Good Lifestyle

Lively45 million Americans-OR About one in seven of us will go on a sort of plan in a given year. Despite our collective eagerness to lose weight and become healthy,Two-thirds of Americans are still overweight or obese. So why does it go on a diet does not entail automaticallyLong-term weight loss? This is because we have chosen the bad food trends to follow.

As we see others around us, find success with a certain plan (see: your office that dropped 20 pounds in two months onKeto), we can not help us, but we think our previous weight loss attempts have failed because we have chosen the bad diet for the last time, which could very well have.

But simply because a diet is in the news of its new transformative strategy, it does not necessarily mean that the diet is effective, safe or just for you. "There will be many types of plans to try in the new year, but the best diet is the one you can maintain. If you can not stick to more than three months without feeling restricted, it is likely that C is a diet and no lifestyle, "says the recorded diet nutritionistMelissa Mitri, MS, RD.

To get the lean on which the most recent food trends could in fact worthwhile to be tried, we have seized a handful of registered dietitians who the questions on which are almost every day. On the basis of the realistic, nourishing, flexible and healthy these trends, the dietitians chose the best food trends in 2019.

Time and time ranked again near the top of the list "Top Doits", theMediterranean diet Sautéed in the first place in the 2019 2019 2019 2019 2019 rankings. Light on sugar, saturated fat and red meat, the Mediterranean diet does not lift anything completely out of bound but focuses on loading onMediterranean diet staples. Articles such as olive oil, salmon, nuts, fresh fruits and whole vegetables and grains are stellar sources of healthy fats, fibers and other micro and macronutrients with body.

The Mediterranean regime has beenproven slow down the increase in waist circumference - which often presents with an increase in age - although one of its most important benefits is that you can follow this every day of your life,Even eating.

Registered dietitianRachel Berman, Rd, the Director General ofVery wellSupports any diet, such as the Mediterranean diet, which makes it possible to take a sufficient amount of carbohydrates. "We are too carb-phobic! Our bodies are supposed to burn glucose for energy. I understand the monitoring of portions and amounts, but some trends (such as the Ceto-Keto regime)Take it to an extreme By encouraging you to limit fruits and vegetables rich in carbohydrates that are beneficial for health, "she says.

Eat less meat is clearly a trend - just take a look at almost allFast food menu and you will find a simulated meat hamburger.

The term "Plant-based diet"has a different meaning that you ask for; some allow a little meat on the side while focusing on loading on plants, others complete to take beef, poultry and seafood from the menu. Anyway, all promote heart health, poorly processed articles, including beans, fruits, nuts, vegetables, healthy oils and whole grains. "A tendency to a diet more based on the plant is encouraging. I expect more people will begin to reduce their consumption of animal products in 2020, especially since more plant-based protein solutions become available, Ashley Reaver, R & D, an authorized dietitian ToAshley Reaver Nutrition LLC In Oakland, California. said.

RELATED: The 7-day diet thatbackground your big belly quickly.

Fight dirty against gaining lbs by "clean"More and more people are demanding. Essentially, this food trend involves eliminating" false "processed foods in favor of more natural choices.

"OurFood and Health Survey of the International Food Information Council 2019 Found "eating clean" was the prerequisite that the most widely cited diet consumers follow this year, closely followed by an intermittent fast, "saysAlyssa Pike, RD, Manager, Nutrition Communications,International Food Council of Food Foundation. "People are interested in more transparency these days on what is in and where their food comes from. The definition of" clean eating "depends on who you ask for - there is no official definition - But most people agree on the principle of eating eat 'eats more entire food and lessPackaged foods. "Although many food trends come and go (remember theTo master?) By focusing on more natural foods by following a clean diet, seems to be a smart strategy, according to our R & D experts.

This flexible plane plane makes it possible to moderate meat and seafood, explains Berman. TheFlexitarian diet is a hose and vegetarian mash-up - which is a lifestyle the creator, registered dietitianDawn Jackson Blamat, RDN, has found success with itself. Berman says that this regime also encourages the limitation of added sugar and refined carbohydrates.

Jackson Blagner does not have difficult and fast rules on the amount of meat you can eat / should eat, but recommends making the flexity change in the baby steps:

• Beginner: 2 days completely without meat a week, with up to 26 ounces of meat or poultry a week
• Advanced: 3 to 4 days completely without meat a week, with up to 18 ounces of meat or poultry a week
• Expert: 5 days completely without meat a week, with up to 9 ounces of meat or poultry a week

Also called ifym (If this corresponds to your macros), the macro regime involves the rest of a ratio of carbohydrates, protein and fat for a global purpose of calories. Your specific target levels for each macro (which can be estimated by one of the many calculators online or, ideally, a dietician) will depend on the level of activity, weight loss and height and high weight objectives. . The healthy diet plan focuses on whole foods on treatment, but nothing is completely out of bounds (you know, as long as it matches these macros).

Unlike more restrictive regimes such asintermittent fastThe macro diet is flexible when you eat, that Mitri appreciates. "If you feel hungry, you should eat. You want to eat healthy and nourishing foods, but have the ability to eat them when your body is asking for it. This is possible with a diet where you follow and count your macronutrients - your grams of the Carbohydrates, protein and fats - In your total calorie lens, "she says.

Generally recommended for those withIrritable bowel syndrome, this regime becomes a boost (ISH) of Reaver. It limits some carbohydrates and sugar alcohols that are poorly absorbed by the gut and can lead to a digestive distress.

"Fodmap is a diet which reduces the intake of oligo-saccashrides and fermentable polyols and polyols [where the name comes from] that can cause bloating, gases, constipation and diarrhea in people with IBS, "Reaver says" . It should only be implemented for people with IBS, but are part of the least restrictive regimes I had questions about customers this year. "

On the strictest version of a low-fodmap diet, artificial sweeteners, alcohol, beans, wheat and high lactose dairy products are out of the menu. Dairy products without lactose, meat, eggs and some whole grains get the green light because they areFodmap Foods. One by one, these restricted food groups are reintroduced to try to locate the symptoms of your IBS.

On aNielsen 2019 survey, only 5% of the Americans arevegetarian or vegan. The latter group abstains from all products of animal origin, including eggs and honey.

"True, a vegan diet is restrictive. But this can certainly also be done in a healthy way with appropriate adequacy and appropriation, "says Reaver. Unlike popular belief, you can absolutely get enough protein on a vegan diet. (Just add them Best vegan proteins to your cart.) Vitamin B12 However, it can only be found in animal foods, so that Supplements are needed when you follow a vegan diet .