Good Lifestyle

So many people haveDiabetes-Ability 1.5 million are diagnosed in the United States each year and nearly 1 Americans of 1 out of 10 did it - you would think it would be easy to spot. But although the condition is relatively common, many people are not diagnosed because the first symptoms can be vague, easily neglected at the beginning or confused with other conditions.

HereEat this, not that! Health Are the first signals your body could send when you develop diabetes. Read on to learn more about the new studyand to ensure your health and health of others,Do not miss theseSure sign that you have "Long" Covid and may even know.

A very common early sign of diabetes, an increased thirst occurs because diabetes causes sugar accumulation (glucose) to grow in the blood. Normally, the process of kidney process, but when they become overwhelmed, excess glucose is rinsed with your urine. Water from other body tissues is drawn with it, leaving you dehydrated and wrapped fluids to replace what you lost.

RX: Experts such as Harvard Medical School advise drinking four to six cups of water a day. If you moisturize properly but that you have noticed a thirst rise, talk with your doctor.

2

Frequent urination

At the beginning of diabetes, the body will increase urine production, will try to chase this excess sugar in the blood, and you could find yourself to go more often. "It's important to know what's normal for your body," says Leigh Tracy, R & D, LDN, CDE, a registered dietary and diabetes program coordinatorMERCY MEDICAL CENTERin Baltimore. "The average urine individual between seven and eight times a day, but for some, up to 10 times a day is normal."

RX: "If you urinate more than your norm, and especially if you wake up several times in the middle of the night to urinate, talk right away with your primary care doctor," says Tracy.

3

Excessive hunger

Diabetes causes an increase in blood glucose in an uncontrollable manner. At the same time, it prevents cells from using glucose for energy. This lack of energy can be hungry.

RX: "If you notice that you are constantly hungry, even if you have eaten meals and regular snacks during the day, you should talk to your doctor," says Tracy.

Because diabetes is at the same time blood glucose prevents the body from using it for energy, which can make you bankrupt. Frequent urination can also disrupt your sleep.

RX: There is a difference between fatigue and fatigue. Normal fatigue improves after rest. But if you always feel tired despite a sufficient amount of sleep, it's worth chatting with your doctor.

5

Blurred vision

According to the Mayo Clinic, high blood glucose levels derive from the fluid pulling your tissues, including the lenses of your eyes. This can affect your ability to focus and provoke a blurred vision. Diabetes can also cause new blood vessels in retina, damaging established vessels. If these changes are increasing untreated, they can result in loss of vision.

RX: If you encounter signs of diabetes such as blurred vision, it's important to see your doctor as soon as possible if you are diagnosed. "Diabetes is a progressive illness, even in patients with excellent ways of life," saidSarah Rettinger, MD, an endocrinologist at the Saint John Providence Health Center in Santa Monica, California.

6

Cups or bruises that will not heal

Diabetes can make skin injuries, such as cuts and bruises, more slowly to heal. High blood glucose can stiffen blood vessels, slow the blood flow and prevent oxygen and nutrients from being cut and bruising to heal them. Diabetes can also alter the immune system, slow down natural body repair processes.

RX: If you notice that cuts or bruises do not cure as quickly as in the past, consult your health care provider.

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7

Involuntary weight loss

Losing weight without changing in the diet or exercise may seem super, but it is the definition of too good to be true: it can mean a serious health problem such as hyperthyroidism, cancer or diabetes. When diabetics lose glucose through frequent urine, they also lose calories. Diabetes can also prevent cells from absorbing glucose from food for energy, and the body can start burning its fat stocks as fuel. Both can cause weight loss.

RX: If you eliminate books without trying, consult your doctor and ask if you should be tested for diabetes.

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8

Tingling, pain or numbness in the hands or feet

Diabetes can lead to a kind of nerve lesion called neuropathy, which can cause a tingling or numbness in your ends like hands or feet. It's dangerous because numbness can make cuts or injuries easier to neglect and because diabetes can cause injury to heal more slowly, complications can result.

RX: Be aware of what is happening with your body and if you encounter unusual pain, numbness or tingling in your hands or feet, consult a health care provider without delay.

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9

No symptoms

"People often have no symptoms of diabetes," says Kristine Arthur®, an internist at the Memorialcare Medical Group in Irvine, California. "Sometimes they can notice a weight gain, persistent hunger and increased fatigue associated with high insulin levels, but these symptoms can be present in other conditions, so it is important to do blood tests for know what is the cause. "

RX: Ask your HGBA1C levels (sometimes referred to as "A1C") checked by a blood test each year during your routine balance. And to cross this pandemic with your healthiest, do not miss these35 places you are most likely to catch Covid.