Good Lifestyle

It's a time before agriculture, about 10,000 years ago. At the time, our ancestors hunted, caught and animated for their food energy. Humans have evolved by eating in this way and the idea behind the Paleo diet plan is only without dairy products, cereal products and processed foods, we felt and watched better. Many people swear.

The big difference between the way back then is the easy availability of meat, fish, vegetables, fruits and nuts. Caverns and women did not know when the next Kudu wounded would cross their way or where they would find the next patch of wild yams. We simply do not have this problem: all our food - including the items considered complying with the Paleo - can be easily found at the supermarket.

As a result, we can go from wild pork when it comes to eating wild pork, and that's where the friction is: when it comes to energizingbig bellyAll articles on the paleo regime are not created equal. Although the fainted processed foods are always a good idea, we have gathered the best and the worst paleo foods for bringing back the bulge. Take note, and you risk looking skinny and suit you like a Bushman Kalahari. For more ways to discover your abdos, check these42 ways to lose 5 inches of belly fat!

Eating this!

A wild game like the deer, the Wapiti, the caribou and the antelope are more meager than the farm animals, because they are more active, are not grain-fed and are not treated with antibiotics or hormones. Game meat also has about one-third fewer calories than skinny beef and pork cuts that you will find in the supermarket, while game birds - think that duck, pheasant and wild turkey - are about the half of the calories of their breeding cousins. Wild meat also has much less saturated and total fat. According to an article published in theNutrition log, higher consumption of saturated fat accentuates the risk of obesity.

The brilliant color of strawberries is a gift they burst not only with nutrition, but an ally of your offer to get barrier-hunter abdominals. The red hue is created by phenolic acid, which contributes to regulating blood glucose. And they have only 7 grams of sugar per cup! Make them a clip of yourSmoothies of weight loss.

Your body needs fat to cure wounds, keep your metabolism hum and get your brain cells. Coconut oil corresponds to the invoice and gets a big thumb from paleo enthusiasts. Why? Partly due to the lauric acid of medium chain saturated grease, which converts more easily into energy than other types of fat, which helped weight loss.

Although it can be difficult to smile in wild Turkey, you can buy organic and convinced products that you always join the paleo lifestyle. Burger Turkey Burger Patty contains 140 calories, 16 grams of protein and eight grams of fat. In addition, Turkey is rich in DHA omega-3 acids-18 mg per serving - which has been demonstrated to increase cerebral function, improve your mood and disable grease genes, thus preventing fat cells from growing up. Just make sure you buy white meat only; Dark contains too much fat. Turkey is only one of29 best proteins for weight loss!

According to the United States Department of Agriculture, a portion of 180 grams of porridge spinach supplies 6.43 mg of muscle mineral - it's more than one 6 oz patty hamburger! Recent research also suggest compounds in leaf membranes called thylakoids can serve as a powerful appetite essin. A recently published long-term study in Lund University in Sweden has found that a drink containing thylakoids before breakfast could significantly reduce desires and promote weight loss. On average, women who took the epinach extract lost 5.5 pounds more than the placebo group over three months.

The cabbage is an excellent source of fiber, and it's a great news for you if you like stuff and want to lose some books. A recent study revealed that people who have added more to their diet - without changing other - lost almost as much weight as those who followed the healthy and healthy diet plan recommended by the American Heart Association. But that's not all. Cabbage is an incredible diuretic, which means it helps you move the navel of water retention. For more ab-sculpting foods, check these25 best foods for a toned body!

Thanks to Paleo, the bacon is more popular than ever (if possible), and we recommend going with the old school,fatpork. Although the option for Turkey bacon will save you about 13 calories and a gram of fat per slice, it also adds sodium to your plate, which can cause high blood pressure and water retention. In addition, the pork offers more healthy cardiac mononaturated proteins and acids (Mufas) than its counterparty based on poultry.

Yes, we know: the turf beef is a bit expensive. But its higher ratio of good fats to make it well worth the cost: a study inNutrition log Discovered that the grass-based meat - the type of ungulated our ancestors would have eaten - contain higher levels of omega-3 fatty acids, known to reduce the risk of heart disease. And when it comes to your size, the turf beef is naturally leaner and has fewer calories than conventional meat. Consider this: a conventional 7 ounce band steak, grease coupe, will lead you to 386 calories and 16 grams of fat. But a 7 ounce grass strip steak is only 234 calories and five grams of fat - you will save more than 150 calories and your steak will taste better.

Olive oil is rich in polyphenols against cancer and strengthening mononaturated fats of the heart, and when it comes to looking at lean, it is supported by fairly strong facts. A recent study ofObesity I found that a diet rich in olive oil resulted in an increase in the levels of adiposonectin than a high diet in carbohydrate or high protein. Adiponectin is a hormone responsible for decomposing fat in the body, and the more you have, the more your BMI tends to be.

Some food greases come with red flags. And the correspondence absolutely worse for your apple-shaped silhouette: saturated grease. Although unsaturated grease can help reduce abdominal fat, saturated grease can increase size size, a study published in the log.Diabetes find. The saturated fats, like the kind you find in bakery products and red meat, "Turn on" some genes that increase the storage of fat in the belly, researchers say. The polyunteadd greases, on the other hand, activate the genes that reduce fat storage and improve the metabolism of insulin. At about 13 grams with an ounce portions, paleole nuts are one of the best food sources.

NOT THAT!

As a fruit, mangos definitely qualifies as a paleo food and be just, they have a lot of good qualities. For starters, they are filled with soluble fibers and vitamins C, A and B6. But even by fruit standards, mangoes are rich in sugar - only one contains 31 grams! Opt for a fruit less sugar, like berries orbanana.

It's just fruit more sunlight, right? What could be so bad about it? Well, the simple fact is that the dried fruit is incredibly tasty because it contains in the sweetener way than the raw fruits. A cup of dry grapes contains more than 434 calories, almost the same amount found in McDonald cheeses and a half! Yeah, dried fruits are high in fiber and a rich fiber diet is definitely a good thing when you are aware of a flat stomach, but all this sugar will compensate for a lot of benefits. Enjoy, but with parsimony. Too much sugar is definitely one of the30 bad habits that lead to a big belly.

In his book,Eat, drink and be healthy, Walter C. Willett, President of the Ministry of Nutrition at the Harvard School of Public Health, said about this paleo food, "nutritionists and diet books often call potatoes a perfect kitchen . But although eating daily potatoes can be fine for lean people who do a lot or who make a regular manual workforce, [for example, hunting and collecting], for everyone's potatoes should be an occasional food consumed in modest amounts, not a daily vegetable. The venerable oven potato increases blood sugar levels and insulin faster and at higher levels than equal quantity of calories Pure table sugar. "

Unlike strokes of flabes, this red fruit has a lot of sugar. A whole grenade contains about 39 grams - it's four more than one can of 12 oz coca-cola! The rich antioxidant fruit has been demonstrated to the heart and even slowly the aging process, but if belly fat is your goal, too much of this paleo food could put a key in your plans.