Good Lifestyle

Do you think that Cogling with a good book beats a party any day of the week? Do you consider a victory when you went a whole day without talking to anyone? Does your cat know more about your personal life than most of your friends? If you answered "Yes" to one of these questions, you might simply be a lonely.

However, just because the term "solitary" can have taken on some negative connotations does not mean being a bad thing by something - there isevidence Suggest that solitaries are not intrinsically unhaed and that, in many cases, are of greater intelligence than their extroverted counterparts. In fact, according to the Social Sciences Nicholas Christakis and James Fowler, co-authors ofConnected: the surprising power of our social networks and how they shape our livesIf you are a non-so-social butterfly, you are a little ironically in good company. According to a study conducted by the authors, the vast majority of American adults interviewed had only two non-family members they had as close friends, while other estimates suggest that between one-third and half of the adult population are introverted.

"Solitaires tend to be introverted. They appreciate their own business and like to choose to spend their time following their interests," said the psychotherapistKaren R. Koenig, LCSW, M.ED. "This is where they receive their juice, not to be with other people." If it looks like you, read it to discover some Surefire signs, you are a lonely. And if you wonder why fly solo can be a good thing, discover these20 reasons to spend time alone is essential for your health.

If you are a lonely, your ideal evening is not spent in the city. In fact, you think that the best seat of the house is right in your living room. This does not mean that you can not like to go out, but it simply means that you know that the best business is yours. And when you want to make your only one more relaxing, check these30 easy ways to combat stress.

Being a lonely does not necessarily mean that you avoid all social functions, but that means you choose them carefully and you usually need time to get the back. "As Introverts, many of them can be overwhelmed by too much socialization," says Koenig. "But many solitaries appreciate the company of others, as long as they have the choice to take small doses."

Just because you are a lonely does not mean that you are always eager to be completely alone - in fact, many solitaries are dedicated to the parents of animals. If you are a lonely, your furry friends may even seem like better conversationalists than your average man (or at least better listeners). However, there is a link between being a solitary and the four-legged company that you keep: the researchers at the University of Texas in Austin have found that cat owners were more likely to be introverted than those of the Companions canines. And for more reasons to enjoy your furry friends, check these15 amazing advantages of adopting a pet.

If you are a lonely, the idea of ​​heading to an overcrowded bar and trying to meet someone in person who sounds as nice as getting a root channelwithout anesthesia. And whileonline dating is significantly more comfortable, the idea of ​​really encountering one of your potential dates takes a lot of mental energy.

In your book, the best way to get something done properly is to do it alone. This means that when you are responsible for doing a group project, you look forward to separating the work as soon as possible so that you are not blocked with a Chatty partner.

A dark room where no one speaks is virtually your idea of ​​the sky, so you are a frequent solo watch. It does not matter what it is to you in the slightest you are surrounded by people at dates or there with their friends - to you, see a solo movie has more sense.

Ah, good relief from canceled plans. As you feel a real concern when a friend informs you, they went down with the flu, you also breathe a sigh of relief, knowing that the less time you spend with them means more time for yourself.

If it can not be communicated numerically, it is not worth doing in your book. You communicate with the work via Messenger, order food via an application and send information to your family via the group cat, it is not just a faster way to transmit information, it also protects you against exhaustion inevitable that follow the most uneven. Conversations and Skype sessions.

Just because you prefer largely that your own business does not mean that you do not want a romantic relationship. However, this means that it means determining the balance between making the other person enhance and give you enough time to spend alone. "Solitaires can be very engaged and faithful to the people they love and care, but even with them, they need time for themselves," said Koenig. And if you think you'd better live uncluttered, make sure you know these40 reasons why be single in your forties is the biggest thing that ever.

You have never understood the stigmatization against eating alone. In fact, you will take virtually every opportunity to have a meal for yourself. For you, your favorite book offers every other meal company as IMI could and your copy with dog ears ofAnna Karenina Never asks to split the dessert.

When your phone rings, your mind starts running: who called? What do they want? Will they leave ... a voicemail?! SMS is always a more comfortable means of communication for you - and you are not the only one to feel that way. A recent investigation ofOpen market reveals that 75% millennia would take a text on a phone call any day of the week.

Being a lonely does not mean that you do not want to stay in touch, it simply means that you would prefer to do it from afar. You like to look for all the strengths of your friends' life - their weddings, their promotions, the birth of their children - but to you, it is better to access better on a screen.

If you are a lonely, you know that Sleeping Solo is one of the greatest gifts you can give yourself - and you have the bed just-enough bigger-and-no-one-one-one-one-tter this. Why would you leave someonesnoring, Plugging from one side to the other and trying to cuddle, you interfere with a good night of rest, anyway?

