Good Lifestyle

Stars - They are like us! Not really! Of course, celebrities have perhaps enlisted the help of personal trainers, chefs and nutritionists to get advice, but when it comes to their morning meal, many Hollywood actors and award-winning singers of Grammy -Price start the day in the same way as you can. Find out what these A-Listers go up in the morning hours. And after having a meal inspiration, check these40 younger weight loss tips and worst celebrities-Uen Exclusive Report Where We Trine The Sound Tips of Korma Crazy!

"I have three [preferred breakfasts]", "Actress Jennifer Aniston articulated atenjoy your food. "Sometimes it is a smoothie-banana, cherries, a protein powder of some kind, almonds, cocoa powder and all kinds of other strange antioxidant stuff that I do not Do not remember - with almond milk. Other times that I have eggs on-evir-i crack them in a bowl and I will add a white or two in that and I will pour everything in the pan for Get more protein without too much yellow age. I'll have it with a toast avocado jumping olive oil and salt and pepper. The other option isgroats With egg whites searched at the end. "

Why it's smart: Whatever his choice, Aniston really knows his healthy breakfast ideas! We congratulate it on ensuring that each option is full of protein, a macronutriment that studies have noticed to increase the feelings of fullness, stimulate metabolism and (probably more important) help your body maintain muscles while burning fat.

"I do not know what I would do without my Kashi cereals", singing and singing singing Carrie Underwood tells us.

Why it's smart: All cereals are not diet bombs. Carrie has the right idea by going with one of the Kashi boxes, which are usually loaded with more fibers than the standard sweet box. We love their 7 whole grain flake option that has 6 grams of nutrient, enough for the buffer digestion of simple carbohydrates and help your body maintain stable energy levels. Check out our choice of grains up with 19 other Pantry staples in our exclusive history,Eat this, not that! For 20 healthy pantry staples.

"When I make breakfast at home, I like to make soft scrambled eggs with Cheddar and Cilantro Sharp. I usually pair with a cup of black tea", Kelly Choi, former host of Bravo TV'sMasters Top Chef and author of7 days old flat belly tea, tell us.

Why it's smart: The eggs are a breakfast workshop for a good reason. The choice of Kelly to use all the egg means that it eats the yellow, part of the egg full of choline. This b-vitamin has been demonstrated to eliminate belly fat, improve memory, stimulate mood and take mental performance to new vertices.

"Breakfast for me is usually a Greek yogurt with blueberries," explains E! Host home and the author ofThe cooking guide of all girls, Maria Menounos. "I also love Harley Pasternak's Harley Pasternak's White Smoothie. It is made with apple, banana, Greek yogurt, almonds and milk."

Why it's smart: Greek yogurt Would be overflowing protein metabolism and protein and gut-gut-healthy, slimming probiotics, so it is not surprising that it is a pillar in the menounos diet. The mixture in fruits like anti-aging blueberries is another intelligent movie. In addition to the added fiber to further increase health, blueberry antioxidants help reduce inflammation, dissuade altered memory and reduce cerebral health.

Justin Timberlake does not eat one, but two daily breakfasts, according toEnjoy your meal. His first meal includes "waffles with flax and almond butter and a scrambled egg". Then, after reaching the gym, he will refuel his tired muscles with another hard egg or a protein.

Why it's smart:Almonds are a potent source of vitamin E, which has been shown to help reduce the risk of cognitive impairment, slow decline caused by Alzheimer's disease and even relieve symptoms of coronary artery disease - all through its anti-inflammatory properties. What makes flax a smart addition to the plate Timberlake? The tiny superfood has been shown to reduce cholesterol and the battleinflammation Thanks to its incredible source of omega-3.

You may have heard that Khloé Kardashian recently lost 11 pounds by giving up dairy - but this is just the short version of its thin story. In his recent book,Fort looks better naked, Star of the reality tonic revealed that after she hits the gym at 6 o'clock she rééquive with oatmeal and a protein shake.

