Good Lifestyle

"My body is completely confused," said my friend Rachel while sitting in my office. "I had dinner for breakfast."

She had tried one of Taco Bell's new increasing tacos, which are available in limited release in some outlets of the Ohio-Part of the Taco Bell's Taco Bell menu experience. They are competing with the head with McDonald's in the battle to do bacon and eggs a 24-hour affair.

As someone who grew up with an overworked mother who sometimes served as a time formerly "breakfast for dinner", I know the call of bacon and eggs at the end of a long day. And it seems to work: Taco Bell recorded about 20% more visits within the week following its day breakfast, while Mickey D tours increased by 9%, according to an Foursquare analysis.

But which of these breakfasts will start your day or afternoon or evening? Our team to eat this, not that! The magazine took every breakfast of food in our food laboratory and discovered the ingredients. And if you want to stay at home and cook, take a copy ofBreakfast zero of the bellyFor more than 100 healthy breakfast ideas that help you lose weight and stay slim.

BK was the first chain to go after McDonald's crown and they did it in the old way: going bigger, greasy and growingwich. First, let's look at the least healthy menu items, classified from the worst to the absolute worst.

430 calories, 23 g of grease (15 g saturated, 0.5 trans), 1 630 mg of sodium, 6 g sugar, 18 g protein

There is a reason why this classic is on each menu of the fast food breakfast, it has good taste. There is also a reason why you should not eat too much: it's tasteful because of salt. The version of Burger King has a full day, thanks to the cookies soaked in her. Click here to find out how salt plays a role inThe first reason you can not lose belly fat!

430 calories, 26 g of grease (8 g saturated, 0 trans), 1 140 mg of sodium, 3 g sugar, 20 g protein

Let's play a drink game: every time you see a sausage in a Burger king, you have to swallow a complete blow of salt. Each is made of pork, salt, sugars and msg, which increases the appetite by blocking the message to the brain you have eaten your filling. In fact, a group of researchers noted that giving MSG laboratory rats increased their food consumption by a 40%!

440 calories, 27 g of grease (16 g saturated, 0.5 trans), 1 490 mg of sodium, 4 g of sugar, 16 g protein

"Rise and shine with our biscuit of bacon, egg and cheese," Crows Burger King. Then, be ready to fall asleep. The small sandwich has a full day of sodium, thanks to bacon and eggs, and the biscuit is full of trans-fat palm oil and corn syrup. As a result, it has fewer calories than the same sandwich at McDonald, but more sodium and sugar, and fewer protein.

500 calories, 33 g of grease (12 g saturated), 930 mg of sodium, 5 g of sugar, 19 g protein

Do you remember what we said about the same sandwich when he was on a muffin? This one has 7 grams more fat thanks to the crescent. The morning roller of the signature of BK can taste "butter", but it is actually done with 32 ingredients, including white flour, margarine, sugar, high fructose corn syrup, artificial butter aromas and l Azodidicarbonamide, the additive is in the yoga mats. It's new name: the crescent.

540 calories, 36 g of grease (19 g saturated, 0.5 g trans), 1,480 mg of sodium, 4 g of sugar, 20 g protein

You never notice how fast food restore joints as much as possible of the same ingredients? In this case, sausage, egg and pair cheese (still), this time inside a cookie, for another day of the day of salt - and more fat than the Croissan'wich. Instead, balancing salt and protein perfectly with thesesoups that burn fat!

570 calories, 38 g of grease (16 g saturated), 1,330 mg sodium, 5 g sugar, 23 g protein

When was the last time you could say that your breakfast was worse than a big mac? Order one and you will have your luck. Compared to King Crosan'wich with sausage & bacon, a Big Mac has 7 fewer calories, 5 grams less fat (and 8 fat less fat), 300 grams less sodium and three stations of more protein of Filling belly.

