Good Lifestyle

Fifty is the new 40. And since 40 is the new 30 and 30 is the new 20, so if you have more than 50 years, you are essentially 21, right?

In all sincerity, we are happyage is just a number. Except for one thing: nobody says your body.

After 50 years, unexpected health problems can be plague, and prevent you from having the life you deserve. Is not afraid to look in the abyss, we asked high the world doctors on the most common diseases, and how you can get in front of them. Keep reading, and save surprises for your next birthday party.Read on and to ensure your health and health of others, do not miss these 19 ways to ruin your body, say health experts.

"A surprising thing that happens after 50 years is that people tend to shrink, both menand the women! "Explain Dr. Monique Mai, a doctor. As we get older, we lose the height because the disks between the vertebrae lose their water content and elasticity. In English, this means that the cushions between the bones of the spine get less spongy, lose their shape and flatten. This causes the spine to shrink and lose them inch ".

"You can also lose the height if the spine begins at the curve or if you have a compression fracture (where bones breaks and collapses on itself) of osteoporosis (age-related bone loss)" , she says.

Recommendation: "The difference can be several inches when you were younger," she says, "It's important that you get your height measured with your weight when you get your annual physique to your doctor's office. »

"Many men and women incontinence of experience as well as aging," explains Dr. Erica SteeleFamily Holistic Practice. "This includes leaks, urgency, as well as more frequent urination a lot of people to limit the amount of liquid consumption that can then overload the kidneys. »

Recommendation: Kegel's exercises "will help improve bladder control and perhaps improve sexual performance," says Jennifer Lane, a nurse in California. Not to mention "Also help you avoid embarrassing accidents. »Make a set of 10 kegels a day minimum. here isA practical guide to know how to make a kegel.

"This is obvious, even if it is not only envy, but also desire," explains Dr. Erica Steele DNM Nd Pie BCND. "Many people have lost more than 50 an interest in their sexual partners or do not feel sexy have not been interested in sex. »

Recommendation: You are sexy if you feel sexy. Think seriously about what holds you back and elaborate a plan to resume over. Also ask your doctor about sexual dysfunction such as Viagra, Cialis or, for premenopausal women, adyiting the stigma, it was once disappeared.

"We begin to get more fat hernies in our lower eyelids and which may appear as the lower eyelid misfortunes", it is an abnormal position of your Eyelid- "which require a surgical intervention of the lower eyelid," explains the DR Thomas Jeneby, a surgeon plastic certificate in San Antonio, Texas. Your eyelid can be abnormally high or low, or stroke, or turn inward or outward.

Recommendation: "Not much prevention, but certainly treatable," says Dr. Jeneby. If you are self-conscious on how it seems, a load "can be used for camouflage problems", depending on how you are comfortable with plastic surgery.

Who would not be, given everything you have lived, and the potential traps to come? Stress is inevitable. What is essential is that you do not let you consume. "Stress over time can create apathy and lack of joy," says Dr. Steele. "As people get older, they become overwhelmed and saddened by their experience of everyday life, hence the advent of the crisis of the living environment to create more joy and excitement in a life. »

Recommendation:If you find yourself dreading your days, a rain cloud on your head or consider radical changes without much preparation of the burden: talk about your choice with a family member or the therapist care. No one is alone.

"A health problem is joint pain due to degenerative joint disease, or osteoarthritis," says Carmen Echols, a family medicine doctor certified by the Georgia Council. "Many of my patients who can be at the beginning of fifty believe that they are" too young "experimenting arthritis pain. I like to describe the joints of weight such as hips, knees, ankles and even the bottom of the back as the "shocks and legs of force" of the body, because over time, wear and tearing, degeneration - of these joints can cause pain. Exercise requiring repetitive use of these joints, or even the Obesity, can bring the cartilage cushioning the joints to break even faster. "

Recommendation: Do not think that ills and pain are just a "age of age". You could have a degenerative articular disease that can be addressed by your doctor - and you could aggravate it without knowing it. For more extreme cases: "Fortunately, innovative regeneration medicine procedures are now widely available," says Dr. Rudy Gehrman, DC, Executive Director and Founder ofPhysio Logic NYC. "These techniques use your body's ability to heal from the inside and avoid using drugs and surgery unnecessarily."

