Good Lifestyle

In some restaurants, fish is often an item you need to search on the menu. ButOsfish grillIt's seafood shining. To eatSeafood Has been associated with reinforced cerebral health, including reducing the incidence of depression, mood elevation and even improve the IQ of a baby. In addition to being the richest source of omega-3 fatty acids, seafood also provide selenium, iron and b vitamins and a crowd of other valuable nutrients. With regard to protein, seafood weighs with the least quantity of calories while packing protein perforation to about 7 grams protein per ounce.

Yet, despite its many benefits, seafood are a food class that Americans simply do not seem to have enough. We are supposed to eat seafood at least twice a week, but there seems to be a disconnection between knowing that it's good for us and know how to choose seafood. In a restaurant like Bonefish grill, there is A lot of seafood types to choose, but you will need to swim through the menu prudently to choose the dishes that do not undermine the positive attributes provided by seafood.

Let's look closely at the best and worst dishes you can order in the Bonefish Grill menu.

Cometers / entrances

The Calamari weighs in 1,230 calories, including 660 calories come from fat. Although such a fat object seems likely to attractKeto diet The fans, even they took a pass on this dish because the number of carbohydrates supplies 116 grams of carbohydrates. Sodium-Wise, this dish has a quantity of 2,600 milligrams of sodium than the quantity recommended for an entire day, even less in an aperitif. The redeemed number of this dish is the 26 grams of protein it provides, but it does not compensate for other damage.

Ahi Thon Sashimi can be a little caloric for some people trying to lose weight and, while the 35 grams of protein inside you will prevent you from feeling full and satisfied, the 2,200 milligrams of sodium can take you a break . You can do this a main dish and pair with a few sides or a salad, however, something nutritionist Dietitian Lauren Harris-Pincus, MS, RDN, founder ofNutritionarringyou and author ofThe packed breakfast club on the protein, suggests doing, because it is simple to personalize a meal with your particular food tastes and preferences.

Soups and green

Although grilled salmon salmon salad has a great name, this fish dish brings nearly 3,000 milligrams of sodium, going beyond the recommended amount for a day and 68 grams of fat. As a reference frame, there are 5 grams of fat in a teaspoon of oil. This dish therefore has the equivalent of about 13 teaspoons of grease. Plus, 32 grams of sugar? No thanks.

The lateral salad of Osfish's house gives you a Veggie hit without breaking the caloric bank. A salad provides 240 calories (170 of which come from fat), but if you are asking to dress up on the side, you can save a lot of calories by supporting how much you add. The sodium content of this salad is 370 milligrams, less than the amount appeared in most other soups or salads offered.

RELATED:Easy, Healthy, 350 Calorie Recipe Ideas You can do at home.

Seafood

"If you want a peculiar meal," says Harris-Pincus, "Avoid shrimp tacos Bang Bang with fries, which [packs] more than a day and a half sodium into a meal."

Harris-Pincus recommends checking the scallops of Georges Bank and grilled shrimp of the garlic sauce of lime tomato on the side. "You can order two steam cooked vegetables, such as spinach and broccoli instead of rice or potatoes, provide a meal of protein and fiber for just over 400 calories," said Harrit- Pincus. The mixture and correspondence can bring you the best experience without compromising the taste.

"For something light, I control the salad of the house as an entrance salad garnished with grilled salmon or shrimp and canvas on the side, which I tremble to save calories," explains Harris-Pincus, his Favorite Vinaigrette is their citrus vinaigrette.

Of the earth

Size imports with calories and steak OS-in Ribye is proof of this. Enter 18 ounces, this meal offers both a large amount of calories, sodium and trans fat. If you have a hip for a ribeye, you may be able to share one and add a few cool sides to balance the meal.

Although poultry is generally lower in calories, fat and saturated than beef, on the 6 ounce bone fish menu, the cute 6 ounce net comes out on the top, weighing only 240 calories , 9 grams of fat and 320 milligrams of sodium compared to the chicken lis, which almost doubles these figures to 470 calories, 21 grams of fat and 780 milligrams of sodium.

Sides

Keep this in mind: The premium sides bring primordial numbers, and this bacon Mac and the Applewood Bacon cheese is simply on top for a dish of accompaniment, because you say this next to something else as part of your entry.

Choosing the fresh side on the Osfish Grill menu will be your best choice to get the value of vegetables. In addition to the crunch, a seasonal vegetable, like green beans, will only provide 50 calories and barely carbohydrates to only 4 grams.

Desserts

If you still have room for dessert, I should release the Brownie from Nut Macadamia. Half of the calories of this dish of nearly 1,000 calories come from fat, most of which are saturated grease. This treatment also provides 100 grams of sugar equivalent at about 25 sucking packs!

If you plan to engage in Bonefish Grill dessert, you may want to consider sharing. The brule of seasonal pumpkin cream is the choice with calories, sodium and the lowest sugar. The numbers are far from a healthy dessert, but it is located above the rest of this menu.