Good Lifestyle

Our hearts do a lot of work every day. In addition to sendingVarious red flags To warn us when something could not go, they tooclap 115,000 times and pump 2,000 gallons of blood. Although it is frightening to think of something that does not go with this vital organ, heart failure is a widespread and serious condition that affectsAbout 6.2 million adults in the USA.

"Heart insufficiency is a chronic and debilitating condition that occurs when the heart does not pump enough blood for the needs of a body," saidAlanna A. Morris, MD, associate professor at the Emory University School of Medicine. "In 2019, heart disease, which included heart failure, were the leading cause of death in the United States," she said.

While certain food and lifestyle foodsrisk factors For well -known heart disease, studies have revealed a surprising factor that puts a group of people at a higher risk of dying by heart failure. Read the rest to discover what it is.

Read this then:If this happens to you in the bathroom, check for heart failure.

Regarding heart failure, there are many variables. The condition can be manifested withCommonly known symptoms as shortness of breath, fatigue or swelling, but warning signs can also be unexpected, like suddenlyHyperactive bladder, or changes in theYour skin appearance. Potential causesMay include Hypertension, certain diseases, blood clots and even allergic reactions.

But one of the most surprising facts on heart failure is which group of people has been proven that it has a worst result. "Despite a similar prevalence of the chronic condition, women diagnosed with heart failure have less good results compared to men," explains Morris, who is advisor withListen, an initiative that aims to help women - especially black and Latin women - control of their heart health.

Read this then:If you notice it in your legs, check heart failure.

"A deeper aspect reveals that in black and Latin women suffering from heart failure, negative health results are amplified due to significant disparities and iniquities that exist in the management of the disease," explains Morris. She adds that black women suffering from heart failure have a higher mortality rate compared to white women, and that heart failure is the second cause of death for Latinas (cancer being number one).

Why is there such a racial disparity with heart failure and black and Latin women? In the United States, 41% of African-Americans have high blood pressure, whichcan lead to heart failure. In addition, according to the AHA, "many Hispanic women have said that they [are] more likely to take preventive measures for their families with regard to heart health ... and end up completely ignoring their own health in the process . "

Consequently, "Hispanic women are likely todevelop heart disease 10 years earlier than non-hispanics ", according to the American Heart Association (AHA), who also emphasizes that" only one in three Hispanic women is aware that heart disease is their number one killer "(forBlack woman, this number is 36%.)

High blood pressureis not the only factor This can increase your risk of heart disease, but it is major. Get enough physical exercise and reduce your sodium intake can help lower your blood pressure, just likeLifestyle adjustments like taking time for naps, drinking tea andFollow the Dash diet (Diet approaches to stop hypertension).

However, having "normal" blood pressure does not guarantee protection against heart disease.Other conditions This can affect the health of your heart is high cholesterol, diabetes and obesity -all of this Assign black and Hispanic Americans at higher rates. In the United States, black adults are 60% more likely than white adults to bediagnosed with diabetesAnd an article published by the American Psychological Association notes that "among African-American adults, almost 48% areclinically obese (including 37.1% of men and 56.6% of women), compared to 32.6% of whites (including 32.4% of men and 32.8% of women). ""

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"Women living with heart failure should play an active role in their care by taking the time to prioritize their heart health," said Morris. "Making lifestyle changes, guaranteeing the management of associated medical and mental health problems, and securing the right care team is all aspects of heart failure and can be difficult to navigate."AE0FCC31AE342FD3A1346EBB1F342FCB

Via theListen to your heart initiative, Morris advises women to act actively and well and well with their doctors on factors like their family history. (According to AHA, "both the risk of heart disease and risk factors for heart disease arestrongly linked to family history. ")

Women should also "take the time to reassess their unique heart failure needs and take control of their care - because better care starts with better understanding," adds Morris. "Take the first step to feel better starts by expressing health problems to a doctor and obtaining the information necessary to support state management and receive the best possible care."

Read this then:Drinking this daily life can reduce your risk of heart failure, says a new study.