Good Lifestyle

If you have already opened your pharmacy cabinet and have watched several makeup samples and a bottle of aspirin who succeeded in 2012, you are wondering-what do I really need need to stay here? Whether it's aStocking Up nutritionist on all the right supplements, or the CEO of a health company andHis choice drugs, it is always interesting to see what provides someone else. So, what does a professional athlete keep in his pharmacy cabinet?Caroline Lubinsky, former NCAA D1 football player for women, level 1 coach, andeditor, think outside the beaten track (ibuprofen, that is to say). Read the rest to discover your essential pharmacy cabinet.

Read this then:I am a pharmacist, and it is the over -the -counter drugs that I do not take.

Although your first impulse when you have muscle pain and painRelief in the form of a tablet, Lubinsky keeps another option at hand. "With sport, there are a lot of injuries," she said. "I always have a hot at hand for these days when the ailments and the pain let me feel sidelined."

Analgesic creamsAs hot frozen contain menthol and methyl salicylate,counter-irritants, explains webmd. "They work by feeling fresh skin then warm up," explains the site. "These feelings on the skin divert you from feeling deeper pains / pain in your muscles, joints and tendons."

Athletes are not foreign to a stomach ache. Medical News today reports that 20 to 70% of athletesTake gastrointestinal symptoms (GI), with the most affected endurance athletes at 83%. And the higher gastrointestinal symptoms "are more frequent in cyclists than runners," explains the site, which cites dehydration, delayed gastric emptying and "reduced blood flow to digestive tract and abdominal organs" like some of the Causes. Hyponatremia, which occurs when sodium in your bloodis lower than usual, can alsocause stomach pain, nausea, and throwing, according to Drugs.com.

For his "belly problems", Lubinsky turns toTums chewed. "[They] are easily the best antacids I have tried - they have the taste of penal stars," she said. "Pape two years when you feel less than stellar and relieve the gas fairly quickly."

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"I had my ankle rebuilt in college, so having a medical band in my pharmacy cabinet is a must," explains Lubinksy. "I could probably record my own ankle with my eyes blindfolded now - I miss the days of a sports coach who does it for me."

"It is different from your standard sports band, which is used to immobilize a joint," said sports and medical orthopedicDominant king, Do, said to the Cleveland Clinic. "Elastic therapeutic recording has theadvantage of being expandable. When you apply it to an articulation, it helps to act almost as an elastic, to support muscles and tendons, and to remove a little stress from the joints. "King adds thatKinesio ribbon can also helpwith a little swelling.AE0FCC31AE342FD3A1346EBB1F342FCB

"The training banners are actually prettyVital pieces of fitness equipment, "adviseSelf, which emphasizes how distracting it can be to put your hair in your eyes while working. "While hair ties, clips and bobby pins sometimes work, having a solid training band at hand can simply make your whole session a little more fluid - and allow you to focus on your Training at hand, not your hair. "

Bangs are a must for Lubinksy. "I have a lot of baby's little hair that flies everywhere if they are not pinned," she says. "Sometimes I will wear pins to Bobby to tame the sides, but in a football matchPrint Nike Bangs. ""

Self suggests a banner "which is reliable, guardsweat with your eyes , and will not leave your head throbbing from the unnecessary pressure. ""

Best Life offers the most recent information from high -level experts, new research and health agencies, but our content is not supposed to replace professional advice. Regarding the medication you take or any other health issue you have, always consult your health care provider directly.