"While women enter menopause and estrogen rates disappear, they can undergo unexpected symptoms such as fatigue, day drowsiness, unexplained weight gain, chronic neck and shoulder pain and shoulder tooth grinding, "saysDr. Sharona Dayan, DDS, DDSC, a certified perforator bread of the board. "These are all signs and symptoms of disordered sleep breathing, SDO."

Here's what happens when you have SDO: "Estrogen keeps the muscles of the tight respiratory tract and the levels deposit the muscles become more loose and the tongue can come back into the throat blocking the flow of oxygen. The brain then has A microarrofus and immediate signals The body to correct the situation of oxygen. These microaressseuses may not be long enough to awaken the person, but just long enough to go to sleep in depth to illuminate a non-repavated sleep. "

You then squeeze your teeth because it is your "body compensation to open the respiratory tract and increase the blood flow ... which offers oxygen to the brain". You could also sleep on your side (cause a steep neck or shoulder) or undergo chronic stress (lack of sleep) without even knowing why.

Recommendation: "If a person reaches 50 years and begins to notice these symptoms, it is time to obtain sleep and respiratory tract verified by a dentist focused on the respiratory tract that can contact the language and language of The language for a multitude of health benefits, "said Dr. Dayan.

We do not say that you have a bad taste. But it is true that your gustative sensations dull over time, while your buds contract.

Recommendation: "Reduce salt intake Since you do not detect it as easily as you have in the past," says Dr. Jeneby. "Too much salt can be harmful in other parts of your body." You can also cook Food with strong perfumes, which can make them "taste" more delicious.

"I see many skin conditions that often aggravate as we get older: eczema, psoriasis and other rheumatological disorders are starting on the surface in our 40s and 50s," says Dr. Jeneneby.

Recommendation: "Get a super dermatologist to watch your skin closely and get a good story of the skin of your family's skin and rheumatological history. Early diagnosis is the key!" You may also want to see a rheumatologist to check if you have an immune mediation disorder.

"If a person does not eat healthy, their digestive process becomes affected," Dr. Steele. "Over time, these damage will then affect the metabolism which is all chemical processes in the body activating vitamins and minerals. A person can form metabolism to slow down or accelerate, especially with nutritional deficiencies."

Recommendation: Your basic protein intake that will build more burning muscle, consume the healthiest fats that help increase satiety and nutrient speed throughout your body and reach many good carbohydrates for you-yes , carbohydrates - which provide essential fibers. Check these50 ways to strengthen your metabolism.

"Bone density naturally begins to decrease as we get older and can lead to osteopenia / osteoporosis," says Dr. Thanu Jey, Director of the Clinic toYorkville Sports Medicine Clinic. "Osteoporosis affects everyone, especially women, as we get older and increases your risk of fracture suffering."

Recommendation: "It is important to stay abreast of age. Vitamin D and calcium are crucial in maintaining bone density and slow the progression of osteopenia / osteoporosis. Ask your doctor to know if you get enough.

"If you have difficulty writing or buttoning your shirt, this can be an early sign of cervical myelopathy, a condition that results from the neck and affects the nerves of the aging population," said Dr. Jay.

Recommendation: "It is important that you be evaluated to stop any progress."

"Everyone suffers from signs of aging possibly. What people do not realize, how many of these symptoms are due to a hormonal decline, which leads to other problems and a decline in health and The quality of life, "says Dr. Shawn Vedamani. , MD, a certified doctor from the board in San Diego. "Men and women can experience energy loss with hormonal changes. Unfortunately, a lack of energy can trigger a number of negative chain reactions, poor performance in the gym and In the bedroom, the lack of efficiency at work or at school, depression and just an inability to do what you like to do. This can make it difficult to continue to continue the activities you enjoyed all your life and maintaining progress and motivation at work and at stake. "

Recommendation: There is hope: "Balancing hormone changes could return this lost energy," says Dr. Vedamani. See your doctor.

Sandy shoes may not be the only thing you reported at the house of this trip to Myrtle Beach 20 years ago. "The skin cancers are more widespread than we get older than we have been exposed to the sun longer," says Dr. Jeneby.

