Good Lifestyle

When we embarrass theFreezer section For the perfect veggie burger, we often look for a sufficient amount of fiber and satisfying protein. After all, exchange your regular beef burger for a herbal cake generally means that you are ready to compromise the nutrition flavor. However, here atEat this, not that!, we do not recommend neglecting the preferences of your palace on behalf of health; In fact, we believe that you can have the best of both worlds.

To help your efforts stick to a central vegetable diet, convert a carnivore or save the planet (hey,460 gallons Water is needed to produce an ¼ pounds of ox!), I gathered some of the most popular meat-free burgers of the supermarket and classified them according to the nutrition, clean ingredients, appearance and Texture and taste.

Here are the four metrics we used to determine the final score of each burger:

Nutrition

If you choose a Veggie burger on a beef cake, we suspect that you are concerned about the nutrition of your lunch. Meatless burgers can provide a solid dose of plant-based proteins in addition to fiber-help digestion, but if your cake is packed with a scary amount of grease or salt is a serious determinant factor.

Own ingredients

In addition to being concocted with legumes, rice and vegetables, many cakes contain a plethora of non-antistic ingredients that are not in nature. To make sure your hamburger is aligned with your minimal plan, we combed each other through each list of the ingredients below.

Appearance and consistency

Does your burger collapse on the grill, omitting at height of heat? Or does it perpetuate a unfortunate rap of Veggie Burgers? In addition to seriously trying to launch a superficiality on the side and focus on taste, appearance and texture remain an important metric.

Taste

When we bite in a Veggie burger, we expect it to like what it is made of: vegetables. Except no longer as perfectly braised, generously seasoned and always so slightly caramelized rather than a sad and solid version of your grandmother's soup.

From the worst ... at best

Nutrition: 170 calories, 6 g of grease (1 g saturated grease), 540 mg of sodium, 15 g of carbohydrates (3 g of fiber, sugar 2 g), of the protein 16 g

Ingredients: The base of this burger is made of wheat, soy, mushrooms and chestnuts, and gets its protein punch of soy protein concentrate and isolate. It also contains hydrolyzed wheat, soy and corn wheat proteins as well as caramel color.

Appearance and consistency: Morningstar Garden, the VEGGIE burger is speckled with pieces of carrot and pepper, but is significantly thinner than expected. In addition to boasting a light crisp on its perimeter (thanks to the adjustment of the grill chole of my oven), the overall texture was not satisfactory.

Taste: This plants made from herbal tastes as if you wait for it to have a strong flavor of vegetable vegetables, mainly red and green peppers, but certainly need help from robust condiments, juicy tomatoes and crispy lettuce.

Eat this, not that! Verdict:

Overall, Morningstar's offer was too thin to satisfy. He has tasted like something you would get from a quick restore seal if you really try to avoid beef burgers. While the flavor was not shocking unpleasant, his list of ingredients (chock filled with hydrolyzed protein, whichProbably contain msg, as good aspotentially carcinogenic Caramel color) struck the hamburger until the last place.

Nutrition: 120 calories, 4.5 g of grease (1.5 g saturated grease), 350 mg of sodium, 5 g of carbohydrates (4 g of fiber, 0 g sugar), 15 g protein

Ingredients: Its base is mainly consisting of soy protein concentrate and reduced grease cheddar cheese and contains caramel color.

Appearance and consistency:At first glance, this cake resembles the result of a laboratory experiment: its surface offers strange craters and the texture was too similar to that of an old sponge.

Taste: Although Boca's aesthetics were not too pleasant to the eye, her flavor was not as revolting. Of course, he packed an initial acid punch and a little tasted like an overdone chicken hamburger; However, he has always managed to become quite close to tasting as poultry while maintaining a list of meatless ingredients.

Eat this, not that! Verdict:

This burger was BOUNCY. So much, that my fork is almost remote like a frightened prey. I can not imagine the stack on a grilled roller because the texture was so banal and dense. I was surely not a fan of the fake meat flavor and what more, the addition of caramel color did not do much to improve the very high rating of this burger.

Nutrition: 120 calories, 4.5 g of grease (0 g saturated grease), 290 mg of sodium, 7 g of carbohydrates (4 g of fiber, 2 g of sugar), 11 g protein

Ingredients: The soy protein is the foundation of this meatless hamburger. It is flavored with garlic, cane sugar, smoke flavor and cilantro and linked with canola oil.

