Good Lifestyle

When your intestine is seriously out of whack, there is nothing more miserable. Estomach evils with emergency trips to the bathroom, your digestive system will allow you to let you know when something is off. And if you have trouble gastritis, it could affect most of your intestine. However, as a result of a friendly diet called gastritis diet can often help mitigate the symptoms of your gastritis. Here's all you need to know about the gastritis regime.

What is gastritis?

"Gastritis is a non-specific term for inflammation of the gastric lining (stomach)," says Christine Lee, MD, a gastroenterologist at theCleveland Clinic. "Classic symptoms burn the pain / just below the sternum that is generally gradually worsening over time and can be associated with nausea, vomiting, unintentional weight loss and sometimes anemia (number of low red blood cells) and bleeding the lining of the stomach. "

What causes gastritis

Gastritis could be caused by a number of things:

• Bacterial infections: the most commonly tested for is a bacterium called Helicobacter pylori (sometimes called H. pylori), which often causes stomach ulcers
• Viral Infections: such as CMV (Cytomegalovirus), HSV (Herpes Simplex Virus), HIV (Human Immunodeficiency Virus), etc.
• Some medicines: the most common guilty of drug-induced gastritis are aspirin and all other NSAIDs (ibuprofen anti-inflammatory drugs), some drops such as colchicine, high doses of certain supplements of Vitamins such as vitamin C and osteoporosis medications (bisphosphonates)
• Excessive consumption of alcohol
• smoking
• intensive stress
• biliary reflux
• Auto-immune disorders
• Digestive disorders (ie Crohns)
• food allergy

RELATED: Be skinny for life with this 14-day flat stomach plan.

What is the gastritis scheme?

"The gastritical regime is a plan that eliminates foods that are known irritants for the digestive tract for some people," says Rebeckah Blakely, DND, Dietitian registered withThe vitamin shoppe. "By reducing or eliminating these foods, it can help calm theinflammation In the lining of the stomach, combines the symptoms of gastritis and a chance to heal your body. "

Although there limit certain foods, the gastritis regime will not be the same for each person.

The diet for gastritis is highly individualized, "says Alicia A. Romano, Ms., Rd, LDN, CNSC, CNSC Dietidian and spokesperson.Academy of Nutrition and Dietary. "In general, foods likely to cause stomach irritation include fatty and spicy foods, very acidic foods (eg coffee, orange juice, tomato juice and colas) and large sizes of portions."

The food to avoid includes:

• alcohol
• Coffee
• soft drinks
• spicy food
• fried food
• Fatty Food (Great Fat Meat, Full Grease Dairy)
• Acidic foods (tomatoes and citrus fruits)
• Juice
• Chocolate

"High fat foods, fatty foods delay gastric emptying and may aggravate the gastritis due to the extension of the time of gastric acid production and to delay the emptying gastric content in the intestines for subsequent digestion," says the Dr. Lee.

Foods to include:

• unprocessed lean proteins (chicken,Turkey,fish): Get an adequate protein is important for healing.
• Vegetables: Low in acidity, vegetables are generally not irritating and provide antioxidants and nutrients to combat inflammation and promote healing.
• high fiber foods: Foods such as vegetables, low acidity fruits (bays,banana, melons, apples), beans and lenses are good options to support a healthy digestive system and a regular intestine program.
• Probiotic foods: fermented foods such askombucha,kefir,yogurt, Kimchi and Sauerkraut can incorporate healthy bacteria into the stomach and the GUT to help bring balance.
• bone broth: During a flare gastritis, the bone broth would be an excellent addition to your diet because it has many nutrients that promote soothing and healing.

"Focus on absolute and integers with a high nutritional content is the key," says Blakely.

How to try the gastritis regime

Here are some tips to help you start the gastritis regime.

• Follow your food. "By writing the foods you eat and the symptoms associated with these foods, you may be able to find links with your individual symptoms," says Romano. Start by eliminating the incriminated foods from your diet to see if your gastritis symptoms improve.
• Avoid any alcohol. "Until your gastritis is resolved, it is better to completely eliminate alcohol," says Blakely.
• Eat smaller and more frequent meals.In general, try consuming meals at regular intervals, avoiding meals and limiting excessive portions. "If you encounter early fullness, more frequent meals, spaced every 3-4 hours, can be a useful way to improve nutritional consumption and meal tolerance," said Romano. "Eating at the latest 2-3 hours before bedtime can help relieve symptoms if your gastritis symptoms are also associated with gastric reflux."
• Take caution with fasting. "I would also add recommendations to avoid prolonged fast," says Dr. Lee. "Participate in very restrictive" FAD "regimes and / or require long-term periods of fasting may increase the risk of certain vitamin deficiencies and your changes to your motility and GI bioma that can affect your GI health.
• Reduce stress. "Even if your gastriter was not caused by stress, it can certainly do it worse," says Blakely. "Start incorporating daily stress management techniques to reduce the level of stress (exercise, yoga, meditation, logging, logging , music, etc.). "
• If you smoke, stop. "Smoking is another huge irritant to the intestine," says Blakely.
• Take a probiotic. "In addition to incorporating fermented foods, you may want to think about adding a daily probiotic to help bring balance to your intestine flora," says Blakely.
• Talk to an expert. "As always, working with a dietician specializing in gastroenterology / digestive help can be a useful resource for identifying potential food triggers," said Romano. If you have trouble with a H. pylori infection, your symptoms do not resolve by the diet alone. Consult your doctor is always recommended before starting any diet.