Recommendation: "Aggressive skin controls and a dermatologist can identify cancers in early phase, get treatment and start prevention with certain medications and solar cryole," he says.

"As we get toxins affect the liver," says Dr. Steele. "It means alcohol, bad diet, anger, even anger - creates a liver that is slow and functioning. As a result of a slow liver, the body has difficulty metabolizing nutrients as well as filter toxins in the blood. "

Recommendation: Feed your detoxifying foods of the liver such as biological fruits and vegetables; lean protein like Turkey; healthy greases like lawyers; and high fiber foods like whole grain breads. And avoid so much alcohol and sugar - if it makes you feel soft, imagine your poor liver.

Feel a step back at work? "Less efficiency leads to work late, which leads you to having less sleep, which causes a bad attention the next day at work, which leads to work late again - and therefore the cycle continues," says the Dr. Sujay Kansagra,Healthy Sleep Health Expertand Director of the Sleep Medicine Program of the Pediatric Neurology of Duke University. "Sleep deprivation can also be dangerous. Nearly 5% of adults said they fell asleep while driving in the last month!"

Recommendation: Break the cycle. Read theseWays Your Sleep.

"Many people underestimate the impact of auditory loss as they get older," Explains Eric Branda, AUD, PhD toSignia. Hearing loss can first look insignificant, but in reality, it can have negative impacts early. When communication is affected, people often start with the social interactions. As the auditory loss progresses, this withdrawal can become more pronounced. This is ultimately a reduction in brain activity at a time when cognitive decline begins. "

Recommendation: Hearing audits these days are barely perceptible; Talk to an audiologist about whether you need it or not. "Amplification can help keep the auditory centers of the active brain, promote more communication and social interaction," Dr. Branda said.

"Anxiety is a very real psychological disorder that affects many people," says Dr. Shawn Vedamani, MD. "Some people are more likely to anxiety than others and your current physical health can play a role in the way anxiety is manifested in your life. And because hormones play such an important role in the development of Anxiety, many people with anxiety believe that their symptoms continue to increase as they get older. "

Recommendation: Talk to your doctor and psychologist or psychiatrist on the appropriate action plan. "Some anxious medicines are trying to treat the symptoms of anxiety when hormonal imbalance could cause your anxiety and depression," says Dr. Shawn Vedamani.

Jennifer Aniston is 50 years old. No wonder she makes ads for a dry eye. "With age, lassal gland - called lacrimal gland - has been demonstrated to produce less tearing volume," says Dr. Ming Wang, an ophthalmologist. "The glands in the eyelids called thematic glands - also start atrophy and often produce less of the oily part of the tears that prevent their evaporation. The two factors contribute to almost everybody over 50 years old suffering from a dry eye. Dry the eye produces symptoms, including gravity, watering, red eyes, intermittent blurred vision and discomfort. "

Recommendation: "The treatment includes counter tears. If they are not sufficient, a doctor may prescribe medication or deal with office treatments," says Dr. Wang.

"Throughout life, the lens inside the eye becomes gradually denser and begins to become cloudy instead of clear crystal," says Dr. Wang. "This change is called cataract. Over 60, almost everyone will have some cataract that can be seen by an ophthalmologist. The symptoms of cataract include a blurred vision, reflections and halos around the lights, Difficulties to see in the weak light, and difficulty driving at night. "

Recommendation: "The treatment involves surgery performed by an ophthalmologist," says Dr. Wang. "The majority of Americans now have cataract surgery before 70 years. It is believed that cataract growth is slowed by wearing UV protection, such as sunglasses and eating a balanced diet with antioxidant sources, such that colorful fruits and green leafy vegetables. "

"In the 40s and 50s, everyone will meet a change related to the age called Presbyopia," said Wang. "This term refers to eye loss near the focus capacity, which means that people have to start carrying reading glasses, passing multifocal lenses or in contact lenses, remove their glasses with Read (if they are almost focused) or have corrective eye surgery.

