Good Lifestyle

Even if you made a meal eatingcourgette Only even gross, health benefits were worth it. The zucchini is known to improve energy, aid in the thyroid functionality, the health of the eyes, the decline in your blood sugar, the reduction of cholesterol, will cease inflammation, it seriously said to slow down the process of aging! The list continues and could we. Our vegetarian balsamic zucchini recipe takes zucchini at a linden level while maintaining its health. An excellent example of how an ingredient can take a dish of the average excellent! The balsamic vinegar does not only appear the sweetness of the zucchini, but the acidity also adds a nice counterpoint. For a little textural contrast, try a grilled pine handle, shaved almonds or nuts like an alternative at a lower price.

Nutrition:80 calories, 4 g of grease (0.5 g saturated), 190 mg of sodium

Serve 4

You will need

1 tablespoon of olive oil
Zucchini 2 lbs, sliced ​​in coins of 1/4 "
2 clovesminced garlic
2 tablespoons of balsamic vinegar
Black salt and pepper to taste fresh mint, minced (optional)

How to do it

1. Heat the oil in a large medium heat pan.
2. Add the zucchini and garlic and blow up until the zucchini is tender and slightly browned, about 7 to 10 minutes.
3. Add the balsamic and cook until the liquid thickens and clings to the zucchini, about
   3 to 4 minutes.
4. Season with salt and pepper and stir in mint, if you use.

Eat

While the balsamic zucchini works perfectly or as a guest star in a larger meal, it also works very well like the main event in a dinner or lunch salad. Add some ingredients and some trimmings and this will turn into a party in itself. Keep the vegetarian or add meat for a boost of protein. Here are some suggestions to help you start:

• Thrown intoRocket and shaved at Parmesan or Pécorino
• Like a tasty and healthy garnish at the top of a rich steak
• Like a large component at a pasta salad
• Add to aCaprese Salad Wheresandwich For some additional nutrients and crunch
• In a mixed greens salad, add to tofu for protein

This recipe (and hundreds of people more!) Came from one of our cooks, not that! books. For easier cooking ideas, you can alsobuy the book!