popular writers on the internet with his blog wait but why. With Figure Illustrations, we show Urban its version of what it looks like being a procrastinator and how it repels its most important responsibilities. By stopping and looking at the way the time to procrastinate a lot really takes in our lives, we see how wasted that time becomes and makes you think about what time could be devoted to do instead. It discusses methods to better manage your time and take control of your life in a way that allows you to enjoy life without constantly maintaining the things that must be done.

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We perceive everyone differently. Here, Emily Balcetis speaks of the way we see the whole world through our own spirits. It focuses on what we influence to see health andaptitudedifferently from each other. The level of difficulty for someone to exercise varies according to the way we look at it. She studied that tested people in a race after measuring their circunfraction ratio of the midist, an objective assessment of the physical form of people and asking them to estimate the distance. The magnitude perceived the race as shorter. It makes similar tests based on the motivation of people who have the same conclusions. She uses the strategy "Keep your eyes on the price" to see if the focus changes perception. This is a strategy to promote a healthy lifestyle for people who do not normally perform better. This speech says how powerful our minds can be powerful and how we can teach ourselves to see differently and progress.

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Oklahoma City came out a dormant economy when Mick Cornett was voted for the mayor. After taking office, OKC was put on the list of most obese cities in the country and he decided that he was going to do something about it. Something huge. The city together was going to lose a million pounds. With the city becoming more popular in the interest, he looked around and realized it was an ideal place to live for a car. Obese at the same time, Cornett knew it would take a lot of change. He wanted to change the lifestyle of citizens by building parks, wellness centers, downtown programs, a bicycle path manager, hundreds of miles of sidewalks and much more to achieve this goal . The objectives were satisfied and the results were had pleasant. This mayor has moved all the culture and demographics of the city, landing 22nd on the same list of the same most important cities publishers in the United States.

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Dean Ornish, Doctor, Author and Clinical Professor at UCSF, talks about how to live longer and enjoy it too. He promotes a balanced overall lifestyle that uses the joy of living rather than fear of dying that his motivation. Your diet should be personalized according to your health degree to find the most peace and happiness. The diets are not only for reducing blood pressure, managing the weight of stress and loss, they must also feel happiness. Ornensation suggests a diet we are large fans of elimination of simple carbohydrates and replace them with fruits, vegetables, whole grains and beans of their natural form, similar to theMediterranean diet. Cut the bad habits and avoid the ADF schemes that help you lose weight, but do not really make you really happy, it must be a change of way of life. Without happiness, loneliness and depression knock and you are more likely to get sick and die earlier. Our diet has such major effects on the rest of our body, both inside and out, so it is important to handle it so as to drive you to the maximum.

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Teaching every child of food is Jamie Oliver's dream in this TED conversation. A well-known leader and activist, he presents the terrible reality of health in America and how the diet-related disease has become. Oliver shows clips from his visits to West Virginia's homes and schools, the state unsanitary in the United States, to know what is behind these statistics. He discovers the realization lasts that children can not identify food and pantry items and school kitchens die our children before you know. It aspires this country to seen sugar and other "non-food" ingredients that we are so adapted to and bring back from real food by teaching the skill of the core life of cooking at a young age. Oliver, being from England, acknowledged that this may seem strange that he has taken such interest in the health of America. But he emphasizes how much America is in order to be overall and the enormous changes that can be followed, once we have changed them first.

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We all want to live a long life. As a writer and explorer for National Geographic, Dan Buettner has studied the communities whose seniors have done this, lives energetic living at a record age, called "blue zones" of the world. How we act, eat, exercise and live our daily lives have a major influence on our longevity. There is no short-term solution for longevity and Buettner discovers the 9 common diet and lifestyle habits that belong within all these communities that keep them active beyond the age of 100 years. . Parallel to good genes, moving naturally, eat judiciously, connecting with others and have good prospects were some of the 9 who can make a huge difference in your life. (PSST! Discover our brand new diet plan forLiving a longer life and leaner.

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A stress is not the real you and neuroscientific Daniel Levitin thinks that there is a way to avoid these critical errors that we often do when we are in stressful situations. The pre-mortem is the strategy it chats of where you look and try to understand everything that can go wrong to deceive you and determine how these things can be prevented or minimized. Practicing this type of thought and grateful that things can go enjoy, but we should train ourselves better prepared for these situations.

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Kelly McGonigal wants to rethink the entire approach we have with stress. During his study, she found that believe that stress is bad for you is actuallyworse for your health than being stressed. By changing the way we think that stress, or body response to stress can also change. The neurohormone that the stress versions called oxytocin is one thing that makes you actually social and confirmed physical contact, increases empathy and will make you more willing to support the people you love. Sometimes we even connect more with others when we are stressed to create resilience. But these are not the properties of the stress we become familiar with. McGonigal wants to redefine the light that we versions about stress and how we can react differently to that to make us happier and healthier. After hearing his share TED TALK, tune these12 inspiring yoga mantras to change your life Keep Zen go!