Good Lifestyle

Wok-Noodles Fried Restaurant and rice dishes tend to be heavy on starch and oil, with some chipsvegetables Throw for color. Well, we are here to do our own level of level to take away at home! We prefer our long loine on the products, short on the oil and rich with the flavors that makeAsian cuisine One of the best in the world. Dig in this shrimp recipe lo mein!

Nutrition:490 calories, 9 g of grease (2 g saturated), 680 mg of sodium

Serves 4

You will need

12 oz lo mein noodles
1 tablespoon peanut oil or vegetables
2 clove garlic, minced
1 tablespoon of grated fresh ginger
4 species, white and separate green, chopped
4 oz mushrooms shiitake
2 average carrots, cut in fine slices
½ red pepper, sliced
Average shrimp lb, peeled and evacuated
2 tablespoons of oyster sauce
2 tablespoons of low soy soybeans

How to do it

1. Prepare the noodles according to the instructions of the package.
2. In a wok or a large pan, heat the oil on a high heat.
3. When the oil is slightly smoking, add the blanks of garlic, ginger and sparkling for 30 seconds, until slightly golden.
4. Add fungi, carrots and pepper and continue cooking for 3 to 4 minutes, using a metal spatula to keep vegetables with almost constant movement.
5. Mix in shrimp and cook until just pink and slightly firm.
6. Add cooked noodles, oyster sauce and soy sauce to the pan.
7. Cook for 1 to 2 minutes more, until the sauce is thickened and covers the noodles of a light shine.
8. Divide the mixture from 4 plates and garnish scalin greens.

Eat

Calorie Couch: Forget the fork

Our brains have almost as much impact on our appetites as our stomach, and it's easier than you may not think. One way is to forget the fork and take out the chopsticks instead. In addition to being culturally correct, the chopsticks allow you to work for your food, slow down the restoration process just enough for your brain to send signals to your stomach that it is full before you eat too much. Then you can register the rest for the remains. Consider it to take to take away that you have made!

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