Good Lifestyle

Better known for his role as Lorelai Gilmore inGilmore girls andGilmore Girls: a year in life, Lauren Graham is in the challenge of age while she is talented. The 50-year-old star that was presented in 2016 the most beautiful edition of the world ofPeople-Do do not look at a day over 35! But not in a form of surgery surgery, it-top-global. You know, the kind of airless air weall to feel like.

So, how does it remove it? Graham strives to live a balanced life that includes exercise (she likes spinning courses and pilates), a rich diet inprotein And vegetables, and above all, a lot of humor. But as anyone, she also has beauty and fitness products that she rests so that staying forever young a little easier. We dug recent interviews to find out what its secret weapons are. This is what we discovered:

For more better for red carpet events, Graham goes to the Celebrity Facialist Tracie Martyn. However, according to the Tracie publicist, Graham uses a washing of vitamin C without sulphate detergent to keep his skin with a young and shiny air from day to day. Stay away from these30 foods you should never eat after 30 years And put your hands on the same product to keep your skin always young too.

Tracie Martyn Amla purifying cleanser, $ 65, onBarneys.com

Back in 2011, the personal trainer Michelle Lovitt helped Graham get in amazing form for herSelf Cover of the magazine - in less than two months. As she does? To make sure Graham gets the most out of its 90-minute daily sweating sessions, has Lovitt use a heart rate monitor.

"When working 60 to 85% of your maximum heart rate, you can keep your levels of stable oxygen, so your body will only burn fat as fuel," explained Lovitt in an interview.

And no, in case you wonder, the monitors on cardio hardware will not cut it. "Michelle taught me that cardiac monitors on gym equipment are defined for standard weights and ages, so you need your own," Graham says. Are you looking for any more indispensable business belly advice? Do not miss these18 ways celebrities lose weight fast.

Eating this! Best choices

Fitbit Charge HR Fitness Tracker and Heart Frequency Monitor, starting at $ 69 onGroupon.com

Polar A360 Fitness Tracker with wrist heart rate monitor, starting from $ 118.00 on Amazon.com

"I only like the water when she tasted like a margarita," Graham joked in an interview. "Apparently, dehydration can sometimes lead to bloating, so that the consumption of drinking help. [I love] the flavored waters."

Not only can a slight dehydration can cause a belly balloon, it can mean significantly your energy levels and make you feel stronger. That said, it is smart that Graham has found a way to enjoy more things. Follow in his steps, take a lot ofwater In a bottle of infuser or pick up a case of pre-flavored bottled water instead. Whatever option will make it more likely than you goActually Drink more than H20, is the option you should go with it.

Eating this! Best choices

Tip Water, Variety Pack of 12, $ 19 on Amazon.com

La Croix Sparkling Water, Pear Pear, 8, 12 ounces CANS, $ 7 on Amazon.com

Aquafrut Fruit Infuse Water Bottle, $ 13 on Amazon.com