590 calories, 23 g of grease (6 g saturated), 960 mg of sodium, 36 g of sugar, 13 g protein

You should eat three and a half bowls of frosted flakes to match the number of sugar in these pancakes - and the head with a dean jimmy and half sausage to equal fat and sodium. If youneedSomething sweet before work, engage in a French toast and on foot. Had a sweet tooth? Indulge instead of theseBest chocolates for weight loss!

600 calories, 39 g of grease (15 g saturated, 0.5 trans), 1 580 mg of sodium, 7 g of sugar, 27 g protein

"Twice satisfaction" for twice the fat, because this sip combines ham and sausage in a sandwich. Our advice: Replace them with both bacon and save 10 g of grease.

640 calories, 42 g of grease (16 g saturated), 1,740 mg of sodium, 7 g of sugar, 17 g protein

Charged questions, loaded weapons, be loaded - the word never drives good things. Take this "fully charged" disaster, which yields three types of pork (ham, sausage, bacon) into eggs and cheese, sandwiched between a croissant. Also hidden inside: more than a sodium day! It's as much as you will find in 64 pretzels of gold ROLD! Talk about what do not miss this list of theFoods that are not worth calorie!

680 calories, 48 ​​g of grease (19 saturated fat, .5 trans), 1,390 mg of sodium, 5 g sugar, 27 g protein

If it wasGame Of Thrones, King Crosan'wich would be King Richard (Spoiler Alert: he does not do it the very season). Thanks to the two sausages, it has more fat than another other "on the menu. In general, avoid items with the word double in them, especially before 9am.

1,130 calories, 55 g of grease (12 g saturated), 2 380 mg of sodium, 38 g sugar, 27 g protein

Take the worst breakfast items from BK-HASH BROWNS, a sausage, pancakes at Syreupy, a biscuit and eggs - and put them all on a plate, and a new king is crowned: the worst breakfast at Burger King. Eat this and you will consume a day and half of sodium before working. Just be grateful, it's not a growing. Jump it, and instead.healthy fast food controls.

420 calories, 27 g of grease (15 g saturated, 0.5 g trans), 1,090 mg of sodium, 3 g sugar, 13 g protein

The two bigger and the most salty items from the BK Morning Menu Team to make the slightest breakfast on the menu. Put this in the advertising campaign.

380 calories, 23 g of fat (9 g saturated, 0 g trans), 1 130 mg of sodium, 2 g of sugar, 17 g protein

He kills us to call a dish with more than 1,000 mg of sodium a better sodium, but in Burger King, where every day of a sausage party, which counts ok.

390 calories, 20 g of grease (8 g saturated, 0 g trans), 1,080 mg of sodium, 7 g of sugar, 17 g protein

Another sandwich that has a sodium day ¾ a sodium day, this one gets a place # 6 simply because hey, at least he has no sausage. Instead, why not try at least once a week - one of theseBest Foods for Muscular Definition.

By 3 pieces: 230 calories, 11 g of grease (2 g saturated), 260 mg of sodium, 8 g sugar, 3 g protein
A breakfast without at least 10 grams of protein is likeThe last witch hunter or a Myspace recovery: just, why? But at least the number of sugar is relatively small for a portion of three. Up to 5 and you have 11 grams of sugar and 49 g carbohydrate, for a 5 g pidling of protein.

* 370 calories, 21 g of grease (9 g saturated), 770 mg of sodium, 6 g sugar, 13 g protein

The golden rule The golden arches and here at BK-are the following: Avoid breakfast meat, with the exception of the bacon, which generally has less sodium than sausage or ham. Here he adds a salty kick to the egg plane and cheese and 2 additional grams of muscular building protein.

330 calories, 18 g of grease (8 g saturated), 620 mg of sodium, 5 g of sugar, 11 g protein

The classic egg and cheese are the best way to go all breakfast seals.

170 calories, 19 fat (1.5 g saturated), 260 mg of sodium, 12 g sugar, 4 g protein

Slowly to digest and full of belly filling fibers, oats is one of the best breakfasts on the planet. And everything happens that, not that! We normally advise against sweet varieties, this Quaker bowl is the least of many evils at Burger King. (Although you can do yourself at home, in a few seconds, just in a day-use themNight oat recipes.)