Recommendation:"People will know that they meet the appearance of presbyopia when they start having difficulty reading small footprints and having to keep things further away. Unfortunately, nothing can be done to prevent this condition if a form of help with reading the vision to be necessary. "

"Although they can happen at any stage of life, the floats are very likely after the age of 50", explains Dr. Wang. "The floats are changes in the gel structure at the back of the eye called the Vitreux. The Vitreux, which is clear early in life, begins to become stronger and to form tufts, which float through the Vision. Symptoms include spots in vision that can appear as points, lines, canvases, rings or shapes.

Recommendation: "With any sudden change in floats, patients should see an ophthalmologist to make sure their retina is healthy," says Dr. Wang. "Urgent assessment is necessary for anyone to have severe new floats, especially if he is accompanied by light flashes or curtain effect in vision. The vast majority of floats are benign and no intervention n Is necessary. For patients with very symptomatic floats, many ophthalmologists offer laser or surgical treatments that can reduce the appearance of floats. "

"Have you ever seen someone who suddenly snoring stopped for a few seconds, then take a sniff, and start snoring again?" Request Dr. Kansagra. "It's sleep apnea in a sleepword. When we sleep, the muscles of our body relax, including the muscles of our respiratory tract. With this relaxation comes a narrower airway. Of course, the way Aerial is so narrow that the air movement leads to vibrations of the surrounding respiratory tract, thus producing snoring. "

This snoring is not just boring; This could be dangerous. "Unfortunately, for some people, the airways become so narrow that it becomes blocked intermittently, which makes the respiration difficult. This problem of a recurrent blocked airway is called obstructive sleep apnea."

Recommendation: If you snore, consult a doctor. "Intermittent blockages of the night can become pretty problematic if they occur frequently at night," says Dr. Kansagra. They can lead to "very bad quality of sleep and fatigue the next day, but even more seriously, sleep apnea ... can lead to chronic hypertension, in addition to increasing the risk of attack and accident Cerebral vascular cerebral. "

"People more than 50 definitely are not spring chickens and therefore no longer need more time to recover from exercise, the increase in physical activity levels, any activity to which their bodies are not used to "Dr. Steele explains.

Recommendation: Stay active. It is important for your cardiac health. But if your body tells you to rest ahead, after and during the exercise, listen.

"Nosebleeds get more frequent with age for a number of reasons," saysDr. Jordan Glicksman, A rhino-laryngology nose surgeon and professor at Harvard Medical School. "As we get older blood vessels slim and less resistant. Other conditions that can predispose to epistaxis such as hypertension (high blood pressure) become more frequent and we get older, we are more likely to use anticoagulants. This convergence of factors makes much more common epistaxis ".

Recommendation:"For patients who know nosebleeds, I usually recommend a humidifier in the room and the use of products designed to maintain the humidity of the nasal cavity," he says. "It's also important to avoid picking or scratching the nose. When nose bleeding occurs, it is important to remember to use good first aid techniques. Patients must pinch the cartilage at the front of the nose (the soft part of the nose) and lean forward. If the bleeding does not stop, or if it is serious, then it is important to consult a doctor ".

"Vasomotor rhinitis is a condition that becomes more frequent with age," says Dr. Glicksman. "Patients with this problem tend to nasal congestion and a flowing nose, which can be unpleasant. The main mechanism causing the problem is linked to an imbalance between the part of the nervous system that controls nasal secretions. These are the sympathetic ("fight or leak" and the parasympathetic nervous system ("rest and digest") of the nervous system ".

Recommendation: "Ipratropium spraying are commonly used to treat this condition," he says. "This medicine is a" anticholinergic drug "that inhibits parasympathetic (" rest and digest ") of the nervous system. There are also surgical treatments that target the Vidian nerve and its branches in the nose. This nerve brings parasympathetic nerve fibers into the nose and targeting this nerve may decrease the ability of the nose to create secretions and congested feeling that disturbs patients ".

"Tendinitis is more frequent once we have reached your 50s as the tendon loses its flexibility," saysDr Allen Conrad, A certified specialist force and packaging to the NSCA. "The tendon becomes inflamed, and can cause chronic pain and inflammation. This is more common in arms and legs, and may become worse after repetitive movements. »

Recommendation: "Regular stretching and avoid excessive use of help can prevent future problems," he says.

