Good Lifestyle

"I'm a terrible mother," said one of my patients last year. "And I do not even have the baby!" Confused, I asked him to explain. "It's about food," she admitted. "After each bite, I worry about knowing if it's good for baby. And then I feel worse, because I'm worried if it's good forme. I eat two but I do not want to look and feel like that! "

As a mother of two, I know how she feels. There are few more happy times in a woman's life that when she learns that she is pregnant - and a few times more anxious than her first meal after, when uncertainty hits what to eat. That's why I wroteEat this, not that! When you wait. As an OB / GYN with a full-time practice - not to mention my roles as Chief Women's Health Correspondent at ABC News, and as a co-host ofThe doctors"It's my mission to give you the most accessible, up-to-date and operational information to make sure you stay healthy during your pregnancy and have a magnificent package of inflatable joy at the end. (And I delivered more than 1,500 of them!)

That's why my book tells you exactly what brand names to buy at the supermarket, the specific dishes to order in your favorite restaurants and that delicious meals to cook at home, with complete plans per quarter-by-quarter for a Healthy and happy baby-and you.

To start, you can check these8 mad myths of pregnancy I hear the most and the fact behind fiction.

When you're done with that, you can move onThe scarry chemicals for pregnant women,The worst mistake to do when you are pregnant,Food to avoid when you are pregnant, and theWorst foods for fertility.

Incorporate this easy notice into your daily diet and you will look and feel better than ever, pregnant or not! And remember: for the first plan recommended by the baby's doctor and you, do not missEat this, not that! When you wait-available now!