290 calories, 17 g of grease (7 g saturated, 0g trans), 740 mg of sodium, 1 g of sugar, 14 g protein

It is ironic that America was shocked when Taco Bell started offering a breakfast - in fact, Burger King's most famous breakfast is associated with the "southern border". By replacing a growing "butter", a trans-fat biscuit and a marginal English muffin with a tortilla envelope, this system of distribution of sausage and eggs cuts calories in half and maintains the number of decent sodium. Bonus points for white onions and peppers. Believe it or not, these are the only vegetables of the menu BK morning! (And speaking of vegetables, when you are in the production of products and any alley-save money, money and calories thanks to theseBest Supermarket Shopping Tips for Losing Weight!

With sodium accounts almost on 1,000 mg-near half a day - every breakfast item at Hardee's or Carl's Jr is not that! Here they are, in the order of the least worse.

Small hash tricks: 260 calories, 15 g of grease (3 g saturated), 320 mg of sodium, 1 g of sugar, 2 g protein
By biscuit: 340 calories, 15 g of grease (3.5 g saturated), 680 mg of sodium, 26 g of sugar, 3 g protein

Nutritionally, the hash towers and the biscuit feel like remnants of the school cafeteria of Bad 1980s. But even in your Z Cavariccis will turn them off: a large washer with 510 calories, more than the charged omelette biscuit !

450 calories, 19 g of grease (8 g saturated), 1,570 mg of sodium, 5 g of sugar, 24 g protein

San Franciscans loves their leaven. But the true Franciscans of San did not deceive it in a salt oil, flavored with butter and a fat ham corner inside. (It took you 5 seconds to read this blur. Now readHow to lose weight in 5 seconds!)

460 calories, 26 g of grease (7 g saturated), 1,390 mg of sodium, 2 g of sugar, 9 g protein

Photo. Look at the picture. This plate of bread and hot sausage has more calories than a quarter book with cheese!

480 calories, 27 g of grease (9 g saturated), 1 350 mg of sodium, 3 g sugar, 19 g protein

The number of fats is high here because the biscuit is made with liquid margarine, as well as glutinous cheese and bacon.

490 calories, 28 g of grease (10 g saturated), 1 310 mg of sodium, 3 g sugar, 18 g protein

It's not because they collapsed sausage, ham, bacon and cheese does not mean it's less bad for you-especially when it's between a cookie. This sandwich has more fat than two portions of popcorn flavored with secret dry butter! Just do not pair with any of these36 Top Diet Sodas - Ranked!

510 calories, 27 g of grease (9 g saturated), 1,430 mg of sodium, 3 g of sugar, 28 g protein

You do not need to have a food laboratory to determine where the grease and salt comes from here. Again, if you eat a herdee pork chop for breakfast, you may not worry.

With sausage: 560 calories, 31 g of grease (12 g saturated), 1 1440 mg of sodium, 16 g sugar, 21 g protein
With bacon: 390 calories, 14 g of grease (6 g saturated), 880 mg of sodium, 16 g of sugar, 17 g protein
With ham: 400 calories, 14 g of grease (6 g saturated), 1 130 mg of sodium, 16 g sugar, 20 g protein

Take a big mac. Add a half-bag of bowling. Consume for breakfast. That's what you would do if you eat the sausage version of this dessert-for-lunch. If you have to do it, do it with bacon.

560 calories, 37 g of grease (12 g saturated), 1,230 mg of sodium, 3 g sugar, 17 g protein

The sausage party continues. RSVP in the negative. But if you think it's bad, wait for you to see the greatest worse! Continue to read!

580 calories, 30 g of grease (12 g saturated), 1 320 mg of sodium, 2 g of sugar, 30 g protein

Oh, this bad tortilla. It is necessary to hurt, stuffed with eggs, sausages, ham, bacon bits, chopped chips, two types of cheese and salsa! And people think that Taco Bell breakfast is gross.

