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If you are a celebrity preparing for the red carpet, a new dress and some cups ofdetox tea Will not cut it when you need to know how to lose weight fast. It takes an army of makeup artists, stylists and fashion gurushours To get a lover ready for a big event. But if we are honest, thereal The effort comes from weeks in advance. These HD cameras do not forgive exactly; They really seem to add 10 pounds!

If you need to cut for a big event or a day of beach to come, stay with us. We have an inner look at what the stars do to prepare in the days leading to major events like the Oscars and Grammys. And if you are looking for weight loss secrets even more Hollywood on how to lose weight fast, do not miss these30 Celebrity tips on health, weight loss, will and more.

Old model Elizabeth Hurley put the screen on fire at E!, Where she saw play the hottest queen of England in the scripted binge seriesRoyals. In each episode, its character (Queen Helena) displays body cuddles, plunging coulles and even a racy lingerie. Although his body already rivals women to half of his age (believe it or not, she is over 50!), When she wants to set up in front of a red carpet event, she congratulates solids with soup Cresson. She eats up to six cups a day! (If we had to guess, she probably jump the croutons.) Interested in giving a cleaning soup to try before your next big event? Our guide,How to pause as a pro Can help you give you a step-by-step guide on how to lose weight fast with soups.

The star of fifty-six years "veep", Julia Louis-Dreyfus, races, hikes and doing bosu ball ab exercises to stay in shape all year round. However, she admits that when it comes to red carpet time, she has a small original flat help from her wardrobe. "I try to push worry and pull the spanex!" For more ways to reduce and improve your help, do not miss these30 secrets Skinny of the sexiest women in the world.

You could never talk about looking at her, but old E! News Host Giuliana Rancic is 42 years old! What is his secret for his cool face and his red carpet mat physical? Great beauty products and additional workouts are its answer on how to lose weight quickly. Before a big event, Rancics times a few additional private training sessions with its coach and cover his long members of the Tan Tan Tan Aunt Vita Liberata, which helps to create the appearance of more meager muscles and more tones . The best part? It's actually a decent price! I will definitely Nab a bottle ofSephora Before my next big event!

Harley Pasternak, Celebrity Coach Like Rihanna, Megan Fox and Kim Kardashian tells her clients to invest in a Fitbit and increase their daily walks before major events. "If they do 10,000 [steps], I'm going to increase it to 12,000 - the goal is to burn more calories from the moment they wake up until they go to bed and I monitors my computer, "says PasternakHarper Bazaar. With regard to diet towers on how to lose weight quickly, he says that eating less sugar in the weeks leading to a reward show is a non-negotiable. It also suggests that its customers limit their net carbohydrates (carbohydrates - fiber = net carbohydrates) to 40 grams a day.

While healthy carbohydrates like whole grain pasta and beans do not cause you weight, they can cause oxen, which is why Pasternak suggests them to knock them on the sidewalk. To convert bagels and glycogen noodles - the type of energy corps stores in your liver and muscles and uses for fuel carbohydrates should be connected to water. So, the more you consume carbohydrates, the more water your body will cling, which can exacerbate the feelings of joke. Back on carbohydrates for a day or two can help bring your body to balance - and help you feel extra-lean in a brazing dress. Check these22 carbohydrate cutting hacks, diet experts For some tasty ways to put your contribution.

The old match "Access Hollywood" Shaun Robinson is no stranger to the red carpet or knowing to lose weight quickly. She hosted Golden Globes in 2007 and co-organized the Oscars Red Carpet with Regis Philbin the following year. To get in shape for its evenings with the elite of the silver screen, Robinson makes smoothies by mixing sweet potato, carrots, apricot, cantaloupe, curly cabbage, almonds and papaya. The personality of the experienced television also takes his sweat on Soulcycle to maintain a tight, toned and strong physique. "It's so hard to enter the class because it's so popular, but during the reward season [but I'm implacable! It's a total whole body workout," she says.

Taylor Schilling, a.k.a. Piper Chapman, can spend most of his time in a beige combination on the original Netflix series, "Orange is the new black", but when it comes to his style of red carpet, body cuddles are more his style. The 33 year old remains far from added sugar to ensure a perfect image, perfect in its sets. Considering that excess sugar has been demonstrated to cause abdominal weight gain, it is certainly a smart strategy!

"The added sugars are sugars that are contributed during the processing or preparation of food and beverages," says Rachel K. Johnson, Ph.D., Rd, Professor of Nutrition at the University of Vermont. So, lactose, the sugar found naturally in dairy and dairy products and naturally occurring fructose, the sugar that appears in the fruits, do not count. But the ingredients used in food to provide gentleness and added calories, with very smart fructose corn syrup with very malignant fructose, such as agave, date syrup, cane sugar and honey are All considered sugars. For help to cut off the business of your diet, do not miss our report,30 easy ways to stop eating so much sugar.

The Zooey Deschanel regime is currently all year round. It promotes health eating vegetables, fruits, nuts and meat meats. However, before it walks the red carpet during the price season, it picks it up with the snacking to save calories and feel lighter in its louboutins. "I'm trying not to collapse a lot," theNew girl Star says. "If I start snack too, I do not have an appetite for meals. I eat three square meals a day, and if I'm hungry, I have an apple." (PSST: apples are one of these57 healthiest foods on the planet.