"Repetitive movement wounds such as typing become more frequent with age, and Carpal Canal syndrome is no different," says Dr. Conrad. "The Carpal Canal is the area where the nerves move through your wrist to your fingers, and the scar tissue is formed causing a nerve compression. »

Recommendation: "This chronic disease can be treated with chiropractic care, massage therapy and therapeutic ultrasound treatments, and early detection generally translates into a better result. An ergonomic keyboard and mouse pad will also help.

"As you get older, you become more likely to develop thyroid disorders," saysCaleb Backe, A certified personal trainer and health & wellness expert for Maple Holistics. The signs of hypothyroidism include a feeling of cold, when others do not; constipation; muscular weakness; and weight gain, among others.

Recommendation: "Seeing that this is the gland that regulates your hormones and ensures that your body works at its optimum, regularly get controls on your thyroid health is imperative after 50. At the same time thyroid and hyperactive can lead to chronic problems later in life. »

As a condition, it is not surprising. But it is always surprising when it comes to you! More than three million men have prostate cancer, which affects the small gland that produces the seminal liquid.

Recommendation:"The PSA is a blood test designed to detect early prostate cancer in men, and is the subject of an increasing review. A growing consensus suggests that it is not usually necessary, but a considerable disagreement persists "said Morton Tavel, MD., Professor Clinic Emeritus of Medicine, School of Medicine of Indiana University. "My task on this subject is that men should not systematically get this test, especially if they are under 50 or over 74 years old. However, if, one is between these ages, we must speak with his Doctor of the risks and benefits of testing and your risk factors, such as to be African-American or with strong family history of this disease. "

"For people over the age of 50, they must understand that with age, we all absorb and diges much worse, saysDr. Veronica Anderson, a specialist in functional and integrated medicine. "We already know that all adults do not receive enough nutrients in their diet. It accelerates because of the decreasing capacity of the body to absorb vitamins, minerals and necessary nutrients, such as magnesium".

Recommendation: Fill your diet with lean proteins, healthy fat and lots of fiber. "Adults over 50 must take high quality supplements, vitamins, minerals and nutrients," believe Dr. Anderson. "If a supplement has no NSF certification, they are tested independently and certified - I do not recommend anyone to waste their time and money with them. In addition, if you are on prescription or over-the-counter medications , they interfere even more with absorption and nutritious digestion. "

So accelerate it! "Take other intellectual and physical prosecutions that require a discipline and rigor to keep the body, mind and mind in growth," says Dr. Anderson. "It's rare to see older doctors stopping everything and watching television. They remain active in all areas of life and even make things very difficult like marathons and like me to learn French, a foreign language. "

Recommendation: "In my French immersion program on 60 students, there were 8 doctors," she says. "We all did it to control something different and / or to pursue other difficult prosecutions, including volunteering in a place in which we would need to know another language."

RELATED: 9 daily habits that could lead to dementia, say experts

"The natural aging process has a negative effect on our skin after 50 years," says Rocke. "This is partly due to the fact that your body produces less collagen with age. Collagen is the protein that represents nearly 75% of global protein from your skin, increasing the elasticity and capacity of your skin to Renew. Without collagen that your skin begins to look dull, the thin lines appear and your skin fights to regenerate. Your skin provides your body with a natural defense barrier against harmful elements and external factors. "

Recommendation: "When your skin is weak, all your body becomes sensitive to a range of health problems. The increase in your collagen consumption in your diet, supplements or skin care products can contribute to the health of your skin After 50 years. "

"What are the unexpected health problems that someone can face after 50 years?" demandDr. Elena Villanueva Modern holistic health. "Many Americans associate a normal part of the aging weight gain, the difficulty to fall asleep, declining memory and constipation, as well as a crowd of other chronic conditions. What many do not expect to Seeing several symptoms all appear at the same time! The good news here are medicine precision approaches prove that these chronic health problems are not only preventable, most are reversible. "

Recommendation:Explore precision medicine. "Medicine accuracy approaches using advanced functional tests and epigenetic tests help not only help practitioners find and eliminate the root issues of these chronic problems," says Dr. Villanueva. "This allows us to get an indoor look at the" user manual of your body ". Understand how your lifestyle choices, your foods and your environmental toxins affect that your body gives not only answers to reverse chronic diseases not only But this gives specific evidence of how you need to keep your body to slow down the aging process and optimize your performance. "

"A surprising fact is that men and women have declined in their respective levels of estrogen hormones for women and testosterone for men," says Dr. Monique May. "Essentially, the two genders go through" menopause ", which can cause loss of muscle mass and force, disturbance of sleep, memory problems, mood swings and weight gain. This process can actually start from your 30th birthday, but it tends to accelerate after 40 and even more than 50. "

Recommendation: You will find hormonal therapies for both sexes, but will need to discuss with a doctor because treatments must be personalized.

