Good Lifestyle

If you have packed your meals with more meat meats,Greek yogurtAnd hearty beans, your efforts to squeeze more protein in your diet could effectively wreak havoc on your cardiac health. In a newto study published in theCirculation: heart failure The American Heart Association Journal (AHA), a protein-rich diet - both protected and derived from animals - is linked to an increased risk of cardiovascular failure.

Animal protein vs.

To come to these conclusions, researchers at Eastern Eastern University have followed 2,441 consumer of average and old age daily protein, including sources of protein for about 22 years. They discovered that people who ate the largest plant-based protein showed a higher 17% heart failure. Men who have eaten the most animal protein showed a higher risk of 43%, and those who ate the largest dairy protein showed a higher risk of 49% compared to these men who have consumed the least protein .

In general, men with the largest consumption of global protein had a higher risk of developing cardiovascular insufficiency compared to those who have consumed the least of the macro of the muscle building. But what about other sources rich in protein such as fish and eggs? Interestingly, the study did not find a link between heart failure and the consumption of fish or egg protein. It should also be noted that there was no explanation for which the consumption of large amounts of plants-based major protein sources was associated with a higher risk of heart failure among those without a history of heart disease. Researchers write that "because of a small number of events in this group, the association could be a chance to see."

More protein, more problems

However, men with greater consumption of total protein and, therefore, a higher risk of developing heart disease has also been found that higher BMIs and have higher contributions of processed meat and intake. guilty of fiber-three cardiac taxes.

The authors recognize that the study poses unanswered questions regarding the role of amino acids of the protein in promoting heart failure as well as for the reason why fermented dairy (such as cheese and yoghurt) is worse For your ticker than non-fermented dairy (like milk, cream, and ice).

While the results suggest that a higher protein intake can be associated with a higher risk of heart failure, the pool of participants in the study was limited to the middle-aged and older men of Finland, a population with one of thetop Cardiac disease rate. In addition, researchers recognize that additional studies in more diverse populations are needed to better understand the role of protein in triggering heart failure.

The verdict: Take this study with a grain of salt and continue to eat a balanced diet full of colorful products, complex carbohydrates and quality protein such as our29 best proteins for weight loss.