Good Lifestyle

The bacon, lettuce and tomato can be the most beautiful combination ever introduced into sliced ​​bread (sorry,Pb & j... but you are a second close), but that does not mean you need a sandwich to make this comfortable relationship. By turning the bread into crunchy croutons and the lettuce in the base of a salad, you minimize refined carbohydrates and optimize the healthiest part of the equation. Mix in a handful of Deli cubes to stimulate the protein and suddenly, you have a salad with substance and style to return. This Turkey BlT salad is far from a boring office salad.

Nutrition:230 calories, 11 g of grease (2 g saturated), 910 mg of sodium

Serve 4

You will need

2 slices of whole wheat bread, cut into cubes
1/2 tablespoon of olive oil
4 bacon bacon, cooked and crumbled
1 large tomato, minced
1/2 English cucumber, chopped
Turkey Roasted 8 oz from the Deli, cut into cubes
1 large roman lettuce head, minced
Ranch low grease vinaigrette (we loveBOLTHOUSE FARMS) or homemade ranch (see the cessation of eating this tip below for the recipe)

How to do it

1. Preheat the oven to 400 ° F. Mix the cubes of bread with olive oil, place it on a pastry plate and cook about 10 minutes until golden brown and crisp.
2. Combine the croutons with bacon, tomato, cucumber, Turkey and Roman in a large salad.
3. Mix with just enough vinaigrette to slightly coat the leaves.
4. Divide between four plates.

Eat

The ranch of most bottles is an abomination, little more than a small quality oil amalgameggs. You could also be the mayonnaise on your salad. This version, switched with yoghurt and fresh herbs, is not just considerably healthier, it is also about twice as an addictive (which can be a good thing and a bad thing).

Everything you need is:

• 1/2 cup of Greek style yogurt
• 1/2 cup of miyonal olive oil
• 1/4 cup of chopped fresh parsley
• 2 c. Soup with chopped or chives
• 1/2 c. Garlic salt tea
• Black pepper to taste

Place all the ingredients in aculinary robotand pulse until carefully mixed. It will remain a week covered in the refrigerator. Add it to this BLT Turkey salad for a singular home version of the Ranch Vinaigrette. You can also plunge fresh vegetables on it, too!