GERD's gastro-oesophageal reflux disease can result in stomach burns or acid reflux and becomes more frequent after 50 million people. One of the reasons can shock you. "Patients over 50 who have Gerd can be surprised to find that the fundamental cause is a hiatal hernia," says Dr. Kent Bowden from Munson Hospital, "an unexpected but not rare condition."

Recommendation: Changes in diet and lifestyle are most frequently prescribed, but surgery is a possibility. If you encounter symptoms, please chat with your doctor.

"This one comes from descending collagen as well as a lack of muscle tension at work," says Dr. Steele.

Recommendation: First step, accept that your body will not look like what you were missing from Florida. But stay tonic, your protein - each muscle is made from it - and add more weight to your workouts.

"Hearing loss is often an unexpected condition and, on average, those who intend to have hearing problems expect seven to ten years before looking for treatment, which can lead to many other conditions of life modification", Said Leslie P. YouLes, AU.D. hearing. Nearly 23% of people over the age of 50 and 50% of people over the age of 75 are suffering. "What people may not know is that many studies have shown links between hearing impairments and other conditions such as depression, lowering balance and dementia. These risk factors increase significantly as hearing difficulties increases or are not treated. "

Recommendation: "It is important to actively maintain hearing health by programming annual hearing assessments at the hearing of health centers or during annual doctors' appointments," said Soiles. "If hearing loss is suspected, an early intervention can contribute to the preservation of quality of life."

Not a disease as much as a group of symptoms, a hyperactive bladder leads to the urgent need to urinate, or urinate often.

Recommendation: Do not be embarrassed to ask your doctor help. "Up to 30% of men and 40% of women in the United States live with OAB symptoms," reports the Urology Care Foundation. "This is not a normal part of aging. You and your health care provider should talk about what you want about treatment and each option, including lifestyle changes; prescription drugs; Botox of the Bladder; nervous stimulation and surgery. "

RELATED: Signs you get one of the "most deadly" cancers.

The most common sexually transmitted diseases in the United States can hit you, even if your "fun lovin" days have been left for a long time. "HPV peaks among young women and decreases in the late 1920s and 30. But the risk of women for HPV is not yet finished: there is sometimes a second summit around the age of menopause," reports the North American Menopause Society. Why? The virus is sleeping, Ala chicken, then strikes. Symptoms include genital warts and some strains can lead to cancer.

Recommendation: "There is no cure for HPV, but 70% to 90% of infections are cleared by the immune system and become undetectable", reports NAMS. Condoms also help, but are not infallible. The only "prescription" guarantee at work is the least attractive for some: abstinence.

"A hiatal hernia is the result of a laxity building in the link between the top of the stomach and the diaphragm. It allows the stomach to slide in the chest, this can result from the pressure introduced by obesity - but It is also linked to the loosening of the connective tissue because of the age, obesity or a connective tissue disorder, "explains Dr. Bowden." These hernias tend to progress over time and most People do not seek endoscopy before 50 years, unless you have symptoms they try to continue. So, age is not the cause of hernia, but it will often be discovered when the patient is older unless they are symptomatic with reflux. "

Recommendation:"The biggest preventive factor is to stay healthy and active and avoid obesity."

Different this drought due to the lack of sexual interest, a "vaginal drought" can reach a woman, but she is "much more common after menopause", reports Harvard Health. "The North American Menopause Society and the International Society for the Study of Women's Sexual Health refer to this combination of menopausal symptoms, which are caused by a decline in the production of estrogen from the body, such as the genitourinary syndrome of menopause (GSM). »

Recommendation: Moisturizers and tablets can help; Ask your doctor for you. "It's not just part of aging," says Dr. Caroline Mitchell, Assistant Professor of Obstetrics, Gynecology and Reproductive Biology at Harvard Medical School, "said Harvard Health.