730 calories, 49 g of grease (18 g saturated), 2,190 mg of sodium, 3 g sugar, 31 g protein

"It starts with the bacon", is usually a sentence that we can get behind, but then this sandwich adds a sausage galette, a folded egg, ham and cheese slices in a biscuit fat. The result is a monster indeed, with a day and a half of sodium !!!

830 calories, 50 g of grease (13 g saturated), 2 160 mg of sodium, 4 g of sugar, 24 g protein

If you have seen sausages with sauce earlier and thought, this need a brown egg, bacon and hashish, then Congrats: you have come invented the worst breakfast at Hardee. You want something that has almost a stick full of the value of grease margarine.

Bell has a reputation for committing serious food sins: they invented the "Taco waffles," almost to him alone morning, the most dangerous moment in the nutritional level of the day. And then they tried to sell us the idea we needed a "fourth meal", as if we had not won enough weight of the first three. Here we focus on their morning meals, and try to find the best of the worst.

"Taco Bell breakfast" is a bit like "fritos pizza. It is a fundamentally bad idea, experienced by Fool Bell products brought out in his attempt to start charging you money earlier and earlier. In general, we are fans of Bell-just limit you to lunch and dinner, and keep the small hours of the sacred morning.

370 calories, 23 g of fat (10 g saturated), of sodium 650 mg, 29 g of carbohydrates, <1 g of fibers, sugars 7 g, 11 g of protein

Surprisingly, adding the taco cookie sausage cut 60 calories and 5 grams of fat.

430 calories, 28 g of fat (11 g saturated), sodium 740 mg, 30 g of carbohydrates, <1 g of fibers, 7 g sugars, 14 g of protein

The Taco cookie is heavy on fat and narrow waist. And with 7 grams of converted sugar, it will not take long for sugar levels in the blood to take a dive, which leads toEnvironments in the middle of the morning.

490 calories, 28 g of fat (11 g saturated), 1090 mg of sodium, carbohydrates 37 g, 2 g of fibers, 3 g of sugars, 23 g of protein

A Blt Burrito seems enough boss (we admit it), until you consider like the saturated fat content. At least it has a 26 grams of heavy protein and provides 35% of your DV for calcium.

630 calories, 30 g of fat (8 g saturated), 1460 mg of sodium, carbohydrates 65 g, 5 g of fibers, 4 g of sugars, 26 g of protein

The highest in sodium and carbohydrates. If you want to discover that six pack, avoid.

630 calories, 38 g fat (11 g saturated), 1400 mg of sodium, 52 g of carbohydrates, 5 g of fibers, 3 g of sugars, 21 g of protein

First Crunchwrap includes Cheddar, Taco Bell Egg, Rissolée andguacamole. Refer to ask more. You already consume as much fat as Big Mac a year and a quarter.

660 calories, 41 g of fat (13 g saturated), 1290 mg of sodium, 54 g of carbohydrates, 4 g of fibers, 5 g of sugars, 21 g of protein

The national version of A.M. Crunchwrap adds the sauce and substitutes a bacon sausage galette. The first three ingredients are laundered wheat flour enriched, whey and modified corn starch.

670 calories, 42 g of grease (12 g saturated), 1300 mg of sodium, 51 g of carbohydrates, 4 g of fibers, 3 g sugar, 21 g of protein

Potatoes Fries Garnished with creamy cheese Jalapeno and Cheese Cheddar-There is no shock that the crunchwrap is by far the worst breakfast option. Consuming a full daily sodium and fatty fat compensation is the worst way possible to start the day. Avoid these same cheat days and start losing weight for a few cents a day thanks to theseBest Foods for ABS Less than $ 1.

440 calories, 23 g fat (7 g saturated), 930 mg of sodium, 45 g of carbohydrates, 3 g of fibers, 5 g of sugars, 14 g of protein

Meat juice, crispy potatoes bites, a sausage galette and empty processed carbohydrates. Yum?

