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Wandering in the Allese supplement can be overwhelming, especially when you're not even sure whatadaptogens are and if they go or not will help you help you. First of all a quick failure: Adaptogens are edible, non-toxic herbs that help the body adapt to a variety of stressors. What is Astragalus? Although it's fun to imagine like the astral cousin to asparagus, it is not to believe. Astragalus root is a very real and powerful immune reminder that is worth learning and incorporating a healthy lifestyle.

What is Astragalus?

A perennial blooming plant, Astragalus has its roots in traditional Chinese medicine (TCM) dating from 2,000 years. This adaptogen herb is a member of Fabaceae or Leguminosae (PEA or Legumma), the third largest family of plants in the world.

The most widely known as Astragale (aka. Huáng Qí or "Yellow Leader", may have seen for its rich yellow color) or its milkvetch, it is celebrated for the fibrous roots up to three feet tall. It is from North and Eastern China and has been introduced in North America in 1925 through the USDA when seed sheaths have become available for many curious herbal gardeners.

There remains a favorite in TCM today and is considered one of the best tonic herbs available. Whether it is to boost the body, enhance immunity or non-satisfactory appetite, it can stress physical and mental stress and help combat various diseases.

Astragalus Benefits for Health

Although there are more than 2,000 species of Astragalus, only two are mainly used in medicinal and nutritional supplements,Astragalus membranaceus and astragalus mongholicu. Contains three compounds active-saponin plants, flavonoids and polysaccharides-astragalus can provide a number of immune and antioxidant benefits, especially when taken every day.

First of all,saponins Have been noted to reduce cholesterol, stimulate the immune system and potentially prevent cancer.Flavonoids Owning antioxidant qualities that can reduce free radical damage (read: anti-aging qualities) and can help prevent immunores, heart disease and cancer.Polysaccharides (Polymer carbohydrates) are bioactive compounds that also have anti-immovable, anti-inflammatory, antimicrobial, antioxidant and antiviral advantages.

It can protect you from colds, influenza and seasonal allergies

For starters, Astragalus is widely used to help treat cold and flu, as well as seasonal allergies. Herbalist and founder ofUrban Moonshine, Jovial King and Clinical Nutritionist,Dr. Josh AXThe two recommend to use the adaptogen regularly in your routine, especially before the arrival of the cold winter months, because Astragalus can help prevent the diseases of colds and upper respiratory tract.

Besides,studies Show that Astragalus can increase the number of white blood cells, which facilitates the immune system in disease prevention.

He supports cardiac health

In addition to its protective and antiviral capabilities, Astragalus has been studied for its advantages for cardiac health. It has been shown that it has been demonstrated to strengthen blood vessels and increase the blood flow of the heart. For example,A clinical study Focusing on patients with chronic heart failure revealed that those who took Astragalus grew up more improvement of cardiac function compared to the group.

This can help with the side effects of chemotherapy

In patients with negative side effects of chemotherapy, Astragalus can be useful. According toA clinical studyPatients undergo chemotherapy while experiencing 40% reduced nausea symptoms, 50% reduced vomiting and reduced diarrhea of ​​59%.

In addition, using Astragalus canDecrease and growth of slow tumor While strengthening cancer control cells in patients undergoing chemotherapy for hepatic cancer.

This can help manage diabetes

Active compounds in Astragalus can also help reduce blood sugar levels in people with type 2 diabetes by increasing insulin rates and slowing down inflammation. In China, it is the most frequently prescribed plant in the management of diabetes. A2016 study showed that grass taking every day is improved blood sugar levels after fasting and after meals for those with type 2 diabetes.

It supports renal function

Finally, it can also support the functioning of healthy kidneys and has often been used forTreat kidney disease in China. But more research is needed for conclusive observations.

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Potential side effects of Astragalus

Astragalus is safe with any known serious side effect, although it can have side effects when mixed with other herbs or supplements. Our suggestion: Start with small doses.

Some animal studies have revealed that this may not be sure for pregnant and lactating mothers. "People with autoimmune diseases should talk to their doctors before starting Astragalus because of its ability to stimulate the immune system. Individuals with diseases such as multiple sclerosis, rheumatoid arthritis and other conditions. Immune system could be particularly sensitive to Astragalus, "warns Dr. Josh Ax.

How to use Astragalus

Astragalus supplements are capsules, powders, dyes and teas. Beyond its medicinal advantages, its flavor profile nuanced makes it an exciting addition to food and drinks: it is earthy, a bitter touch, and yet slightly sweet.

According to herbalists and medical studies, he combines well with other supplements such as echinacea, ginseng, licorice, Dan Shen (Salvia or red sage) and Dang GUI (root angelica sinensis).

Its antimicrobial capacities make it useful for skin irritation and atopic dermatitis. Due to its antioxidant components, it can help combat free radical damage and reduce fine lines and solar spots.

Clinical herbalist based in Los Angeles and founder ofZizia Botanicals, Abbe Findley, frequently uses Astragalus with customers, indicating: "It works well in a variety of herbal preparations. My favorites include dyeing, tea, powder and cooking with it. I use Astragalus in my Plants' practice to enhance immunity, improve energy levels and recommend it as a tonic herb for those with chronic health problems. "Findley recommends adding 1 to 2 teaspoons to the soup, from Broth or rice during the cooking process, or do it in a hot tea by adding a teaspoon to hot water.