Appearance and consistency: The non-meat supply of whole foods looked like a real meat on the ground, except a little less textured and much denser. Consistency-wise, it was also spongy as its predecessors.

Taste: Given its mild kick and its dominant flavor of cumin, this burger was not so serious. But it was not so good, either. It was bored after a few bites and I found myself with a real boef burger instead.

Eat this, not that! Verdict:

I did not like it too much that the taste is slowly of this paveler and an excessively smoky odor - that really reigned the rather high bar. (No expectations, no disappointments, no?) In addition, this burger smelled a lot like a McDouble, so if you usually do not hit the drive-thru when you are sober, you will probably regret Brown Bagging this for breakfast.

Nutrition: 360 Calories, 21 g of grease (2 g saturated grease), 300 mg sodium, 32 g of carbohydrates (6 g fiber, sugar 3 g), 12 g protein

Ingredients: This choice is made with only five ingredients: organic baked brown rice, organic sun sunflower seeds, biological carrots, biological spices, sea salt.

Appearance and consistency: Its wild mellow texture justifies the fact that brown rice is the first and most predominant ingredient. This gave a little crunch thanks to sunflower seeds, but consistency was too dimensional to be satisfactory.

Taste: Super land and absolutely devoid of an indulgent factor, despite its high fat content.

Eat this, not that! Verdict:

We like this offer is molded with a handful of healthy ingredients that embark omega-3 and healthy fibers; On the contrary, his taste did not earn me. The choice of quarter of organic Sunshine trimester is more caloric than our other panelists, but the taste and texture of Humdrum does not satisfy as much as it gathered my hunger.

Nutrition: 110 calories, 3 g of grease (1.5 g saturated grease), 490 mg sodium, 16 g of carbohydrates (4 g of fiber, 0 g sugar), 5 g protein

Ingredients: This hamburger is made mainly with brown rice, three types of mushrooms, rolled oats and two types of cheeses.

Appearance and consistency: Quite scary, this VEGGIE burger gave a salred complexion and looked like raw chicken on the ground. Not too much appealing at first, if you ask me. I noticed that a few pieces of Chunky mushrooms hide around the galette, giving me a glimmer of hope.

Taste: This is basically a slice of mushroom mushroom pizza as a galette. With loads of gluering cheese oozing and a fairly large amount of salt for a relatively small galette, this choice has definitely crushed my desires for a cheating meal.

Eat this, not that! Verdict:

Although you were probably waiting for Gardingburger serving a complete to complete cake, it certainly lacked the brand. However, I say that in the best possible way possible. Subcategory on the side, this burger hit a balance between the Mozzarella and the flavors of Portobello packed by UMAMI and was undeniably indulgent. I went back for a few seconds.

Nutrition: 290 calories, 15 g of grease (1.5 g of saturated grease), 460 mg of sodium, 13 g of carbohydrates (8 g of fiber, 1 g of sugar), 25 g protein

Ingredients: This burger packets in pea proteins, black beans, carrots, soft potatoes and butternut squash and is seasoned with roast garlic, onion powder and sea salt.

Appearance and consistency: I liked this warm texture and a little dense of burger; It filled me without filling out. It is speckled with all the enumerated ingredients: black bean studs and traces of orange carrot.

Taste: Although this choice does not pige in many robust spices or flavoring, it turned out to be an excellent neutral base for fittings. And most flavors come from its first ingredient: potatoes. Come think about that, it has the taste for Medley classic taggie and mashed potatoes slightly crisp, although missing from the creamy flavor profile of butter.

Eat this, not that! Verdict:

As a major fan of all things, Dr. Praeger, I had great hopes for this hamburger; And although it's not my favorite of all time, it was good with my palace. The flavor reminded mashed potatoes and peas. So, if you have learned to tolerate your nightmare at childhood dinner, you will probably like this hamburger. And given its stellar carbon level with the fiber ratio and a solid amount of protein, it could be what the doctor ordered.

Nutrition: 220 calories, 13 g of grease (10 g saturated grease), 430 mg of sodium, 5 g of carbohydrates (0 g of fiber, <1 g sugar), 20 g protein

Ingredients: Its base is made of wheat protein, coconut oil, potato and heme proteins, which confers on the hamburger its taste of meat and its aroma.

Appearance and consistency: This herbal hamburger is oddly resembling a pork cup pork. Bite in it revealed an unexpected foaming mouth that looked like the ground meat somewhat, but not quite.

