Good Lifestyle

So you pulled the grill, you got your burger cakes and cut your favorite pike vegetables. But what oil do you expect to glaze your food before throwing it on the coals? Chances are probably vegetable oil - and you should stop using.

Not only are somevegetable oils worse than sugarBut there is another healthy cardiac cooking oil available that adds important flavoring, nutrients and antioxidants for your favorite dishes. And he gets up eating well as well. Yes, it's olive oil: refined extra virgin olive oil, be accurate. The stapler of the Mediterranean diet you use for salad dressings and cooking the hob is also ideal for grill. Bonus: Olive oil is also one of the20 healthy greases that help you become slim.

Olive oil has often been ignored in favor of vegetable oil or even coconut oil to grill, mainly due to the perceived smoke point. The smoke point is the highest temperature that an oil can be cooked before it starts to produce visible smoke. Once an oil is heated beyond its smoke point, it can decompose and produce potentially harmful byproducts. In addition, this will affect the taste of your food.

The vegetable oil has a relatively high smoke point at 400-450 degrees Fahrenheit. Canola oil is 400 degrees Fahrenheit, while coconut oil is about 350 degrees F. Other oils with high 450 degree smoke points includesoybean oil, peanut oil and corn oil.

As a rule, extra virgin olive oil has a smoke point less than about 320 degrees Fahrenheit. But the more refined olive oil, the higher the smoke point. This means that high quality extra virgin olive oils are the best to use when cooking at High Time. Cobram extra virgin olive oil, for example, has a laboratory tested smoke point of 200-215 degrees Celsius (about 392-419 degrees Fahrenheit).

So, Evoo is good for standard cooking, but what about cooking, which can reach higher temperatures? When you first ignite your coals, the grill is at its warmer about 450 to 650 degrees. At this height of a temperature, you would not do a kitchen anyway - your food would burn before cooking.

After allowing the cold grill for a little bit, there is a way to test the temperature without thermometer, according to serious eats: keep your hand about four to five inches above the grid and count the seconds until You feel that your skin founded your skin hand if you kept it there. It is always up to high heat if you can only only 2-3 seconds (450-650 degrees). At 4-5 seconds, it is high average, about 375-450 degrees Fahrenheit. This is the ideal temperature to burn. From 6 to 7 seconds, your grill is at an average temperature (325-375 degrees), which is perfect for slowly cooking your chicken and other poultry at longer cooking times.

"Extra virgin olive oil (EVOO) is perfectly safe to grill. Its healthy and healthy quality makeup make it a large butter substitute or other oils", "Larissa Irachetta, Quality Director To the Transformation Company of Olive Oil, Doldo)Eat this, not that!.

Not only can your refined Evoo heat up to high temperature on the grill, it also adds healthy monounsaturated fatty acids and antioxidants called polyphenols to your food. Extra virgin olive oil is a much healthier option to grill that some vegetable oils, such as corn, canola and safflower oil, which can trigger inflammation and weight gain. So brush your favorite summer vegetables with refined Evoo, throw them on the grill and enjoy. And do not forget to grill a part of theThe 20 best summer superfoods, too much.