The three words you want less hearing about someone in the office are not ", you've been shot", they are "Let's drink after work?" While spending time with your colleagues, you have a necessary evil, the thought of adding hours at your time together in a crowded bar seems to be a punishment and not a reward.

There are few things that you appreciate less than having a stranger come to talk to you in the street. With that in mind, you promote clothes that are not flashy, you would never have caught dead in a t-shirt or logo pants with written on the ass.

When other people imagine their dream vacation, they imagine friends and family who arrive at them. For you, maximum relaxation means flying solo all the time. In your mind, there is nothing better than visiting yourself and do everything on your own schedule. And when you want a relaxing solo trip, book your next vacation at one of the20 most zen locations on the earth.

Just because you are a lonely does not mean you do not have friends. In fact, you have a great support network - although a very curaite. "Solitaries are often misunderstood, they are all considered anti-social. Some are and some are not," says Koenig.

You would like to try Soulcycle and Zumba intrigues you - but for now, you're stuck pedaling and dancing alone in your living room. While you are not opposed to camaraderie, in itself, the idea of ​​having an instructor you personally talk to you while you transpire, or any pressure to go for post-training smoothies, is not worth the risk.

The schedules are somehow your thing, so the last minute plans tend to get your last nerve. You must know that you will have enough time to be alone, preferably both before and after a kind of social business, you will never feel bad about the transformation of plans that only leave you a few minutes for you to prepare.

That you areGrocery store, At work, or just walking in the street, you can bet that your headphones are on. In your quest to stay smooth by strangers, you wear your headphones practically wherever you go, you actually listen to music or not.

For many people, hitting a bar or coffee and ordering a libation alone is a sign that you have a problem. For you, it's a totally acceptable way to enjoy a glass of wine. You have armed with a book, choose where you think you think you are least likely to be disturbed by other people and enjoy the lack of business.

If you want to erase your head, you know there is no better way to do it as hitting the solo road without destination in mind. While road trips with a group of friends or family members seem to be a nightmare, hiding alone the steering wheel is always a restoration experience for you.

There are few things you resound more than having to make small discussions. These "how are you" s and "what's nine" s are like nails on a board table, and you will never understand why people are so eager to fill the dead space with a chitchat without meaning.

As you suffer the chore of your 9 to 5, your ultimate dream is to work at home. It is not the work itself that bothers you, after all - it is the constant interruptions of your colleagues and you expect to spend your precious free time outside the socializing office with them too. Fortunately, it seems that things are looking for solitaires in this department. According to Gallup research, 43% of US workers said they were allowed to work at least a part of the time, up four percent from 2012. And if you dream of no more Never make the shuttle, learn the25 home jobs with the highest wages.

You are not the kind of person who spends his day talking to the people around you - in fact, you often realize that you have not said more than a few words to other people during a day whole. That said, when you have a conversation with someone you trust, you tend to provide a lot of information at a time. After all, you never know when you have another chance.

You know that your type of personality does not scream exactly "welcoming" to others, so you often encounter an unobstructed process. Fortunately, you are well aware of yourself to understand that it means that you often have to roll the ball on things yourself, whether you are impatient toland a promotion Or you want the association of your owner to bring serious changes, which means that you are not afraid to speak if necessary.

We all know these people who suck all the room when they start telling a story - and it's definitely not you. Being the center of attention never appealed to you; While you like to be considered competent, you do not worry if your role is still in the support distribution.

You are also likely to show completely not invited to a birthday party of a stranger as you have to be caught at the gym during rush hours. The chances you are going to run in the same people - or even worse, a person you really know - are too big, then you are sure you never hit the gym just before work, during lunch or just after work. The only one times that everyone will catch you in the weight room is before dawn or after dark.

Anyone who knows you know that you are not a big talk. And considering how much you enjoy being considered smart, you take your time when you are presented with a question. It may seem too dander to some, but you know it can be your only shooting to another, and it's important for you that when you contract with other people, you put your best foot forward. Fortunately, research supports the high opinion you have yourself. A study published in theBritish Psychology Journal reveals that very intelligent individuals find themselves less happy when they interact regularly with others.

Although many people are watching solitaries and introverts as shy, you certainly do not see you that way. In fact, your introverting nature does not mean that you do not want to learn the world around you. As it happens, the opposite is true: you are eager to explore every occasion, you just prefer to do it alone. And given the way the targeted people make each event a social activity, you certainly think it's a bit courageous for you to dig the trend. And when you want to see your self-esteem Bovr, start with these 70 genius tips to strengthen your trust .

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