Good Lifestyle

Since it is so easy to do and pack with nutrients, so we are in favor of eating oatmeal. The only challenge: Clear clearly, it's not tasty and sweet fillings like honey and fruit are usually not what we want to dinner. And we are not the only ones to feel this way; To combat taste budget fatigue, many healthy greedings make tasty oat bowls and sharing images of their creations on Instagram.

To help you enter the trend of tasty oats and feed your inspiration, we have rounded some of these most delicious creations on Instagram. And if you want more ways to try oatmeal, try the bestNight oat recipes!

This bowl is filled with some of the most powerful fat blasting ingredients, Mother Nature has to offer. While egg yolks provide a choline, a nutrient that promotes stored fat degradation, lawyer confers healthy monounsaturated fatty acids and oleic fatty acids, which have been proven to reduce the abdominal factory. .

Oatmeal flour is just another grain, like rice or grain, so it's not surprising that it ends well as a Jambalaya style dish. Create a similar bowl at home, combine oats with the andouille sausage, red peppers (one of theBest vegetables for weight loss), onions, celery, olive oil, garlic and some spices of your choice.

We like this tasty dish calls tohemp seeds. Not only are they super-trends right now, but they can expand heart disease, obesity and metabolic syndrome, probably because of their high number of fiber and omega-3. Hemp also carries all nine essential amino acids, making it a stellar vegan source of proteins. Delicious vegetables and filled with nutrients complete the meal, making it one on which you do not want to miss.

The pesto and the cheese provide the majority of the flavor, while tomatoes bring most nutrients. The dried sun fruit is rich in vitamin C and stress resistant lycopene, an antioxidant that lowers the risk of cardiovascular disease, skin damage and certain cancers.

The chicken check gives a lot of flavor with a negligible caloric cost, while eggs, lawyer and vegetables offer a host of healthy fat and fill nutrients such as protein, fiber and water. This dish look like risotto is perfect for the fall.

Before leaving for the day, combine rosemary, olive oil, water and oatmeal in a Tupperware container and store it in the refrigerator. Then just before you are ready to enjoy your meal, warm up oatmeal, then on your bowl with an egg on the dish and a handle of arugula. Make aHealthy and easy meal has never been so easy!

Instagrammer Jesswentbananas takes his trabe oats and drools, adding ingredients such as jumped vegetables, grated zucchini, sweet potato fries and a generous portion of Chile powder at his bowl. Not only does Chile's powder add a hot and spicy zing to the dish, but it also helps strengthen the metabolic rate and decrease the appetite. It's a powerful whistle whittler, it's one of theHealthiest spices on the planet!

This vegan bowl rests on a broth of vegetables, a nutritional yeast and a plethora of spices for its robust tasty and its frank flavor, while the greens, the lawyer, the crackers of rice and a burger of vegetables add the Satiety-boosting bulk and added nutrients.

The classic beak bacon, the egg and the cheese, which is-gets a flat stomach relook by turning off the blood flour bun with a blood for an attractive oat. With the magic trio of protein, grease and fiber, consider adding this dish to your routine of your breakfast to keep your hungry pains at the bay all morning.

Savory does not even start to describe this dish. Sweet, caramelized onions, salted bacon and earthy fungi combine to form this oven oatmeal. Steel cut oats contributes additional crunchy texture because they look like an entire grain - which also contributes to their lower glycemic index and prolonged power.

This is a simple meal that you can make on a budget, as the insta pro thefullhelping shows. Even on the challenge of food stamps, where you only have $ 40 to buy grocery stores for the week, she was able to knock out this nutritional filled with protein packaging lenses, iron and cheesy spinach, from hazelnut "node"or a nutrition yeast.

Asparagus and sun dried tomatoes join an extra virgin olive oil, a fat that helps stimulate satiety, create this essential dish. If you like risotto, you're sure to be a fan!

Lawyers are an excellent addition to all meals because of their high content of mononaturated fat. Thosehealthy the fats are great forReduce bad cholesterol levels and help reduce your risk of heart disease and cerebrovascular accident. The best thing is that these greases contain oleic acid, which can help feelings of hunger. These unsaturated fats also help absorb the vitamin with spinach and parsley content, which supports the skin, immune system and mucous membranes.

This tasty avoin bowl inspired by Asian is garnished with a part of jumped owl with ginger and chiles. These two are two of thehealthiest spices on the planet Because of their ability to accelerate gastric emptying - to beat your swelling - and burn fat by increasing your metabolism.

Make a trip to Italy with this bowl with oats. Just skip a certain version of Bacon's Pancetta-Italy add oats and chicken broth. Top with hazelnut spoonfuls and pesto of herby, egg and rocket. Buon Appetite!

This can look like a bowl of scrambled eggs, but this tasty turmeric oat was almost twice as a protein. Just a quarter-cup of chickpeas contains nearly 10 grams ofVegetarian protein. Add to the oatmeal and spinach protein, and you garnish with nearly 20 grams, or 40% of your protein DV. A bowl of 2 scrambled eggs? A simple 12 grams.

This green bowl is packed with vitamin K micronutriente via China China, spinach and zucchini. Vitamin K is a triple threat that helps cell growth, blood circulation and maintaining your bones, so that's one of theBest healthy foods for women. Increase your green game even further with decals and dill.

If you are looking for a boost of energy and metabolism, this bowl is for you. A cup of Portobello mushrooms is 50% of your Niacin RDI. Also known as vitamin B3, niacin is important for converting carbohydrates, protein and grease into energy. As for your metabolism? Capsaicin in the red pepper crushed can reopen the metabolism by growing your body to produce extra heat and burning more calories.

A medley ofmusical fruitsTops these oats. All beans are good for your heart, but none can stimulate your brain as black beans and clean your intestine like chickpeas. Black beans are full of anthocyannes, antioxidant compounds that have been demonstrated to improve cerebral function and chickpeas contain soluble fibers, that slow digestion and help feed your healthy intestinal bacteria to keep your digestive system happy.

Nicknamed "Zoats"or" zoatmeal ", these zucchini oats are a delicious option halfway from your arsenal of tasty oatmeal - not too sweet and not too tasty. Pair a zucchini rich in vitamin K with chia seeds rich in Omega-3 and you have a nutritional correspondence made in paradise: Omega-3 fatty acids in the chia seeds help to increase the absorption of vitamin K of the zucchini. Top Anyon with a creamy Tahini and you are ready to go.