400 calories, 22 g fat (7 g saturated), 790 mg of sodium, 37 g of carbohydrates, 2 g of fibers, 3 g of sugars, 13 g of protein

Just an egg, "Nachos cheese sauce" and a gallit sausage in a tortilla of soft wheat flour. If this appetizing for you, comforts in the fact that it is 400 calories.

230 calories, 14 g of fat (5 g saturated), 590 mg of sodium, carbohydrates 15 g, <1 g of fibers, the sugars of 1 g, 12 g of protein

The best of the worst of the Taco Bell breakfast range has saturated fat and sugar content lower. Little victory: it contains cheddar cheese, not a cheese sauce. And to blow up further belly fat, start your day with tea. A study published in the newspaperNutrition and Metabolism showed that white tea can simultaneously stimulate lipolysis (ventilation of fat) and block adipogenesis (the formation of adipose cells). The combination of caffeine and epigallocatechine-3-gallate tea (EGCG) seems to put the fat cells for defeat.

In McDonaldland, a chicken sandwich can pack twice as a calorie than a double hamburger and a salad can offer more sodium than a Big Mac. Fortunately, their breakfasts are a little easier to read, even if you do not have to guess what shocker is the worst.

Sausage cake: 430 calories, 27 g of grease (12 g saturated), 1,080 mg of sodium, 34 g carbohydrates, 11 g protein
McMuffin sausage with egg: 450 calories, 28 g of fat (10 g saturated grease), 860 mg of sodium, 30 g carbohydrates, 21 g protein

Imagine putting five bonds of original entirely cooked pork sausages from Jimmy Dean between a large slab of fatty bread and holding the entire ball. Because it's the saturated fat equivalent you get with this biscuit and it's not a way tolose belly fat. At least, the McMuffin has 10 more grams of protein (still a few calories).

For the bacon, the egg and the cheese mcgridles: 460 calories, 21 g of grease (9 g saturated), 1 250 mg of sodium, 48 g without carbohydrates, 19 g protein
For bacon, egg and cookie cheese: 460 calories, 26 g of grease (13 g saturated), 1,300 mg of sodium, 38 g carbohydrates, 19 g protein

It does not matter whether it is wrapped between a crepe or a biscuit, the ooey, the gelous goodness of a bacon, the egg and the cheese is not good for you. The McGridle presents more than half a day of sodium and nearly half a day of saturated fat - it's all saturated fat that 117 Funyuns! Meanwhile, the biscuit has 83% of cholesterol of the day, or as much as you find in 28 slices of bacon - and more than half a day of sodium. You will need a drink after all that salt - just do not make a coke. Learn more aboutBenefits for the health of the abandonment of soda.

460 calories, 19 g of grease (9 g saturated), 370 mg of sodium, 66 g of carbohydrates, 6 g protein

Mickey D calls this "the best part of a roller of cinnamon", but it's the worst thing for your size. You want to start every day withBelly filling protein, not a bowl filled with cake garnished with cream glaze. Cinnamon background has 32 grams of sugar, much more than Hershey's milk chocolate bar.

510 calories, 33 g of grease (14 g saturated), 1,170 mg of sodium, 36 g of carbohydrates, 18 g protein

Like the sandwiches above, these have too much sodium (half-day) and nearly three quarters of your daily allocation of saturated fat. Unless you get the sausage of your McDonald from a burrito, run. Looking for a breakfast that will help you lose weight? Try one of themBest breakfast food to lose weight.

520 calories, 24 g of grease (7 g saturated), 930 mg of sodium, 61 g of carbohydrates, 15 g protein

Sweet bread and salty meat? You have probably thought that it would be n ° 1. and with so many carbohydrates as four slices of white bread, it could be, especially if you add the whipped margarine and hotcake syrup. Then you look at 740 calories and 106 glacido gls, which is the carbohydrate equivalent of nearly seven slices of white bread. And yet, there is an even worse meal next. (Rather than eating either, stay home and whipping one of the 5 minutes of breakfast 5 minutes from the more than 150 weight loss recipes in theZero cooking belly, based onNew York Times-More soldZero Yellow Diet!)