Why Is It Smart:Oatmeal is rich in resistant starch, a class of carbohydrate that resists digestion (so you feel longer) and nourishes healthy intestinal bacteria that ferment carbohydrates in these anti-inflammatory compounds that fight belly fat . Regarding the protein shake, a high protein diet can help you lose weight and increase muscle mass, which then burn calories at a faster rate. To find the best supplement for you, check out theseBest and worst protein powders.

In discussing his first meal of the day withenjoy your food, a host ofLive! with kelly and mom busy, Kelly Ripa, said she never eats breakfast before the show. "I can not seem to concentrate on my mind if my stomach digests. I usually have my yogurt and granola my after the show. I find that if I eat first, I just digests sounds."

Why Is It Smart: Since his longtime exposure ends at 10 am, it is safe to say that Kelly probably has an intermittent fasting until consumption post accommodation. This technique backed by science diangeurs involves alternating between periods of food and calorie restriction. The idea is that when you fast (maybe 18 hours to 10 hours), the body burns fat instead of spending time to process food. In a 2015 issue ofThe FASEB JournalThe scientists found that on average, obese participants lost 2.6% of their body weight after one month, 6.4% after three months and 8.4% after six months. All have seen lower levels of bad cholesterol and insulin. We are always happy Kelly chooses to eat the morning meal, asMany breakfast has been linked to more stable energy levels throughout the day compared to those who skip.

Lea Michele, actress of the hit showsJoy andScream Queens, puts his health first and makes it a priority to eat fresh and nutritious meals. For breakfast, Lea often a tofu gramhage. "I'm going to add a piece Salsa and Avocado" said Michele saysWomen's health.

Why Is It Smart: Tofu is one of the bestvegan foods For weight loss thanks to soy production, one of the few sources of plant-based protein that contains all 8 essential amino acids. Just be sure to grab a container that is non-GMO, organic tofu like home food. genetically modified soybeans were tried for contaminated with pesticides containing carcinogenic.

While it would lead to its former role in marineThe lucky, Actor Zac Efron has 18.5 pounds of muscle starting each day with an omelet to eight eggs and a protein shake for breakfast, according to an interview withMen's health. He later tweeted that his diet to prepare for her role inBaywatch Only only consisted of "protein range of organic herbs and organic free and leafy greens."

Why Is It Smart: If you try to lie, make sure your protein isbiological sourcesAs Efron. A recent review in theBritish Journal of Nutritionfound substantially higher levels of antioxidants and lower levels of pesticides in organic products compared to conventional culture. As for meat? The same is true. Biological and free eggs are fed a flow of hormone hormones, antibiotics, steroids, steroids, steroids, antibiotics, steroids, unlike what studies have linked to the provocation of inflammation . In addition, organic cows were noted having higher levels of omega-3 and CLA over fatty fire as their classic counterparts.

In the June 2016 issue ofWomen's health, Olivia Munn explained how she continued to lose 12 pounds for her role inX Men. Besidestraining regime and following a "20-80" regimeThe actress also had the same delicious breakfast each day: the homemade almond milk whipped smoothies.

Why it's smart: We can not sing enough praise on almond milk. It is naturally calories and packed vitamin E for healthy skin and d for a powerful immune system. Although it tends to be supplemented by calcium, almonds are always the highest levels of the bone building nutrient of all nuts. And better of all? Choosing almond milk on the dairy can help improve digestion by cutting an inflammatory newspaper.

In preparation for the filmSouthpaw, Gyllenhaal ate 6-7 meals a day. He saidBodybuilding.com Whether its "diet would consist of many eggs, chicken, fish, bananas, apples, almonds, cocoa beans, raisins, goji berries, rye bread, pasta, of couscous and potatoes, and many vegetables and salad steamed: lawyer, tomatoes, broccoli and other dark green leaves. Nothing was fried, and everything was as natural as possible. I drink a lot water throughout the day. "

Why it's smart:

Chrissy Teigen, Top Model, TV Facilitator, and Best Seller Cookbook author saysenjoy your food"We [she and her husband, John Legend] eat the same breakfast every day. We are like robots. I always make two eggs on easy with bacon, we avocado and turmoil appreciate the taste of more than pork. I sculpt it all in a bowl it is like a slop, and I load it with salt and pepper and cholula ".

