Good Lifestyle

It happened to the best of us: you end up in love with a meal or food that you simply do not want to stop eating and that you only do it when you feel like you explode. Or you are too distracted and too cook because you did not realize how much food you push in your mouth until it is after the fact.

And it's never as if you've eaten too many steamed vegetable plates, right? No matter why or how do you discuss, no one throws piles of batteriessimple carbohydrates And frime and feels well filled with sugar. It's just not the fuel that our bodies are designed to work.

However, you can, however, mitigate the effects of an indulgent meal (or a day ...) by taking a few small steps that involve the past and focusing on optimizing the future.

Here is an action plan to move on to something else after an important food indulgence. We do not give you permission to go crazy, however; We simply understand that accidents occur and we would prefer that you ignore self-reliance and go directly to doing healthy damage control! And if you want to stop the problem before it starts, be sure to skip loading your plate withFoods that make you the happiest!

The number one rule is not to continue to eat too much. "It's very common that people think" I have all ruined; could also continue to eat, "saysCher Pastore, RDN, CDE. "This is the most important thingnot to do. It's much easier tomanage your weight If you cultivate a meal or even a day if you continue this cycle. The pastor suggests thinking about calories like money. If you spend $ 1, everything will be $ 100 and on you will be broken.

The best thing you can do after eating too much is to move on and not treat it as if you are healed for life. "Instead of having the" I have just breathed "the attitude, recognize your humanity and simply try to eat better at the next meal in focusing on the portions of protein and rich in fiber and small portions," saysElisa ZIÉ, MS, RDN, CDN.

If you know that you have owed it on the forehead, take a 10-15 minute walk. "Not only can the meal walk can give you fresh air and work to help you clean your mind, it canSupport healthy digestion and improve blood sugar levels, "said ZIED. When you vege on the couch after a large meal, glucose in your blood will circulate longer; If you are walking, this sugar starts to be used instead of being stored instead of being stored.

If you do not have small plates or bowls, ZIED said there may be a great advantage in investing in some for future meals, especially when you plan to be tempted to eat more than you should . AJournal of Consumer Research The study also showed that people tend to eat less if there is a higher contrast in the colors between the plate and the food. So, if for example, you eat pasta with a tomato sauce, you will probably eat less than a blue plate that you would like only a red or white.

Nikki Ostruwork, Nutritionist and Owner ofNao Wellness, suggests drinking a combination of a tablespoon of Bragg apple cider vinegar and a cup of water. "Theapple cider vinegar AIDS with digestion and it's a wonderful liver cleaner; It also contains beneficial probiotics that help restore the intestine. "

Another step in the damage control after you are monitored, it's to pull your essential oils or scented and fragrant objects of peppermint. "I often tell my clients to mix two drops of peppermint oil in a glass of water to help their digestion," said Ostruver. "You can also place a drop on your temples if you meet a brain mist, headaches and fatigue." Peppermint tea is also an excellent option. "Peppermint can help remove the appetite and control desires," says Pastore.

Instead of observing about what is already in the past, the Ostruwork recommends that it be proactive. "Take a few minutes and plan clean meals that you can enjoy the next few days. Then you can create a shopping list and have fun in the kitchen." You will want to focus on food with lots of fresh produce and fiber. "Grease soup It's a great way to eat fewer calories without feeling private because it takes a lot of space in the stomach and is satisfactory - especially vegetable soups or other broth, "says Pastore.

The next day after eating too much, you should avoid processed foods. "Processed foods are the easiest foods to eat too much because they are refined and require little body work to digest," says Pastore. "They also tend to contain large amounts of sodium and sugar, which fear your brain to want to eat more." So, instead of preparing for failure again, do not go down this road in the first place, especially after doing it!

If you can not do that the same day as to overe up, sign it up to a first first thing in the morning. Taking a spinning class, a dance class or a kind of body movement class that will help strengthen your good endorphins while doing something positive for your body. "Let's face it: after eating too much, you feel in the discharge physically and emotionally, so it is better to get lost in music and sweat," says Ostruver. And taking a class, you do not leave the sweat session fully up to your own motivation andwill; You enter and follow someone else's lead, which will be an excellent.

Being active is a good gesture, but the experts also recommend taking a moment to actively transform your goal inside - but positively as through meditation. "Download a meditation application like headspace," says Ostruwork. "Going inside and shut up with yourself, it will help you release the anxiety and fear associated with guilt, remorse and shame that you can feel. This will also help prevent the prevention of Future events. "

Curcuma is a powerfulanti-inflammatory Spice which is also antibacterial and full of antioxidants. "Curcumin compound can combat inflammation caused by supercharging and turmeric also supports brain health," says Ostruver, who suggests adding it to hot water and lemon. You can also add it to your food preparations in the coming days to continually help detoxify your body. It can be added to anything from pancake smoothies.

When you are full and swollen, the last thing you want to do is add more bulk with water - but that's exactly what you need to do to help erase your system. "Drinking water will help rinse part of sodium and help increase your metabolism," says Pastore.

Talking about things you should sip: Ostrowower recommends tightening half a lemon in a cup of water and add a pinch of Cayenne. "Lemon and Cayenne have a cocktail of vitamins and minerals that help stimulate the liver in order to detoxify your body from all harmful substances such as sugar and alcohol," said Ostruwork. It also notes that this combination is powerful digestive help and can soothe with a stomach, gas, bloating andacid reflux.

Infrared saunas are all raging for the moment. Here's how it works: Unlike a regular sauna, which heats the air, an infrared sauna heats your body directly and only 20% of the heat heats the air. This means that you are only sweating heat - the heat really penetrated your skin. "It deposits your lymphatic fabric in which many toxins are stored," explains Ostruwork. "It then promotes perspiration as if you take a shower. Transpiration is a wonderful way to purge toxins and burning calories."

"Epsom salt containsmagnesium, which is a mineral that most people are deficient, "says Ostrowower." Magnesium plays an important role in many body functions, one helping our body to eliminate toxins. This also helps soothe muscles and pain, without forgetting that salt helps eliminate impurities. You can also load on rich magnesium foods, which will work to control blood glucose. The examples include dark leafy greens (such as spinach), black beans, nuts (such as almonds) and soy products (such as edamame). In addition, this bath will help you with dessert, which is crucial for any long-term weight loss goal.