670 calories, 35 g of grease (13 g saturated, 1.5 gras trans) 1 510 mg of sodium, 56 g carbohydrate without 33 g protein

Like most sandwiches here, steak, egg and bagel cheese has more than half a day of fat but more sodium than the rest. In fact, it has so much sodium as 16 chicken mcnuggets! Start your day instead of our McMuffin pick-up-ecolee - and a cup of hot tea. It worked for Tracy Durst, 45, Lewistown, Pa, when she bought our tea diet book. "I went from a size 20 to a size 16, and I'm alive with energy," she saidEat this, not that! For the complete plan, which includes delicious weight loss smoothies - click7-day flat-belly tea diet and cleaning!

150 calories, 2 g of grease (1 g saturated), 80 mg of sodium, 30 g of carbohydrates, 4 g protein

Not really a full meal as much as a Grab-and-Go starter, this relatively new addition to the McDonald menu does what it is supposed to do: offer a light and lively choice on a menu otherwise devoted to bacon and eggs. "With 4 grams of protein, it's a good snack," saysGina Conalvo, MA, RD, LDN, the focus on snack. And if you are looking to do yours at home, you twist your fat burns with one of theseBest yogurts for weight loss!

300 calories, 16 g of grease (7 g saturated), 790 mg of sodium, 26 g of carbohydrates, 12 g protein

Unlike Mierda Mirect Mexican, you'll find Taco Bell-Home of the "Taco Cookie" -Mcdonald's Spin on breakfast burrito will not have run for the border (or bathroom). It is made with peppers, onions, eggs, sausages and cheese wrapped in a flexible tortilla and contains 15% of your calcium day, which interests you in aGreek yogurt (Although much more sodium).

290 calories, 4 g of grease (1.5 g saturated), 160 mg of sodium, 58 g of carbohydrates, 5 g protein

"If you feel you are weak on the energy and that McDonald's is your only bet, try to get the fruit and oat maple, just skip the brown sugar from calorie, cream, raisins dry and the creases, "advisesJim White, Rd, ACSM HFS, owner of Jim White Fitness and Nutrition Studios. "This will probably slow down your appetite until your meal as the carbohydrates will take longer to digest that your donut or typical high sugar paste." We agree.

250 calories, 8 g of grease (3 g saturated), 770 mg of sodium, 30 g carbohydrates, 18 g protein

Made with grilled egg whites, white cheddar and extra-lean Canadian bacon on a muffin consisting of eight grasses of whole grains, it's McDonald's life at the height of his own hype. It is healthy, tastes fresh and lacks only on No. 1 because of a technicality. Order one. Then brush and theBest and worse breakfast sandwiches the low.

300 calories, 13 g of grease (5 g saturated), 750 mg of sodium, 31 g of carbohydrates, 17 g protein

Yup, the classic. "Not only do I eat without guilt at McDonald's," saysChristine M. Palumbo, MBA, RDN, Fand, a region of Chicago Dietitian and Nutrition Communications Consultant, "I think they get a bad rap too often." She recommends a staple eating this, not that! Approved for years more when they are made with a real butter, in some places: "When I fly in the morning, I usually get a McMuffin egg and a coffee," she says. "The sandwich has only 300 calories and it offers 17 grams of protein of satiety." And he beats the white delight of eggs because ....? "I'm gambling with all the egg sandwich because yellow contains carotenoids, essential fatty acids, vitamins and minerals," says Palumbo. The eggs also boast of the choline, a powerful fryer, why the eggs are one of our14 ways of losing your belly in 14 days!

1,130 calories, 55 g of grease (12 g saturated), 2 380 mg of sodium, 38 g sugar, 27 g protein

With 50% more calories than McDonald's nightmares or Taco Bell - and 300 more than the Breakfast Monster Hardee-The Bk Ultimate Small Platter is the ultimate that something is fine. Thank you for reading this, not if the ultimate list of each quick restoration breakfast is classified. To find out more of the best and worse, click here to seeeach McDonald menu item - classified!