Good Lifestyle

Whilehamburgers andfries tend to be real fast stars-meal,chicken sandwich is sometimes neglected, but also optional delicious menu. Sometimes you do not just want a hamburger when knocking fast food cravings! And while you may think for a chicken sandwich is overall a healthier choice, which is not always the case. The worst fast foodchicken sandwich proves that!

So, to help you get the best enlightened choice the next time the steering wheel comes from call, we leave you in exactly what you should not order because it is simply bad news. (As well as101 UnHealthiest Foods Fast on the planet!)

And the worst sandwich chicken fast food is ...

Popeye chicken sandwich

Popeyes Chicken SandwichIs very good taste-It consists of a fillet of chicken breast which is marinated in a mixture of Louisiana seasonings, then the hand to fry and breaded in a babyberry coating. It is served with barrel crisp pickles and salting and mayonnaise, all on a brilliant roll buttered. There is a chance that your mouth water to this description! But unfortunately, this is the worst option Fast Food Chicken Sandwich out there.

The"Handmade and breaded" Description is just another way of saying fried, and there is no secret for anyone thatFried foods can result in weight gain over time. Take a closer look at the nutrition distribution of this sandwich, and you will see that it is very rich in fat, coming in a huge 42 grams. It also contains theharmful, obstruct the trans gras arteries, Which LDL obstruct the arteries or increased "bad" cholesterol and lower your cholesterol HDL or "good" rate. This can lead to aIncreased risk of cardiac disease and stroke accidents. (Looking for more useful advice?Your ultimate survival guide and supermarket is here!)

Then you take a look at the amount of sodium in this sandwich and you see that it packs more than 1400 milligrams.The American Heart Association recommends Most adults do not consume more than 2,300 milligrams of sodium a day, with the hope of going to an ideal limit of more than 1500 milligrams a day. This sandwich without taking into account and side of the dishes is already extremely high in sodium. In fact, he has more sodium than if you eat 125Lay Crustles. Big Yikes.

So when your chicken sandwich desire has just appealed, maybe choose a grilled option on a dish, and skip this option from Popeye.