Good Lifestyle

What if we tell you that you can slow down the aging process simply by entering your local coffee? One of the most popular breweries, Earl Gray tea, is made with a black tea base and bergamot oil - an essential oil extracted from the orange crust of Bergamot which is rented for its innumerable health benefits andanti-aging Properties.

On aPlos a newspaper to study, Bergamot oil increasesautophagy-The process in which your body gets rid of damaged cells, keeping you young and preventing cancer ills, neuro-degenerative diseases, diabetes, liver disease, autoimmune diseases and infections. What's more, ato study in theOxidative Medicine and Cell Longevity Journal found that completing the Bergamot juice resulted in anti-aging and antioxidant responses.

Are you wondering how to get more bergamot oil in your life?

"An easy way to integrate it into life is to drink simply Earl Gray tea"Amy Shapiro, Mrs., Rd, CDN, tells us. "Earl Gray offers many health benefits: black tea contains many flavonoids (antioxidants) that help fight disease and diseases. Black teas also contain fluoride, which can help strengthen teeth and Prevent cavities. Studies also show that three black cups daily tea can help reduce LDL cholesterol and therefore reduce the overall chances of heart disease. "And the benefits do not stop there.

"Bergamot oil is ideal for skin, more specifically for scars such as stretch marks, a chicken pox,acne scarsand buttons of fever. It also helps out the tone of the skin and is a popular ingredient in skin care and makeup items because of that, "says Shapiro. In addition to cleaning up your skin and helping you watch younger years, this magic ingredient in Earl Gray tea can also help flatten your tummy. "It's a great natural diuretic, so it can reduce bloating," says Shapiro. Whether you drink from Earl Gray or applying infused care products with oil, there are many ways to get more bergamot oil in your daily routine.

The next time you enter your Starbucks or Coffee Shop room, ignore the Vanilla Latte and go for Earl Gray tea. If you are not a mood at the piping sip, try soaking a tea bag, coughing on ice, then throwing it into ahomemade smoothie For additional antioxidant powers and a refreshing flavor!

In addition, you can always buy a pack of Earl Gray tea to enjoy the house (This one is a choice of amazonian choices) Whether you are a tea lover or just start experimenting with different mixtures, Earl Gray's sweet taste is a welcome add to your pantry. Consider this new drinking drink for better skin and a multitude of health benefits!