Good Lifestyle

If you are looking easy, healthyreceiptsBut you are tired of saturated salads, this musky squashPasta salad Recipe will be a game changer. Like other mason pot salads, this recipe can be made in advance, and it is filled with nutritious vegetables. A good dose of pasta, as well as Butternut cubes, makes this option a huge step in place of the sad stereotyped office salad.

With nine grams of protein and seven grams of fiber, it's a recipe that will keep you satiated and satisfied long after you eat. And if you get tired of the same old salads, well, it will hardly feel like a salad at all. Get ready for this pasta salad lunch preparation, take a mason pot, and dig!

Nutrition:387 calories, 14 g of fat (2 g saturated), 334 mg of sodium, 7 g of fibers, 17 g of sugar, 9 g of protein

Made 4 servings

Ingredients

non-adhesive cooking aerosol
1 Pack of 12 oz bought Butternut squash cubes (2 1/2 cups)
1 tablespoon of olive oil
1/2 C smoked paprika
1/4 c.
1/4 c. Trette pepper black
6 oz Multigrains or butterfly knot of whole wheat, penne, or elbow pasta
2 tablespoons apple cider vinegar
1 tablespoon of olive oil
1 tablespoon of pure maple syrup
1 teaspoon of dijon style mustard
1/4 c.
1 medium red apple, recessed and cut into slices or chopped
1/4 cherries dried cup or cranberries
4 cups of green mixing vegetables
1/4 cutting sprockets, grilled

How to do it

1. Preheat the oven to 400 ° F. line a shallow cooking depth of aluminum foil; A coating sheet with spray cooking. Add musk squash, olive oil, paprika, salt and pepper 1/8 teaspoon in the pan; Mix to coer. Roasted squash 20 minutes or until tender, stirring once.
2. Meanwhile, cook pasta according to the instructions of the package. Drain.
3. In a large bowl, whisk together vinegar, oil, syrup, mustard, salt and pepper 1/8 C remaining until smooth. Remove 1 teaspoon vinaigrette in a small bowl; Add the apple and stir to coer. Add hot cooked pasta and dried cherries with remaining vinaigrette; Mix to coer. Green divide between four pints. Garnish with pasta mixture, apples, roast musk squash and pine sprockets. Cover and let cool up to 3 days.

Eat

Top Hunger Topfiber, Vitamins and minerals, but weak in calories Cragus Butternut-to burn fat, the proven properties narrowing belly.

RELATED: More than 100 healthy breakfast ideas that help you lose weight and stay slim.