Why it's smart: The choice of Teigen is full of healthy greases and protein to keep it satiated throughout the morning, but that's not the only reason we like his choice. The fact that it cook the same meal every day is one of ourBest Weight Loss Tips. Carolyn Barnes, the health coach behind the Momma's own workout, explains that "the choice is the enemy of weight loss. If you have too many options, you will probably have to be submerged and just by default easy, unhealthy things. She continues: "Instead, just choose a few healthy meals that you will find delicious and repeat them through the week. Next week selects repeated meals. This makes it easier to eat well because it simplifies planning, purchases and cooking. »

The first meal for the first lady, Michelle Obama, often scrambled eggs, turkey sausages and fresh grapefruit, according to what she told a nutrition editor ofEat well Magazine.

Why it's smart: The first lady knows his business. Its breakfast is missing a little in complex carbohydrates and fiber, but the eggs and supply of turkey sausages a good dose of protein and healthy grease. The main attraction is its addition of grapefruit, a fruit that is not only full of vitamin C-stimulant immune of, but some research has shown the addition of citrus fruits to your diet canStimulate metabolism and accelerate fat loss. Researchers attribute slimming effects to a combination of phytochemicals and vitamin C.

In an interview withThe health of menThe actor explained his typical morning meal consists of 2 eggs, a "good" fat like a spoon of almond butter or avocado slice and 1 cup of oatmeal with apple compote. In addition, Reynolds does not have a personal chef, so he cooking meals in advance. For example, it will make a lot of Irish oatmeal flakes and freeze it. In this way, the most important meal of the day requires the least work.

Why it's smart: Reynolds assures that it strikes all the macronutrients it needs: proteins (eggs), fibers (oat flakes), greases (almond butter or carbohydrates (also oatmeal) , and even simple carbohydrates (apple compote). It sounds like the recipeSustainable energy levels all day!

For animator of the emmy TV show delivery winner,Excellent chefIn the morning usually starts with a cup of tea "a classic Earl Gray with French vanilla and French lavender, among others. LAKSHMI PADMA continues toenjoy your food"I usually have an egg at the hull, a piece of bread to leaven, and a grapefruit. I drink [spicy sauce] on the egg a few days. »

Why it's smart: Join the tastes of Beyonce and Hillary Clinton, Lakshmi probably knows a thing or two on the capabilities to stimulate the metabolism of hot sauce. We just hope that it is to choose the right mark, you can if you read about our exclusive report18 Best and the worst hot classified sauces!.

New Anchor, Katie Couric, saysenjoy your food that it always aims to have a healthy breakfast. One of its go-to is a piece of toast germinated wheat and a little peanut butter, or cereals that does not have sugar in this sugar or oatmeal or a little one egg. [When I cook eggs] I'm boiling hard or frying them in a little bit of oil. For cereals, I Shredded Wheat, sometimes Kashi Go Lean. Sometimes regular cheerios. I am eating more steel cut oatmeal. Add blueberries and bananas and skimmed milk in hot foam with my steamboat; Sometimes 1% milk ".

Why it's smart: Katie's choices are all first: a simple way tocut calories is to boil your eggs or spray your stove with oil so that your eggs are not coated in a 100 additional oil or butter calories. Another great source is to ensure its meal is without added sugars and full of healthy carbohydrates, like sprouted grains. We love Ezekiel 4: 9 Bread sprouted because this bread goes through a process where naturally the enzymes "awake" and decompose proteins, carbohydrates and gluten into the grains, which makes it easier for your body to digest and absorb His nutrients.

