Good Lifestyle

Of course, they can be leaders of the free world, but the American presidents are always human. And like us, they have their fair share of unhealthy habits. It is not because they control the nuclear codes and the most powerful army of the world does not mean that they always have the control of what happens in the mouth.

Here are some of the worst habits of the American presidents, the affinity of Donald Trump for fast food at the 12 ounces William Howard Taft Glutton Breakfast, compliments researchers to eat this, not that!

The 45th president was not shy of his love of fast food. In fact, he shared a photo on social media in August 2016 with him in front of a KFC fried chicken meal (he ate with a knife and fork, of course). It should not surprise that the fried gras chicken is fattening: a single piece of a fried chicken breast is 390 calories and 21 grams of fat. Add into two cookies and one side of the mashed potatoes and you look at 850 calories, 41 grams of fat (18 saturated grams) and 71 grams of carbohydrates.

It's not just fast food; Trump is apparently a soda fan.The Associated Press Reported that Trump has a small red button on his desk that he pushes to control a coke at the oval office whenever he feels like that. And when Djt took over from Barack Obama, he was reported that almonds were replaced by potato chips in the white house as the president's snack. It is clear that Trump ignoresThe 40 things you need to do for a flat stomach.

Although the first Lady Michelle Obama was a great supporter of health and exercising with his campaign "Move" of the countryside and vegetables at the White House, Barack Obama still damaged his heart and pulmonary health. with usual smoking. While admitted smoking cigarettes and trying to quit when he took office, the 44th President stated in an interview with 2015 that he stopped in 2010. "I made a promise That once health care passed again, I would never have a cigarette again. And I did not, he saysGq. He continued to chew nicotine gum throughout his time in the White House to curb his cravings.

George W. Bush has a reputation for being a hard fragmented boy, an image that is not far from his youngest days of celebration. The former First Lady Laura Bush told Oprah in an interview with 2010 that her husband was a big drinker in her young days, consuming beer, bourbon and b & b in one session. He was even arrested for drunken drunkenness in 1976. But he finally left heavy consumption habits after his 40th anniversary, well before taking office in 2000. Not only is alcohol inflammatory and terrible for your liver, but every alcoholic drink Packe 100 -200 calories on your daily consumption - a recipe for weight gain.

"George has just woke up and he knew he wanted to stop smoking," she told Oprah. "And he stopped and he was able to stop. Many people can not. Many people need help to stop. He just stopped Cold Turkey." Although George W. Bush photographed drinking the brewer or the glass of casual wine during his duties, it was nothing compared to his youngest days of celebration.

Although he has since adopted a healthier lifestyle since he leaves the office, opting for a mostly vegan diet, former President Bill Clinton had a lot of different dietary habits when he was newly elected. An article by 1992 in theNew York TimesDetails his love and a frequent dining room of food restaurants fattening, especially barbecue, Tex Mex and Diners. Some of its preferred foods included Jalapeno cheeseburgers, chicken enchiladas, cinnamon rolls and pies. At that time, Hillary Clinton urged her husband to reduce her favorite fatty foods and look at her portions, a gesture that helped him lose about 30 pounds before taking office in 1993. But her weight struggles have Still pushed reloads throughout his eight years. .

In addition to being a smoker - Reagan was even presented in advertisements of cigarettes printed in the 40s and 50s - the 40th president was also an outdoor lover. Growing up in California, Reagan spent a lot of time outside playing sport and the rescuer as a teenager. It is therefore not surprising that this UV exposure has caught up with it; In 1985 and 1987, he had basal cell carcinomas removed from his nose. Although we are more aware of the dangers of sun exposure now, it is necessary to reiterate that solar cream of at least 30 SPFs should be worn whenever you are outside, even if it is cloudy. And if you swim or transpire, be sure to reapply often. This is the best defense against premature aging of skin and cancer.

David Hume Kennerly, Courtesy ofWikimedia Creative Commons

It was not uncommon for the people of Gerald Ford generation and before smoking tobacco - after all, the first report of the General Surgeon on Smoking and Health was not published before 1964, 10 years before the End of Ford - The 38th person has made usual tobacco to an extreme. He would have smoked up to eight tobacco pipes a day. And the pipes can be even worse for your lungs and overall health than cigarettes, because a single pipe can pack as much tobacco as some cigarettes. The biggest health risk associated with smoking is the lung, throat and cancer of the mouth, but smoking can also lead to cardiovascular disease, including a heart attack and stroke.

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Maybe William Howard Taft is best known for his size - after all, it was the president who would claim to be stuck in a bathtub. Although there is no historical evidence to safeguard this popular anecdote, itmade Want to give him a fairly fattening and caloric diet. Taft would have experienced huge meals, including a 12 ounce steak at breakfast. A steak that has a watchmaking in a calorie at 920 calories and 65 grams of fat, and it is before it was covered with butter and cooked - it is not surprising that TAFT weighed about 330 pounds.

Of course, the steak can be part of a healthy diet; We recommend beef based on grass and stick to a more reasonable size of 4-6 ounces. A piece of 4 ounce powered strip steak is 133 calories and 26 grams of protein. And while TAFT usually had a steak for each meal, the American Heart Association recommends limiting the contribution of the meat of any type to only 6 ounces a day.

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Grover Cleveland was also overweight and apparently had trouble with a weight problem all his life. He also hated the exercise; He said once: "The body-only movement alone ... is among the moral and unsatisfactory things of life." In addition to eating too much, it was also a big drinker. At one point, while trying to cut, it was limited to four glasses of beer a day, which is still a few hundred calories and a drink away from what is considered a frenzy. At 250 pounds, Cleveland was the second heaviest president after Taft.

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Alcohol consumption seems to be a common theme among US presidents. Martin van Buren apparently drank with a lot of whiskey, he earned him the nickname "Blue Whiskey Van". He had a story of big drinking and developed gout and cardiac problems later. In addition to the whiskey allows you to recover 70 additional calories per ounce, the FDA recommends adults consuming alcohol with moderation, which means a glass a day for women and up to two drinks a day for men.

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John Adams did not only enjoy drinking; He started his day off with a Boozy drink. Forget the coffee, it has been reported that this founding father has shot down a hard cider every morning. Not only does a hard cider is not a wise way to start the day, but each comes with about 130 calories (empty) and 10 grams of sugar. Opt instead for one of our37 Best breakfast foods for weight loss.