Oz Garcia, Celeb Nutritionist in Heidi "The Body" Klum, recommends to its customers sleep at least eight hours per night leading to any great red carpet event. It also suggests that they engage in a few massage sessions to promote relaxation and lower cortisol (a stress hormone that triggers storage of belly fat). For even more ways to stay calm and lose weight, dig into these22 best and worst foods for stress.

Suicide team Actress Margot Robbie is not a fan of salads or fasting, but it is always on the point on the red carpet. His secret on how to lose weight fast? Three days before an event or a tour, she will clean her diet: "I like beer, fries andhamburgersBut if I have to enter a bikini, I'm going to eat carrot sticks for three days. I am an extreme or the other. I am not good to make moderation. Although we thought that the logging of the carrot can be a bit exaggerated, collaborating on a clean diet in the days preceding a great event is a smart way to look and feel your best.

The actress "The Big Bang Theory says what to do yoga five times a week has turned her body. "It has done everything, mentally and physically. I like being toned and having muscle," said the 32-year-old child. She also credited her own and weekly dietcheating meal, at its recent weight loss. For everything to be tighter and more toned on the red carpet, it gets a spray tan.

According to holistic living expertise, Vicky Vlaonchis (who works with notable personalities such as Gwyneth Paltrow, Cameron Diaz, Chris Martin and Elton John), the week before an assignment issue is essential. "I tell all my patients to get a lot of fresh products in the house and eat as if you are at the potato spa-sweetSoupe is my favorite meal of the pre-reward price ceremony week, "she said in a recent interview on how to lose weight quickly. As for the day of the day, she says her clients sip "energy smoothies" with almond milk, cocoa nibrants, banana, pineapple and a whole lemon.

It also recommends in Diaz and its other clients from the list of people to house overtime in Snoozing and avoiding pre-parties leading to the main event. People who get more sleep reduced the Ghréline and increased laptin levels, which helps to control their appetites throughout the day, so this tip is on site!

Heather Bauer, a nutritionist who worked with sealed celebrities like Tyra Banks, advises celebrities for their water consumption in the weeks leading to a great event. Bauer told his clients to drink two liters of ordinary water (this means that the sparkling water andwater Have been out) with all the water they drink while working. "The water helps us treat all the salt of our diet and also helps to stimulate metabolism," she says. Bauer also recommends eggs, vegetables such as mushrooms and asparagus, chicken, fish and healthy carbohydrates in the days leading up to a red carpet event. Sweet potatoes, quinoa and brown rice are some of its suggestions.

Expert in the fitness and well-being David Kirsch has shaped the bodies of some of Hollywood's hottest women, including Heidi Klum and Liv Tyler. But no matter who is Kirsch advise and what is the event, a rule is always true: avoid dairy products at all costs - at least the day of the day. The reason: milk, cheese and yogurt can cause little flatter - not to mention, uncomfortable inflation. Considering that Khloe Kardashian cut the dairy for good and lost 11 pounds (more on thathere), We think it's definitely worth trying!

Academy Award and Golden Globe-nominated by the actress and the producer, Virginia Madsen are preparing for price programs by making smart diet decisions in the weeks leading to major events. "I start] come out the day with a bigger part of protein and carbohydrates. Then my meals [get] smaller, then dinner [is] my lightest meal. He keeps yourmetabolism Work faster all day. "

Rachel Beller, a former nutritionist onThe biggest loser andDance your ass, told his celebrity customers like Laura Der to start unlocking five days before documented events in Paparazzi. Its GO-TO METHY method: Fennel tea, one of these22 best teas for weight loss. "Fill a tea ball with fennel and steep seeds in hot water. It's important before and the biggest day as a bloar," she says elixir to the flattening of the belly .

Celeb Trainer Ashley Borden also has smart tips on how to lose weight quickly. She believes that if celebrities are already hitting the gym all year round, all they have to do is increase their activity a few weeks from an event and clean their diet. "Stay hydrated and make sure there isprotein And the fiber in your diet, "she says. Borden also suggests its customers (who include stars like Reese Witherspoon Mandy Moore and Ryan Gosling) and avoid sweet, salty and processed foods that can cause bloating.

Never to follow the pack, Jennifer Lawrence makes the opposite to follow a diet and who strives before a great red-carpet event: it detects maximum. The 26 years swear by chamomile tea and Epsom salt baths to Desmant and unlocking before embarking on a black gambing. "Chamomile tea helps calm the body and get rid of the stress that can accumulate before an event, leading to bloating," says his coach, Dalton Wong. "Dandelion tea is a brilliant diuretic, so it is useful to prevent the retention of water and hunt toxins." For even more ways to preserve swelling before a big event, do not miss these25 best foods that beat bloating.

OldThe biggest loser The Hollywood coach and coach, Bob Harper, help but countless celebrity customers receive red carpets for years. However, his first notable customer was Jennifer Jason Leigh. Harper's Go-to Award Seasonfast weight loss plan isvery restrictive, and it is not intended to be used after a week. He suggested that women consume only 800 calories a day; For men, he advises to consume 1,200 a day, which is definitely how to lose weight quickly. It suggests limiting complex carbohydrates to breakfast only loading on vegetables and avoiding objects that can cause bloats such as alcohol and sodium. As for the work, Harper suggests doing 45 minutes walk from morning. Why in the morning? He says that research shows that people who sweat before eating have once easier to stick to their diet, losing more weight and burning more fat.