Here's why you should not exercise with a hangover
Or, better yet, try not to have a hangover
While some studies have shown that having aglass of wine or a bottle of beer (Note: Only one) can potentially provide advantages to brain health, anyone has had a great winsy evening knows that alcohol negatively affects your ability to work the next day.
Since alcoholWraks Havoc on your sleeping cycle, you wake up to feel tired and groggy, no matter how much you slept. And studies have shown that not having a good night's restDecrease your aerobic performance and oxygen absorption, doing a lot more difficult to go everything on the treadmill.
Nevertheless, we have all heard about the benefits of "perspiration" at the gym after a late night andIt is true that sweat gets rid of toxins in the body. Alcohol has also been noted to reduce testosterone levels by increasing estrogen (which is why chronic drinkers often reach the dreaded "man" goobs) to work to correct this hormonal imbalance.
But it is also true that the exercise of a hangover can be dangerous, even deadly. Read it to find out why. And for smarter advice for what to do after a night of drinking, checkThe top 10 healings of hangover.
1 You are more likely to drink again
After a night of big drinking, it's pretty crucial to give your body at least a full day to detox and return to normal. CornA 2014 study I noticed that people tend to drink more about the days when they hit the gym, especially on weekends. Speculating researchers can be because people feel like "won" an alcoholic drink as a reward to work.
But not only this drink cancels some of the work you have accomplished, it also makes it more likely that you will turn in a perpetual man hanging cycle. And for more about the benefits of reducing alcohol, checkThis superb weight loss photo that will inspire you to reduce your alcohol consumption.
2 You are clumsy
Of course, you can walk in a straight line. But because alcohol reduces your blood glucose of blood pressure, you feel tired and foggy. Even if you feel good, you are likely to be more clumsy and therefore more subject to injury. You are also less likely to be able to focus properly, which makes it possible to lift particularly dangerous weights. Even if youGo with a light workout, like yogaYou will find that it is much more difficult to balance, which means that you are required to fall and hurt yourself.
3 You can have cramps
The perspiration of toxins sounds well, but the reality is that they break alcohol puts a lot of tension on your body, adding as well as it could make things even worse.
"The by-products to break alcohol in your body are excreted in sweat like a toxin"Ian Streetz, a personal boxing trainer in London, recentlyRecountThe independent. "This is released from higher concentration if the body is dehydrated, which can cause cramps, strains and wounds."
4 It hurts muscular reopens
There is a reason why even hard drinkersJames McAvoy went totally sober by strengthening his body. Alcohol lowers the rate of protein synthesis, the biological process that allows cells to build new proteins, by a 20% discount. This makes much more difficult to develop muscles, while making it more difficult to recover your body from your workout.
5 It dehydrates you even more
Alcohol is a diuretic, which means that the kidneys release more water than you take. In the simplest terms, a hangover is essentially a state of intense dehydration, which is why the easiest way to avoid a strip of water is to drink a pile of water before going to bed. Since you transpire evidently while working, exercise can lead to even more dehydration, which can make you weakness or, in serious cases, even cause death. So, if you decide to exercise with a hangover, it is essential to consume even more water than usual.
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