Muscle and fitness Discovered what the Superstar of the WWE and Hollywood A-Listeuse, Dwayne "The Rock" Johnson eats his morning meal: 10 oz cod, 2 whole eggs, 2 oat flakes cups.

Why it's smart:Although the rock does not stimulate immunity with this fish (due to its low vitamin D), research suggests a regular portion of Atlantic cods can help you stay in the process of staying. An eight-week study of 120 men published inNutrition, Metabolism and Cardiovascular Diseases I found that when combined with a restricted calorie diet, participants who have consumed cod five times a week lost greater weight and visceral fat and showed better improvements in their blood pressure than those that have eaten cod one or three times a week. Discover the place where this and others of your favorite nets rank in our exclusive report,All popular fish classified for nutritional benefits!.

The actress and co-founder of the fitness clothing brand, Fabletics, saysSelf, "I wake up and I want coffee and even a green juice, but everyone says you have to eat something, even if it's just a bit. It's a kind of harder, but I go to myself account that when I do it, I eat less during the day or late at night. "So what is the adjusted actress eating? "I love the eggs. Eggs to the coquette. I make a 5 minute porridge egg - it's my favorite thing on the planet," she saidCharm.

Why it's smart: There is no misplays to the question "What is the healthiest part of the egg?" Because while the whites contain most egg satisfaction proteins, it is the creamy yellow that contains all the essential fatty acids, the combat nutrients of diseases and bold-soluble vitamins, including choline, Vitamin B, which helps prevent the accumulation of belly fat. Researchers show that when boiling or boiling an egg for 5 minutes (to keep a flowing yellow), you goReport the most nutritional benefits. The white proteins of denatured eggs will be easily digestible and the yellow will contain up to 50% of nutrients more than a cooked yellow.

At the end of 2013, Beyoncé and Hubby Jay-Z took the "22-day challenge", with the Marco Borges celebrity trainer, eating only vegan meals for - you guessed it-22 days. It worked so well, the singer and the coach teamed up to find a killer cleaning that you can do yourself. One of Queen B's favorite meals of 3 weeks program? Vanilla chia pudding with a cup of fresh berries.

Why it's smart: If you are a fan of night oats, you will love thesePudding Chia Recipes. Chia Seeds Pack more anti-inflammatory omega-3S gram-gram-grams relative to salmon, as well as an impressive 11 grams of fiber in just two tablespoons, making it one of the most appetite suppressants. effective for weight loss. As for Chia Pudding? This is one of the easiest ways (and the indulgents) to work on superfunction in your daily diet.

Star of the Food Network, Celebrity Chef and Face of the Greek Yogurt Brand, a FAGE, really loves yogurt. He saidenjoy your food that it uses the dairy product with protein running in any way it can in the morning: "[breakfast] is usually in something like Greek yogurt with fresh berries and mixtures of honey or grenade. Or I will make a smoothie with Greek yogurt and blueberries. My favorite smoothie is really simple: Greek yogurt, lots of fresh blueberries and whole foods they have this juice, it's a gooseberry juice, and it's What I use in my smoothie. "

Why it's smart: TheAdvantages of yogurt Include everything, strengthen cerebral power to fat by strengthening your muscles. We like Bobby find different ways to eat the breakfast clip so that it never bored the Gut-Gut container.

Smoothies are a key part of the KLUM speed and an excellent way to get additional fruit and vegetable portions. To start the day with additional nutrients and a boost of energy, the former Supermodel, television host and actress has a green breakfast smoothie according to what KLUM personal trainer, David Kirsch, A explained toAptitude.

Why it's smart: Here at ETNT, we are large fans of smoothies. This is because they are one of the simplest and most effective ways of consuming some of the most vital nutrients and vitamins. For some of our mixtures tastes, check these56 Best Smoothies.

In training for its role inWolverineHugh Jackman has eaten about 5,000 calories a day to encompass. When he was trying to lose fat, Jackman's personal trainer, David Kingsbury, saidThe health of men The actor would have four poached eggs, smoked salmon and half a lawyer. To put a healthy weight, on the other hand, it reflects in a large oat bowl with cinnamon, six scrambled eggs with ham and spinach and two slices of grilled rye bread with peanut butter.

