Good Lifestyle

In a country where more than 60% of adults are overweight or obese, it is logical that many of us associate with thin to be healthy. For one, overweight and obese people have an increased risk of developing diabetes, heart disease, high hypertension and high cholesterol. And above that, all theseProsperous people We see online and on television looks good enough to us. But as it turns out, just because you are of a "normal" weight does not mean that you are clear with regard to your overall health.

Canadian researchers have recently discovered that people who have the fastestone fat - any body mass index (BMI) - have the highest death rates. The investigators analyzed data of 54,420 middle-aged men and women. They found that when the BMI was controlled through the group, women and men who had the highest body fat percentages had the highest mortality rate. Translation: Insufficient weight has the same risk of death as someone who is obese if they have the same percentage of body fat.

Scientists believe that this unlikely discovery is that we use the BMI (which does not distinguish between fat and lean muscle mass) to determine fat when we should look at the amount and type of fat itself. In fact, a 2013 study showed that those who had morebig belly (Also called visceral grease), rather than cooking or rear grease, had worse survival rates. This is because belly fat is more harmful than the other fats because they are integrated into your muscles and orgues (instead of sitting just under the skin).

So what does all this mean? Well, the study does not send the message that weight does not matter; He says that even if you look thin or a normal weight, that's what is inside who counts and what could put you at risk for the same fatal diseases as overweight people are victims. That's right. Lean grease is one thing - and according to these results, it puts you in the same category as obese. Make sure you regularly work sweat to stay healthy and make sure you eat dense nutrient superfail that feed your body andhelp prevent and cure diseases!