This surprising vegetable is the new alternative of flour
The flour alternatives have evolved for a while. First, coconut and almond flour exploded on the food stage of health and then become banana flour. Now come to a grocery store near you: sweet potato flour.
Made from dried sweet and ground-ground potatoes, the new alternative tastes a bit like its soul while remaining subtle to work in sweet and savory dishes. The tasty flour is also an excellent option for those who follow a gluten-free diet and people looking to cut. Coming to just 105 calories per quarter, the flour of the soft potato is lower in calories than coconut flour (120 calories), wheat flour (124 calories)and Almond flour (150 calories)! It is also packed with vitamins A and C, two nutrients not found in the competition.
The con: coming to $ 10 for a bag of eight ounces, it is a bit more expensive than conventional flour and remains mainly mainlySold online. Nevertheless, if the flour of the soft potato has stitched your interest, we say it's worth trying. Here are some delicious ways to use it:
Use it to make a pizza crust. Everyone loves pizza. But if you try to avoid too transformed carbohydrates, you can be a challenge "so far. To verifyThis fresh potato flour pizza crust easy to do Have your cake, your pizza and eat it too.
Use it in pancakes and waffles. Instead of white flour and sugar, soften your flour A.M. Naturally with soft potato flour.
Use it in cookies. The flour of the soft potato is ideal for maintaining moisture in bakery products and its natural sweetness well with chocolate. With that in mind, we love the idea of using flour for a thin chocolate cookie. Blogger Raine Barel two cuisines A lifestyle shares its share to take the creationhere.
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