Why it's smart:You will see meals to burn fat and put on the weight different from the mass and choice of food. For one, the meal at the grease of the belly of the torch is full of these30 Best Food Food Foodsuch as salmon. Salmon is a rich source of omega-3 anti-inflammatory, making it burn fat, the fat storage in fat and weight loss help. To put a weight Jackman has increased his caloric intake with lean protein such as ham and spinach, as well as healthy calorie dense fat like peanut butter.

Jessica Alba, actress, model and co-founder of a company of nontoxic household goods, honest company saysForm"Recently, I began to shake it with vegan protein powder, green tea matcha powder, a banana, coconut water and ice I. drink before a workout and does not feel too full. Or I can then have and feel satisfied until lunch. "

Why it's smart: The smoothie Alba is full of protein carbohydrates, fiber and simple: the perfect snack pre-workout. But the key ingredient is in its addition of powdered green tea matcha. These leaves of green tea powder contains 2 to 3 times more EGCG (a powerful antioxidant combustion fat) such as green tea and broux was found atincrease your metabolism. When you choose a selection box, make sure your matcha is vibrant green, indicating that tea has the highest antioxidant content; Compounds that édiennent not only weight loss but also damage DNA and cancer.

When forming his role as Batman inBatman vs. SupermanBen Affleck trainers wanted it really stands out from the previous actors who played the superhero. How would they do that? Ensuring it was great, fit and toned. His nutritionist Rehan Jalali, toldMuscle and Fitness This afflective get his morning protein of egg whites and oatmeal (old type, steel, as his morning carbohydrate. And, of course, shook protein before and after sessions drive.

Why it's smart: Combining white of eggs packed protein with carbohydrates slow burning such as oats cut steel can help send your body into fat burning mode. Proteins help to repair and build new muscle and carbohydrates will restore your past glucose stores. The eggs are not the only way to get protein. Visit our exclusive report,26 foods with more protein than an egg.

It is not surprising that Karlie Kloss has needed his breakfast. The Supermodel, student and social entrepreneur, 24 years old, constantly throw at photo opportunities or learning the code from the University of New York. She saidenjoy your food His morning routine depends on its location: "If I sleep in my own bed in New York, I like to very low protein delicious, clean and boring with powdered chocolate protein, almond milk and bananas or blackberries. " And if it is on? Kloss said that her purse is full of friendly bars or an apple "I like to have things I can eat."

Why it's smart: Sure, protein shakes are an easy way to ensure that your body has the nutrients you need for you to tackle your day. But even if Kloss lack this essential meal, she knows completely skipping breakfast is not an option. A study published inObesity and Clinical Practice Research Found the breakfast skippers experiencing large surges and any blood glucose drops throughout the day, regardless of the health of their subsequent meals. These peaks indicate the pangs of hunger that can convince you to come at your next meal. Follow his lead and grab a nice bar! We haveall classes!

Emma Watson, who achieved fame throughHarry Potter series and ensure in the next film,The beauty and the Beast, Likes to throw his day using creatively eggs. "I make a really incredible egg tortillas in the morning," said the star of 26 yearsMarie Claire. "This is my special thing. I make guacamole, salsa and scrambled eggs, and then I cook the tortilla. It's pretty simple, really, but delicious."

Why it's smart: Because it is one of ourHealthy breakfast ideasthat you can get up in less than 5 minutes! This egg tortilla filled, portable and super satisfied. A cool lawyer goracamole helps balance spicy salsa. We better like ours with a pinch of cheddar cheese because vitamin D in scrambled eggs will help boost your healthy calcium absorption. Research shows that the combination of a reduced calorie diet with calcium-rich foods is more effective than the calorie cut alone. How it works? Scientists say that extra calcium helps the body to burn more - and store less fat.