Taste: If you have already had jackfruit, you will probably agree that this choice has tasted like fibrous fruit. While the exciting crust nenetly, it's about the only part of the hamburger that has the taste of real meat. The stammer interior, consternation, did not deliver this flavor.

Eat this, not that! Verdict:

Given the impossible hamburger is made to the texture and flavor of imminent meat, I expected to be fooled with its plants architecture. Not enough. The hamburger was indeed tasty and undoubtedly more satisfied than many of the other candidates, but I would not judge him an alternative of precise beef.

Nutrition: 180 calories, 7 g of grease (5 g of saturated grease), 270 mg of sodium, 25 g of carbohydrates (4 g of fiber, 0 g sugar), 4 g protein

Ingredients: The most abundant ingredients include miliques of cooked and biological whole grains, adzuki beans and whole grain quinoa as well as organic coconut oil, onion and soft potato.

Appearance and consistency: I particularly liked that you can see whole foods that hide in this hamburger, mainly hidden quinoa and sweet cubic potatoes. Its peppered odor with pepper dominating its deliciously zinseous flavor.

Taste: Just as planned, this hamburger came with a kick of origin of the peppers, cumin, lime and apple cider vinegar. Even if Hilary's offer is marketed as a "hamburger of bean", the Patty had more than a flavor of quinoa and textured millet.

Eat this, not that! Verdict:

In addition to boasting a clean and balanced flavor without an overwhelming amount of salt, we like one of the main ingredients of this Burger is quinoa - a complete protein containing all nine essential amino acids (just like meat), the judging a solid option for vegetarians and vegans. While Hilary's Bean Burger can not play the part of a perfect post-drive meal, considering its relatively low protein content, combining this choice with additional vegetables for fiber and maybe a cottage cheese spoon Creamy for protein would be your best choice.

Nutrition: 110 calories, 4 g of grease (0 g saturated grease), 250 mg of sodium, 16 g of carbohydrates (3 g of fiber, 1 g of sugar), 5 g protein

Ingredients: The Amy Veggie burger is packed with biological ingredients such as mushrooms, onions, blugh, celery, carrots, oats and walnuts.

Appearance and consistency: Amy's California Burger was quite small and felt truffle fries - a first impression justified by its first ingredient:mushrooms. The grains of Boulguinés and crunchy nuts dominated the texture of this burger.

Taste: If you still want a comforting bowl of fungus risotto, save unnecessary calories and grid greases this veggie burger instead. The Patty was angry with Umami, seniors who only tasted sin and flavor profile remained authentic with ingredients.

Eat this, not that! Verdict:

Taste-wise, this pie deserved a +. It is not too salty and so satisfy the flavor of Shroom and delicate and terrestrial that would be well with a slice of Havarti or melted mozzarella. Speaking Nutrition, the cake does not provide enough fiber or protein to fill you. You will want to take to throw it on a whole grain bun sprouted with fresh lettuce and tomato for extra power. However, we like most healthy fats of this choice come from omega-3-packaged nuts.

Nutrition: 290 calories, 22 g of grease (5 g of saturated grease), 450 mg of sodium, 6 g of carbohydrates (3 g of fiber, 0 g of sugar), 20 g protein

Ingredients: This hamburger consists of non-GMO ingredients such as pea protein isolate, canola oil and coconut oil.

Appearance and consistency: In its packaging, the Bey Burger looks exactly like your regular beef burger (without astonishing you why it is placed in the meat section!). The turnover revealed a fleshy and fleshy galette that was sick of direct flame. Although it's not oozing blood and rather beet juice, I left it in the oven to cook well. Texture-Wise, you would not be able to tell me from meat on the ground.

Taste: After grilling for about eight minutes on each side, the oven produced a cake with a slightly carbonized taste and an amazing flavor of the meat. My sub-chief (aka, my mother) agreed that our best veggie burger tastes like a chicken burger and mixed beef.

Eat this, not that! Verdict:

Whether you are a proud carnivore, dedicatedvegetarian, or newbie vegan at the edge of the speleology, you have to throw this bad boy on the grill. The burger beyond is beyond juicy, meat and an almost accurate replica of a poultry galette. While it looks like, cooking and bleeding even like a beef burger (chalk that illusion to beet juice), it also contains more than twice the amount of iron and nearly half of the saturated grease a hamburger 80% skinny beef. . Looking to serve a shock value for your next BBQ of the Court? This choice will make the turn.