The essential tremor (TE) is the most cloudy of the common movement, provoking involuntary jerking in different parts of the body, but most often affects their hands. And can affect people at any age, but it is more common in 50 years and over. Essential tremors usually occur when you move your hands, while Parkinson's tremors often occur when your hands do not move.

Recommendation: Many people just live with them. Beta blockers or anti-crisis drugs can help. Ask your doctor.

"With regard to aging, there is a problem that is completely extinguished from the radar. It is linked to the excess adrenaline," saysMichael E. Platt, MD. "It is a problem that is extremely common when considering the millions of people who have problems with insomnia, ADHD, fibromyalgia, anxiety, drug addiction and alcohol, problems of anger, as well as many other conditions. All the above problems are caused by an excess adrenaline and do not necessarily exclude the service life. However, the excess adrenaline is one of the main factors that hang up the length of the telomeres - the zone at the end of the chromosomes that really determine how long we could live. "

Recommendation: "On the positive side, the excess adrenaline is easy to manage simply by providing the brain with the two fuels it requires: glucose, which is better derived from vegetables because they are little glycemic, and ketones, better Derivatives of CCT or coconut oil. "You must also reduce stress and a transdermal cream can also help. Ask your doctor.

"When you think you have a good night's sleep, you may not think immediately at hormones," says Dr. Shawn Vedamani, MD. "Sleep and hormones are deeply interconnected. Your body produces hormones when sleeping rest so that we can have optimal energy, immunity and natural driving. Yet changes in hormone levels can affect our ability to sleep . "

Recommendation: "If you experience symptoms of sleep disorders, difficulty to and to stay asleep and always find yourself tired when you wake up, it is possible that hormonal treatment can get your sleep habits on the right track," he says .

If you have had a history of depression or not, it could exceed you after 50 because of some factors, including a hormonal imbalance perhaps, the accumulation of stress or simply the crushing weight of a single Truth: you Are aging.

Recommendation: Do not face that alone, even if alone is what you feel. Life should not be like that. Contact your doctor, who can recommend the professional mental health professional.

"I say a lot of patients as they do to themselves in the 30s and 40 show in their 50 years and over," says Dr. Steele. "Bad eating habits, a lack of sleep, high stress and a lack of physical activity will begin to show the harmful effects as person entidents."

Recommendation: Although some damage is not reversible, simple lifestyle changes can be easy and efficient. Start with Dr. Steele's list, and improve what you eat, how to sleep and exercise.

They call it "middle age" because our Middle become fat - is it that the old joke? But in fact, although your metabolism slows down, as well as your energy, it is always possible to be fit and cut at any age. You must put the job in. Rewards - a longer life is worth it.

Recommendation:Work with your doctor, a nutritionist and a personal trainer to design a personalized plan. "If you eat the same things and exercise the same amount you've done in the thirties, you could potentially gain weight" BARBARE SOLD BRAIN STOP, Mr. Dr., Rush University Medical Center in Chicago says theSee today. "Women do not want to hear, but he is biology. »

RELATED: Cause No. 1 of obesity, according to science

Chronic obstructive pulmonary disease, chronic inflammatory pulmonary disease, "causes airway obstructed by the lungs. Symptoms include difficulty breathing, coughing, mucus production and wheezing, "reports theMAYO Clinic. How are you this one? You may have been exposed to cigarette smoke or chemical vapors.

Recommendation: Doing like Bill Clinton and do not "inhale" the smoke of -Cigarette or hazardous chemicals.

"There is more evidence than sleep disorders and the development of Alzheimer's disease and other forms of dementia are linked," says Dr. Kansagra. "Studies have shown that sleep disturbance can precede the symptoms of Alzheimer's disease by years. Perhaps the most convincing evidence comes from a study in animals where sleep has been shown to erase toxic proteins that is responsible for Alzheimer's disease. »

Recommendation: Other research is needed on the link, but there is no doubt that better of night sleep sons for a better cognitive function.And pass through the healthiest life,Do not take this supplement, which can increase your risk of cancer.